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Insight: Clearing the Mind

Narrated by: Mark W. Muesse
Length: 32 mins
3.5 out of 5 stars (16 ratings)

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Publisher's Summary

Practicing mindfulness over time prepares the mind for "insight," which in this tradition means seeing clearly into the fundamental nature of reality. Begin an inquiry into what Buddhism calls the three "marks" of existence with the notion of impermanence - the eternal arising and passing away of all phenomena.

©2011 The Great Courses (P)2011 The Great Courses

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Pretty good intro

This brief audible.com segment gives as good an intro to insightfulness as one could accomplish in just about 30 minutes.

2 of 2 people found this review helpful