Attention Management

Discover the revolutionary antidote to overload and exhaustion. Productivity speaker, trainer, and author Maura Nevel Thomas shows you how to master attention management with practical strategies that make an immediate impact. 

If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.

🧠 F*ck Normal You're not broken. You're built differently. For years, you've been told something is wrong with you. Teachers said you weren't "living up to your potential." Bosses questioned your reliability. Partners complained you never listen. Maybe you've asked yourself a thousand times: "Why can't I just be normal?" Here's the truth no one told you: ADHD isn't a disorder—it's a different operating system. And that operating system comes with capabilities that neurotypical brains simply don't have. This is not another book about "coping" with ADHD. It's not about masking who you ...

Achieve a Calmer, More Organized Life in Just Weeks, Even if ADHD Has Always Held You Back Is the chaos of ADHD impacting every facet of your life, leaving you frustrated and overwhelmed? Are you struggling to find tools that truly resonate and transform your daily experiences? Do you yearn for an easier way to focus, manage relationships, and embrace a calmer life? If so, you’re not alone. Many adults with ADHD face the same challenges, but there is hope for change. In fact, learning to manage your ADHD doesn't have to be an impossible task. With the right guidance, you can transform ...

In the knowledge economy, your team’s brainpower—their intellect, creativity, learning capacity, and decision-making ability—is the key factor in their success at work. And their scattered focus dilutes that brainpower, hindering your organization’s ability to succeed. Today's "always-on" work culture too often prevents your staff from producing what matters most: ideas, innovation, and meaningful results. How can you and your team be successful when exhaustion and frustration from 24/7 communications, changing priorities, and constant distractions are the norm? Executives must protect their teams (and themselves!) from the high cost of chronic stress and burn-out. To achieve this and improve your company’s results, you must invest in how well you and your teams manage attention. When employees master attention management, they are more successful, engaged, and productive.

The #1 New York Times Bestseller One of Barack Obama's Summer Reading List Picks From the #1 New York Times bestselling author and MSNBC and podcast host, a powerful wide-angle reckoning with how the assault from attention capitalism on our minds and our hearts has reordered our politics and...

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Jazz Bashara is a criminal. Well, sort of. Life on Artemis, the first and only city on the moon, is tough if you're not a rich tourist or an eccentric billionaire. So smuggling in the occasional harmless bit of contraband barely counts, right? Not when you've got debts to pay and your job as a porter barely covers the rent. Everything changes when Jazz sees the chance to commit the perfect crime, with a reward too lucrative to turn down.

New York Times bestseller! From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough...

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

What if the key to transforming your workplace, home, and relationships isn’t working harder—but simply changing what you notice first? In a world driven by autopilot criticism, most of us have been trained to spot errors instantly. We notice the misplaced file before the brilliant insight, the messy bedroom before the effort to help, and the single delay before weeks of quiet dedication. We think we’re fixing problems, but without realizing it, we end up defining people by their flaws. What you focus on expands. What you highlight grows. Created by Priamo Rodriguez, What You ...

You know what needs to be done. So why is it so hard to get started? You sit down to answer one email. An hour later, you've reorganized your desk, checked your phone three times, and the email is still waiting. If you've ever struggled with procrastination, overwhelm, forgotten commitments, unfinished projects, or the exhausting feeling of knowing exactly what to do but somehow not being able to do it, you're not lazy—and you're not alone. The Executive Function Reset offers a practical, evidence-informed approach to understanding why everyday tasks can feel so difficult and how to build...

Struggling to Focus, Stay Motivated, or Get Things Done—Even When You Want To? You're Not Lazy. You Just Need the Right Approach. In his latest audiobook The Productivity Mindset, bestselling author of Master Your Mindset shares his journey from constant procrastination to consistent productivity—and how you can do it too.

Your institution has an attention problem. It's not a quality problem. Your faculty are excellent. Your programs deliver outcomes. Your campus transforms lives. But fewer people know about you than should. Prospective students scroll through hundreds of posts every day. They give new content three seconds before deciding to engage or move on. Three seconds. That's your window and most institutions are missing it. Attention Gap shows you how to close it. What you'll learn: Why the three-second window changes everything about how you communicate How authenticity beats polish in capturing ...

Feels overwhelmed by constant classroom disruptions? Struggles to keep students engaged during lessons? Dreams of a more harmonious and productive learning environment? If you answered YES to at least one of these questions, you MUST keep reading… Every day, dedicated educators face an uphill battle against disruptive behaviors, waning attention spans, and the pressure to maintain order. The fear of losing control can be paralyzing, leaving you questioning your abilities and dreading each new school day. You're not alone in this struggle, but traditional methods often fall short, leading ...

Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue! With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!

Attention Pays spotlights on the power of attention and absolute focus. In an on-demand, 24/7 society, where distractions cost millions of people productivity, profitability, relationships, and peace, it's time to pay attention to what matters most. This book includes powerful tips and tricks to increase profitability, describes how to achieve maximum accountability and results, provides strategies to help you productively manage daily tasks, and offers guidance on improving your daily attention and focus.

Ignite Your Focus, Embrace Mindfulness, and Reclaim Your Life with "The Art of Selective Attention" Do you ever find yourself overwhelmed by distractions, unable to focus on what truly matters? How would your life change if you could master the art of selective attention and concentrate on your goals with laser-like precision? What if you could learn the most effective techniques to manage distractions and improve your focus, just like great thinkers and high achievers? Imagine having a powerful set of tools to help you filter out the noise, prioritize information, and stay mindful in a ...

What if being present, focused, and calm wasn’t a personality trait but a brain state? Life Explained is a book about the brain and how it actually works under modern pressure. Drawing from applied neuroscience for performance, Dr. Izzy Justice explains why so many high-functioning people feel overwhelmed, exhausted, distracted, or mentally foggy, even when life looks successful on the outside. This is not another entry in generic brain health books or stress management self-help. It is a grounded, science-based exploration of brain activity, brain structure and function, and how stress, ...

Most golfers spend hours on the range without seeing real improvement. They chase YouTube tips, try to fix fifteen things at once, and get frustrated when they can’t achieve their goals. Coach Steve Small has worked with over 1,000 students and discovered something simple: the golfers who improve fastest aren't the ones who practice the most. They're the ones who keep their attention on their intention. In Breaking Bogey, you'll learn: Why breaking bogey is the milestone that changes everything The "two items on the menu" approach that actually creates improvement How to develop stock ...