-
Intermittent Fasting
- 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
- Narrado por: Jason Leikam
- Duración: 1 h y 10 m
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Resumen del Editor
Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality? Then this book is for you!
Here is a preview of what's included in this book:
- 6 types of intermittent fasting and my personal favorite
- Science behind intermittent fasting
- Daily schedules for fasting times
- Branch chain amino acid supplementing
- Aerobic and anaerobic exercise with intermittent fasting
- Ketogenic diets with intermittent fasting to get fat adapted
- Best supplements
- My favorite ketogenic recipe - fat bombs
Download your copy of this fantastic book today!
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- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Intermittent Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Placeholder
- 01-12-18
interesting about 16/8 it helpful think ill add
add to my keto diet I've gone from 405 to358 in 3 month hit platue think this will help me in my journey.
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esto le resultó útil a 3 personas
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- TEMP
- 07-04-18
Intermittent Fasting
Have never tried or heard of Intermittent Fasting but this book was chock full of information. It is a quick listen but it touched the basics of the plan. I will try it now that this book has peaked my curiosity!
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esto le resultó útil a 1 persona
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- Treb
- 05-31-17
awesome book
great book that easy listening and succinct. contains the basic knowledge and tops and ticks required.
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esto le resultó útil a 1 persona
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- D. James
- 07-04-18
Quick overview.
Good food for getting started with started with Intermittent Fasting. short and to the point. I like the information on fat burning.
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esto le resultó útil a 5 personas
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- Johnson
- 07-04-18
Learning about intermittent fasting.
This is a good listen for someone learning about intermittent fasting and why it's important to weight loss muscle growth and overall General Health
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esto le resultó útil a 7 personas
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- LS
- 02-25-17
Book versus pamphlet
This was more like a pamphlet than it was a book. Very short! I felt it wasn't worth the money.
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esto le resultó útil a 6 personas
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- Rudy
- 07-04-18
Such a great book.
Intermittent Fasting is a great beginner's guide to fasting and how to lose weight safely and effectively. Such a great book.
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esto le resultó útil a 6 personas
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- Linda
- 07-04-18
Most Practical.
Great Read, provided easy and practical advice on intermittent fasting. You will enjoy it because its short and to the point.
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esto le resultó útil a 8 personas
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- M. Anthoney
- 07-04-18
Easy to understand
This guide is a short sweet listen about the basics to get started with Intermittent Fasting. After listening it I feel like I can start this way of eating effortlessly. Worth the time!
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esto le resultó útil a 3 personas
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- Olivia
- 07-04-18
Good information packed into short and sweet ...
This is a great read! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.
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esto le resultó útil a 12 personas