Attention Management

Discover the revolutionary antidote to overload and exhaustion. Productivity speaker, trainer, and author Maura Nevel Thomas shows you how to master attention management with practical strategies that make an immediate impact. 

If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.

🧠 F*ck Normal You're not broken. You're built differently. For years, you've been told something is wrong with you. Teachers said you weren't "living up to your potential." Bosses questioned your reliability. Partners complained you never listen. Maybe you've asked yourself a thousand times: "Why can't I just be normal?" Here's the truth no one told you: ADHD isn't a disorder—it's a different operating system. And that operating system comes with capabilities that neurotypical brains simply don't have. This is not another book about "coping" with ADHD. It's not about masking who you ...

Achieve a Calmer, More Organized Life in Just Weeks, Even if ADHD Has Always Held You Back Is the chaos of ADHD impacting every facet of your life, leaving you frustrated and overwhelmed? Are you struggling to find tools that truly resonate and transform your daily experiences? Do you yearn for an easier way to focus, manage relationships, and embrace a calmer life? If so, you’re not alone. Many adults with ADHD face the same challenges, but there is hope for change. In fact, learning to manage your ADHD doesn't have to be an impossible task. With the right guidance, you can transform ...

The #1 New York Times Bestseller One of Barack Obama's Summer Reading List Picks From the #1 New York Times bestselling author and MSNBC and podcast host, a powerful wide-angle reckoning with how the assault from attention capitalism on our minds and our hearts has reordered our politics and...

New York Times bestseller! From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough...

In the knowledge economy, your team’s brainpower—their intellect, creativity, learning capacity, and decision-making ability—is the key factor in their success at work. And their scattered focus dilutes that brainpower, hindering your organization’s ability to succeed. Today's "always-on" work culture too often prevents your staff from producing what matters most: ideas, innovation, and meaningful results. How can you and your team be successful when exhaustion and frustration from 24/7 communications, changing priorities, and constant distractions are the norm? Executives must protect their teams (and themselves!) from the high cost of chronic stress and burn-out. To achieve this and improve your company’s results, you must invest in how well you and your teams manage attention. When employees master attention management, they are more successful, engaged, and productive.

Jazz Bashara is a criminal. Well, sort of. Life on Artemis, the first and only city on the moon, is tough if you're not a rich tourist or an eccentric billionaire. So smuggling in the occasional harmless bit of contraband barely counts, right? Not when you've got debts to pay and your job as a porter barely covers the rent. Everything changes when Jazz sees the chance to commit the perfect crime, with a reward too lucrative to turn down.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Your institution has an attention problem. It's not a quality problem. Your faculty are excellent. Your programs deliver outcomes. Your campus transforms lives. But fewer people know about you than should. Prospective students scroll through hundreds of posts every day. They give new content three seconds before deciding to engage or move on. Three seconds. That's your window and most institutions are missing it. Attention Gap shows you how to close it. What you'll learn: Why the three-second window changes everything about how you communicate How authenticity beats polish in capturing ...

What if being present, focused, and calm wasn’t a personality trait but a brain state? Life Explained is a book about the brain and how it actually works under modern pressure. Drawing from applied neuroscience for performance, Dr. Izzy Justice explains why so many high-functioning people feel overwhelmed, exhausted, distracted, or mentally foggy, even when life looks successful on the outside. This is not another entry in generic brain health books or stress management self-help. It is a grounded, science-based exploration of brain activity, brain structure and function, and how stress, ...

Most golfers spend hours on the range without seeing real improvement. They chase YouTube tips, try to fix fifteen things at once, and get frustrated when they can’t achieve their goals. Coach Steve Small has worked with over 1,000 students and discovered something simple: the golfers who improve fastest aren't the ones who practice the most. They're the ones who keep their attention on their intention. In Breaking Bogey, you'll learn: Why breaking bogey is the milestone that changes everything The "two items on the menu" approach that actually creates improvement How to develop stock ...

Reclaim your attention and achieve calmer productivity with actionable, everyday mindfulness habits. Whether you are navigating a stressful morning commute or feeling overwhelmed by a chaotic workplace, this encouraging audio experience offers immediate relief. Instead of demanding rigid...

Financial freedom isn't about willpower. It's about designing systems that work with your ADHD brain, not against it. If you're tired of financial advice that ignores how your brain actually processes money, rewards, and time, this book offers a radically different approach. Based on cutting-edge neuroscience of dopamine signaling, executive function, and impulse control, Mastering Your Money with Adult ADHD provides practical systems designed specifically for how ADHD brains make financial decisions. Forget generic budgeting advice that assumes perfect self-control and linear thinking. ...

The Economics of Attention: How Your Time Is Being Sold We’re living in a new kind of economy one that doesn’t run on oil, gold, or even money. It runs on attention. Every scroll, every click, every second you spend online is part of a massive, hidden system the attention economy where your time is the most valuable currency, and you’re being sold without even knowing it. Big tech, media companies, influencers, advertisers they’re all in the same game: capturing and monetizing your time. But here’s the truth no one tells you in this economy, you’re not the customer… you’re ...

Attention Pays spotlights on the power of attention and absolute focus. In an on-demand, 24/7 society, where distractions cost millions of people productivity, profitability, relationships, and peace, it's time to pay attention to what matters most. This book includes powerful tips and tricks to increase profitability, describes how to achieve maximum accountability and results, provides strategies to help you productively manage daily tasks, and offers guidance on improving your daily attention and focus.

The systems surrounding your team are already managing them. The question is whether you are managing those systems. A short message can suppress future questions. A calendar invitation can determine who receives the context needed to contribute. A dashboard can turn incomplete data into a judgement about someone’s value. A constant stream of alerts can make careful thinking almost impossible. None of these practices may look like a major management decision. Together, they shape who is heard, who is interrupted, whose work is visible and who must carry uncertainty alone. In The ...

Feels overwhelmed by constant classroom disruptions? Struggles to keep students engaged during lessons? Dreams of a more harmonious and productive learning environment? If you answered YES to at least one of these questions, you MUST keep reading… Every day, dedicated educators face an uphill battle against disruptive behaviors, waning attention spans, and the pressure to maintain order. The fear of losing control can be paralyzing, leaving you questioning your abilities and dreading each new school day. You're not alone in this struggle, but traditional methods often fall short, leading ...

What if the only thing standing between you and your true potential is where you choose to look? Do you spend your days living in a mental simulation—rehearsing future conflicts, replaying past mistakes, and feeling a constant, exhausting knot in your stomach? Society has taught you to view this anxiety, burnout, or lack of focus as a personal failure or a character flaw. But science reveals a profoundly different truth: you are not broken. Your body's biological survival alarm is simply stuck. In The Secret of Attention, Priamo Rodriguez takes you on a groundbreaking journey at the ...