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The Science of Integrative Medicine
- Narrado por: Brent A. Bauer
- Duración: 5 h y 50 m
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Resumen del Editor
In the last few decades, a wide array of practices have gained greater acceptance as forms of treatment and healing. If you've ever considered herbal supplements, meditation, acupuncture, yoga, or a change of diet to promote better health, then you're already familiar with integrative medicine.
Integrative medicine describes the addition of natural or holistic practices into the health-care paradigm to complement conventional Western medicine and promote wellness. Western medicine can accomplish incredible feats of healing, but as advanced as it is, it still doesn't have cures for everything. Relying solely on Western medicine, people often wait until they have serious health problems before seeking care - but integrative medicine includes many practices that are particularly good for preventing certain conditions and ameliorating the effects of others.
The therapies discussed here have been shown to help people reach health goals such as presurgery preparation, postsurgery recovery, and better management and reduction of chronic pain. Studies indicate that they directly benefit wellness and can help alleviate, prevent, or remedy issues such as arthritis, fibromyalgia, Alzheimer's disease, high blood pressure, stress, heart disease, menopause, and the common cold.
The Science of Integrative Medicine, produced in collaboration with the Mayo Clinic - one of the finest health institutions on the planet - provides you with 12 informative lectures on the science-based facts and historical context of commonly used integrative treatments. You'll get a foundational explanation of this diverse new field of medicine, which will give you the knowledge you need to explore these techniques and improve your wellness. Taught by Brent Bauer, MD, director of the Mayo Clinic's Complementary and Integrative Medicine Program, this course provides you with an illuminating exploration of scientifically tested integrative approaches.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Las personas que vieron esto también vieron...
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General
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Historia
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Taking Control of Your Personal Data
- De: Jennifer Golbeck, The Great Courses
- Narrado por: Professor Jennifer Golbeck
- Duración: 5 h y 15 m
- Grabación Original
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General
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Narración:
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Historia
We have never before in human history been able to share so much about ourselves so quickly. Neither have we ever been so exposed to forces that want to take advantage of that capability. Taking Control of Your Personal Data will open your eyes to the surprising extent of that exposure and will discuss your options for keeping your personal data as safe as possible. Your instructor, Professor Jennifer Golbeck of the College of Information Studies at University of Maryland, College Park, will show you what really goes on behind the scenes with the data you share all day long.
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Great listen for all types.
- De Ralph H Carothers III en 02-17-20
De: Jennifer Golbeck, y otros
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The Science of Energy
- Resources and Power Explained
- De: Michael E. Wysession, The Great Courses
- Narrado por: Michael E. Wysession
- Duración: 13 h y 21 m
- Grabación Original
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General
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Narración:
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Historia
To better put into perspective the various issues surrounding energy in the 21st century, you need to understand the essential science behind how energy works. And you need a reliable source whose focus is on giving you the facts you need to form your own educated opinions.
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Great Overview
- De Amanda Gannon en 04-07-16
De: Michael E. Wysession, y otros
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The Theory of Evolution: A History of Controversy
- De: Edward J. Larson, The Great Courses
- Narrado por: Edward J. Larson
- Duración: 6 h y 10 m
- Grabación Original
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General
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Narración:
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Historia
Charles Darwin's theory of organic evolution-the idea that life on earth is the product of purely natural causes, not the hand of God-set off shock waves that continue to reverberate through Western society, and especially the United States. What makes evolution such a profoundly provocative concept, so convincing to most scientists, yet so socially and politically divisive? These 12 eye-opening lectures are an examination of the varied elements that so often make this science the object of strong sentiments and heated debate.
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Little mistakes here and there
- De Daniel en 06-21-16
De: Edward J. Larson, y otros
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How the Earth Works
- De: Michael E. Wysession, The Great Courses
- Narrado por: Michael E. Wysession
- Duración: 24 h y 31 m
- Grabación Original
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General
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Narración:
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Historia
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
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Excellent course
- De Doug B. en 05-23-19
De: Michael E. Wysession, y otros
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The Great Ideas of Philosophy, 2nd Edition
- De: Daniel N. Robinson, The Great Courses
- Narrado por: Daniel N. Robinson
- Duración: 30 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
Grasp the important ideas that have served as the backbone of philosophy across the ages with this extraordinary 60-lecture series. This is your opportunity to explore the enormous range of philosophical perspectives and ponder the most important and enduring of human questions-without spending your life poring over dense philosophical texts.
