The Power of Saying No
The New Science of How to Say No That Puts You in Charge of Your Life
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Narrado por:
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Jeed Saddy
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In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.
Dr. Patrick shares: why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others; the toolkit of three competencies you need to develop to effectively communicate an empowered no response; a framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way; how to establish and implement personal policies that empower your refusal; and how to use empowered refusal to manage difficult askers, strengthen your relationships, and realize your full potential.
It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.
©2023 Vanessa M. Patrick-Ralhan (P)2023 TantorLos oyentes también disfrutaron...
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- De: Ryan Hunt
- Narrado por: Russell Newton
- Duración: 3 h y 6 m
- Versión completa
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General4.5 out of 5 stars 1,409
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Narración:4.5 out of 5 stars 1,223
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Historia4.5 out of 5 stars 1,217
In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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2 out of 5 stars
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very blah and generic
- De TommyDCentral en 01-09-20
De: Ryan Hunt
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The Secret Code of Success
- 7 Hidden Steps to More Wealth and Happiness
- De: Noah St. John
- Narrado por: Noah St. John, Jack Canfield
- Duración: 5 h y 47 m
- Versión completa
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General4.5 out of 5 stars 405
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Narración:4.5 out of 5 stars 320
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Historia4.5 out of 5 stars 314
Americans spend more than $11 billion a year on self-help products—everything from books to diet pills to career coaches to seminars. So why—with all this time, money, and energy being spent—are so FEW people living the life they really want? Why are millions of smart, talented, motivated people still going through life with one foot on the brake? Here’s the REAL secret: You don’t need any more how-to-succeed information to reach your full potential.
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4 out of 5 stars
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Easy to understand and implement
- De D. Scott en 07-30-12
De: Noah St. John
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The Art of Persuasion
- De: Juliet Erickson
- Narrado por: Juliet Erickson
- Duración: 6 h y 53 m
- Versión completa
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General4 out of 5 stars 24
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Narración:4.5 out of 5 stars 20
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Historia4 out of 5 stars 20
You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen - whether a new business, community project or innovative idea - the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable audiobook explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised.
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5 out of 5 stars
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awesome read
- De orlando en 04-04-19
De: Juliet Erickson
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How to Hold a Grudge
- From Resentment to Contentment - the Power of Grudges to Transform Your Life
- De: Sophie Hannah
- Narrado por: Sophie Hannah
- Duración: 8 h y 50 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 35
Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people - for our own benefit and for the sake of spreading good and limiting harm in the world.
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5 out of 5 stars
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Somehow relaxing
- De KATHRYN DI en 04-10-19
De: Sophie Hannah
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The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- De: Hector Garcia, Francesc Miralles
- Narrado por: Geoff McIntyre
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.
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1 out of 5 stars
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very odd choices of example stories throughout
- De Kayla en 10-21-24
De: Hector Garcia, y otros
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The Purest Bond
- Understanding the Human-Canine Connection
- De: Jen Golbeck, Stacey Colino
- Narrado por: Jen Golbeck
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 145
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Narración:4.5 out of 5 stars 130
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Historia4.5 out of 5 stars 130
With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being.
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2 out of 5 stars
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I love dogs but
- De thomas en 09-18-24
De: Jen Golbeck, y otros
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Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 58 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 77
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
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5 out of 5 stars
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clear, concise, and super helpful
- De Sarah en 11-18-20
De: Thibaut Meurisse
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Thinking 101
- How to Reason Better to Live Better
- De: Woo-kyoung Ahn
- Narrado por: Lessa Lamb
- Duración: 7 h y 32 m
- Versión completa
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General4.5 out of 5 stars 77
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Narración:4 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Psychologist Woo-kyoung Ahn devised a course at Yale called “Thinking” to help students examine the biases that cause so many problems in their daily lives. It quickly became one of the university’s most popular courses. Now, for the first time, Ahn presents key insights from her years of teaching and research in a book for everyone. She shows how “thinking problems” stand behind a wide range of challenges, from common, self-inflicted daily aggravations to our most pressing societal issues and inequities.
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3 out of 5 stars
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Frustrating
- De Helloimkale en 04-27-23
De: Woo-kyoung Ahn
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Machiavelli: His Life and Times
- De: Alexander Lee
- Narrado por: Jonathan Keeble
- Duración: 22 h y 58 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Thanks to the invidious reputation of his most famous work, The Prince, Niccolo` Machiavelli exerts a unique hold over the popular imagination. But was Machiavelli as sinister as he is often thought to be? In Machiavelli: His Life and Times, Alexander Lee reveals the man behind the myth, following him from cradle to grave, from his father's penury and the abuse he suffered at a teacher's hands, to his marriage and his many affairs (with both men and women), to his political triumphs and, ultimately, his fall from grace and exile.
