Intermittent Fasting
6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
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Intermittent Fasting
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Narrado por:
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Jason Leikam
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De:
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Dr. Dan Foss
Acerca de esta escucha
Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality? Then this book is for you!
Here is a preview of what's included in this book:
- 6 types of intermittent fasting and my personal favorite
- Science behind intermittent fasting
- Daily schedules for fasting times
- Branch chain amino acid supplementing
- Aerobic and anaerobic exercise with intermittent fasting
- Ketogenic diets with intermittent fasting to get fat adapted
- Best supplements
- My favorite ketogenic recipe - fat bombs
Download your copy of this fantastic book today!
©2016 Dr Dan Foss (P)2016 Dr Dan FossLos oyentes también disfrutaron...
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
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General4.5 out of 5 stars 115
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 102
Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
-
5 out of 5 stars
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All my questions answered
- De Gerald Story en 09-15-20
De: Simon Keller
-
Fasting: The Ultimate Guide for Beginners
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- De: Adrian Michel
- Narrado por: Gene Blake
- Duración: 1 h y 4 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.
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5 out of 5 stars
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- De patrick en 11-10-17
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- The Ultimate Guide for Losing Weight and Staying Healthy for Life (Build Muscle Lose Fat)
- De: Michael Hiddleston
- Narrado por: Joe Wosik
- Duración: 1 h y 38 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This audiobook will help you balance your metabolism and achieve a healthier and happier lifestyle.
-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- De: Christine Kelly
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
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5 out of 5 stars
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Great!
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6 Weight Loss Steps for Your Busy Schedule
- Guide to Unlock Your Metabolism, Lose Weight and Reverse Disease, Even with Little or No Time.
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1 out of 5 stars
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4 out of 5 stars
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Great Plan
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interesting about 16/8 it helpful think ill add
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awesome book
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Intermittent Fasting
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Quick overview.
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Learning about intermittent fasting.
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Book versus pamphlet
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Most Practical.
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Easy to understand
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Such a great book.
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Good information packed into short and sweet ...
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