Attention Management

Discover the revolutionary antidote to overload and exhaustion. Productivity speaker, trainer, and author Maura Nevel Thomas shows you how to master attention management with practical strategies that make an immediate impact. 

🧠 F*ck Normal You're not broken. You're built differently. For years, you've been told something is wrong with you. Teachers said you weren't "living up to your potential." Bosses questioned your reliability. Partners complained you never listen. Maybe you've asked yourself a thousand times: "Why can't I just be normal?" Here's the truth no one told you: ADHD isn't a disorder—it's a different operating system. And that operating system comes with capabilities that neurotypical brains simply don't have. This is not another book about "coping" with ADHD. It's not about masking who you ...

If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

In the knowledge economy, your team’s brainpower—their intellect, creativity, learning capacity, and decision-making ability—is the key factor in their success at work. And their scattered focus dilutes that brainpower, hindering your organization’s ability to succeed. Today's "always-on" work culture too often prevents your staff from producing what matters most: ideas, innovation, and meaningful results. How can you and your team be successful when exhaustion and frustration from 24/7 communications, changing priorities, and constant distractions are the norm? Executives must protect their teams (and themselves!) from the high cost of chronic stress and burn-out. To achieve this and improve your company’s results, you must invest in how well you and your teams manage attention. When employees master attention management, they are more successful, engaged, and productive.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

The #1 New York Times Bestseller One of Barack Obama's Summer Reading List Picks From the #1 New York Times bestselling author and MSNBC and podcast host, a powerful wide-angle reckoning with how the assault from attention capitalism on our minds and our hearts has reordered our politics and...

Achieve a Calmer, More Organized Life in Just Weeks, Even if ADHD Has Always Held You Back Is the chaos of ADHD impacting every facet of your life, leaving you frustrated and overwhelmed? Are you struggling to find tools that truly resonate and transform your daily experiences? Do you yearn for an easier way to focus, manage relationships, and embrace a calmer life? If so, you’re not alone. Many adults with ADHD face the same challenges, but there is hope for change. In fact, learning to manage your ADHD doesn't have to be an impossible task. With the right guidance, you can transform ...

New York Times bestseller! From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough...

Jazz Bashara is a criminal. Well, sort of. Life on Artemis, the first and only city on the moon, is tough if you're not a rich tourist or an eccentric billionaire. So smuggling in the occasional harmless bit of contraband barely counts, right? Not when you've got debts to pay and your job as a porter barely covers the rent. Everything changes when Jazz sees the chance to commit the perfect crime, with a reward too lucrative to turn down.

*A "Next Big Idea Club" Must-Read Book for January* *AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD* Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport). We spend an average of just 47 seconds on...

From Tim Wu, author of the award-winning The Master Switch ( a New Yorker and Fortune Book of the Year) and who coined the term "net neutrality”—a revelatory, ambitious and urgent account of how the capture and re-sale of human attention became the defining industry of our time. Feeling...

Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.

Modern life is full of noise. Notifications interrupt our thoughts. Screens compete for our attention. Work is often scattered across endless messages, tasks, and distractions. Many people finish their day exhausted but unsure what meaningful work was actually accomplished. Yet throughout Christian history, believers understood something important: attention is not only a practical skill — it is also a spiritual one. In Focused Work and Deep Attention, readers discover a deeply Catholic approach to discipline, concentration, and meaningful work. Drawing from Scripture, the wisdom of the ...

Most golfers spend hours on the range without seeing real improvement. They chase YouTube tips, try to fix fifteen things at once, and get frustrated when they can’t achieve their goals. Coach Steve Small has worked with over 1,000 students and discovered something simple: the golfers who improve fastest aren't the ones who practice the most. They're the ones who keep their attention on their intention. In Breaking Bogey, you'll learn: Why breaking bogey is the milestone that changes everything The "two items on the menu" approach that actually creates improvement How to develop stock ...

What if the strain we feel in life does not come from life itself, but from the effort of trying to manage every moment? Most of us move through life with a quiet sense that something always needs our attention. Plans need organizing. Conversations need managing. The future needs preparing. Even moments meant for rest often become opportunities to review, improve, or anticipate what comes next. Over time, attention rarely settles. It remains slightly ahead of the moment, quietly trying to keep everything under control. But what happens when that effort softens?

Attention Pays spotlights on the power of attention and absolute focus. In an on-demand, 24/7 society, where distractions cost millions of people productivity, profitability, relationships, and peace, it's time to pay attention to what matters most. This book includes powerful tips and tricks to increase profitability, describes how to achieve maximum accountability and results, provides strategies to help you productively manage daily tasks, and offers guidance on improving your daily attention and focus.

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed. If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools. “365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

Stress Management: Burnout:Mental Hacks to Protect Your Brain from Collapse: mental health, chronic stress,emotional exhaustion,brain fog,burnout You used to be driven. Focused. Motivated. Now, even simple tasks feel overwhelming. The passion that once fueled your ambition has been replaced by mental exhaustion, emotional exhaustion, and a constant state of brain fog. Your productivity is declining, your attention is fragmented, and no amount of coffee, motivation, or willpower seems to fix it. This isn't laziness. This isn't weakness. This is burnout. And according to modern neuroscience, ...

What if being present, focused, and calm wasn’t a personality trait but a brain state? Life Explained is a book about the brain and how it actually works under modern pressure. Drawing from applied neuroscience for performance, Dr. Izzy Justice explains why so many high-functioning people feel overwhelmed, exhausted, distracted, or mentally foggy, even when life looks successful on the outside. This is not another entry in generic brain health books or stress management self-help. It is a grounded, science-based exploration of brain activity, brain structure and function, and how stress, ...