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5 out of 5 stars
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Fascinating
- De Anonymous User en 03-26-21
De: Alexander Lee
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The Power of the Other
- The Startling Effect Other People Have on You, from the Boardroom to the Bedroom and Beyond - and What to Do About It
- De: Henry Cloud
- Narrado por: George Newbern
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,360
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Narración:4.5 out of 5 stars 1,177
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Historia4.5 out of 5 stars 1,170
Combining engaging case studies, persuasive findings from cutting-edge brain research, and examples from his consulting practice, Dr. Cloud argues that whether you're a Navy SEAL or a corporate executive, outstanding performance depends on having the right kind of connections to fuel personal growth and minimize toxic associations and their effects.
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5 out of 5 stars
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Which Corner Are You In?
- De Jeffrey Wooten en 07-07-16
De: Henry Cloud
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Enough About Me
- The Unexpected Power of Selflessness
- De: Richard Lui
- Narrado por: Richard Lui
- Duración: 7 h y 43 m
- Versión completa
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General4 out of 5 stars 36
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
When his father was diagnosed with Alzheimer's disease, Richard Lui made a tough decision. The award-winning news anchor decided to set aside his growing career to care for his family. At first, this new caregiving lifestyle did not come easily for Lui, and what followed was a seven-year exercise in what it really means to be selfless.
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3 out of 5 stars
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Not what I expected..
- De Danica Anderson en 04-05-21
De: Richard Lui
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Life Is Setting Me Up for Success
- De: Victor Levy
- Narrado por: Hayes Dunlap
- Duración: 6 h y 39 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
What is success? What does it look like? How does one achieve it? In Life Is Setting Me Up for Success, author Victor Levy takes an in-depth look at success, discussing what it is and what it isn’t. Levy offers 33 insights from day-to-day life, relationships, consciousness, yogic philosophy, society, and modern science to shift your perspective from living a life of constraints to expand to full possibility.
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5 out of 5 stars
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Incredible book!!!
- De Flavia cambon en 01-28-23
De: Victor Levy
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Money Mindset
- Formulating a Wealth Strategy in the 21st Century
- De: Jacob Gold
- Narrado por: Chris Smart
- Duración: 2 h y 33 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
The speed at which the world is evolving is compounding exponentially each day, leaving individual investors wondering how to appropriately plan for their financial future. The financial norms that helped prior generations retire with grace are quickly evaporating or have already been replaced with new difficult realities. Money Mindset is an expert-led guide to growing your wealth, protecting your wealth, and transferring your wealth to future generations.
De: Jacob Gold
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How to Raise Your Own Salary
- De: Napoleon Hill
- Narrado por: Tom Parks, Dan John Miller, Christopher Lane
- Duración: 10 h y 49 m
- Versión completa
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General5 out of 5 stars 296
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Narración:5 out of 5 stars 259
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Historia5 out of 5 stars 260
This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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2 out of 5 stars
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Play at 2x or FASTER!!!!!😎
- De Super Learner en 11-14-17
De: Napoleon Hill
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Elite Minds
- How Winners Think Differently to Create a Competitive Edge and Maximize Success
- De: Stan Beecham
- Narrado por: Gary Regal
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
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5 out of 5 stars
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Some things you’ve heard before and some things you haven’t
- De Kathleen Ruzicka en 12-04-23
De: Stan Beecham
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How Your Mind Can Heal Your Body
- De: David R. Hamilton PHD
- Narrado por: David R. Hamilton PHD
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
This anniversary edition celebrates 10 years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness. Updated with the latest scientific research on the mind-body connection, the audiobook compiles the scientific studies that have been done in the past 10 years.
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5 out of 5 stars
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Loved it!
- De Michelle Roberts en 08-19-19
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Solo
- Building a Remarkable Life of Your Own
- De: Peter McGraw
- Narrado por: Peter McGraw, Allyson Ryan, Jonathan Todd Ross
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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3 out of 5 stars
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Ignore Chapter 9, "Relationship Design"
- De Wokka Wokka Wokka en 07-22-24
De: Peter McGraw
Lo que los oyentes dicen sobre The Power of Saying No
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- T. Cullen
- 09-22-24
Just what I needed
I heard the author on Hidden Brain on NPR. It resonated with me and I immediately bought the book. The book was even better. I especially like the relevant examples and the integration of research in a conversational tone. She has a great chapter directed to women. The reader is also enjoyable to listen to and I am listening at 1.5
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- R. Van der Lugt
- 10-07-24
Needed editing
I definitely learned some good tips from this book but it could have been much shorter. I also found the narrator a bit annoying.
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