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A Hard Review to Write
- De Ark1836 en 11-20-15
De: Daniel N. Robinson, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General
-
Narración:
-
Historia
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Taking Control of Your Personal Data
- De: Jennifer Golbeck, The Great Courses
- Narrado por: Professor Jennifer Golbeck
- Duración: 5 h y 15 m
- Grabación Original
-
General
-
Narración:
-
Historia
We have never before in human history been able to share so much about ourselves so quickly. Neither have we ever been so exposed to forces that want to take advantage of that capability. Taking Control of Your Personal Data will open your eyes to the surprising extent of that exposure and will discuss your options for keeping your personal data as safe as possible. Your instructor, Professor Jennifer Golbeck of the College of Information Studies at University of Maryland, College Park, will show you what really goes on behind the scenes with the data you share all day long.
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Great listen for all types.
- De Ralph H Carothers III en 02-17-20
De: Jennifer Golbeck, y otros
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The Science of Energy
- Resources and Power Explained
- De: Michael E. Wysession, The Great Courses
- Narrado por: Michael E. Wysession
- Duración: 13 h y 21 m
- Grabación Original
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General
-
Narración:
-
Historia
To better put into perspective the various issues surrounding energy in the 21st century, you need to understand the essential science behind how energy works. And you need a reliable source whose focus is on giving you the facts you need to form your own educated opinions.
-
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Great Overview
- De Amanda Gannon en 04-07-16
De: Michael E. Wysession, y otros
-
The Theory of Evolution: A History of Controversy
- De: Edward J. Larson, The Great Courses
- Narrado por: Edward J. Larson
- Duración: 6 h y 10 m
- Grabación Original
-
General
-
Narración:
-
Historia
Charles Darwin's theory of organic evolution-the idea that life on earth is the product of purely natural causes, not the hand of God-set off shock waves that continue to reverberate through Western society, and especially the United States. What makes evolution such a profoundly provocative concept, so convincing to most scientists, yet so socially and politically divisive? These 12 eye-opening lectures are an examination of the varied elements that so often make this science the object of strong sentiments and heated debate.
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Little mistakes here and there
- De Daniel en 06-21-16
De: Edward J. Larson, y otros
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How the Earth Works
- De: Michael E. Wysession, The Great Courses
- Narrado por: Michael E. Wysession
- Duración: 24 h y 31 m
- Grabación Original
-
General
-
Narración:
-
Historia
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
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Excellent course
- De Doug B. en 05-23-19
De: Michael E. Wysession, y otros
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The Great Ideas of Philosophy, 2nd Edition
- De: Daniel N. Robinson, The Great Courses
- Narrado por: Daniel N. Robinson
- Duración: 30 h y 11 m
- Grabación Original
-
General
-
Narración:
-
Historia
Grasp the important ideas that have served as the backbone of philosophy across the ages with this extraordinary 60-lecture series. This is your opportunity to explore the enormous range of philosophical perspectives and ponder the most important and enduring of human questions-without spending your life poring over dense philosophical texts.
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A Hard Review to Write
- De Ark1836 en 11-20-15
De: Daniel N. Robinson, y otros
Lo que los oyentes dicen sobre The Science of Integrative Medicine
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nikki A
- 12-24-16
Mind Body Medicine- perfect tool for beginners!
I'm obsessed with the integral strength of the mind in its ability to heal the body with less reliance on pharmaceutical medicines. Definitely not against medication but the body is an amazing entity that the most advanced in the medical field are still learning new things so it should be at least given a chance to do its innate work. Especially when it comes to stress management. Thank you for your detailed work in this GREAT Course! One of my top favorites!
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- RachelsReads
- 06-20-23
Great Overview!
Great information and overview of how lifestyle changes and integrative medicine can work together with main stream medicine to improve overall health. Definitely worth the read!
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- cocoloustaunau
- 03-06-19
Just Wonderful.
As human beings are integrative, this concept of medicine managing different aspects of the effect of disease in the whole person is very practical and realistic. I loved it.
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esto le resultó útil a 2 personas
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- Judi Heitz
- 06-20-17
All about meditation NOT integrative medicine
If you want to know all the ways meditation can help your health, this course is good. If you want to know what integrated medicine is, what to expect in integrated medicine, or how to access it, forget it....
The information is good, but this course is not what it the title says....
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esto le resultó útil a 3 personas
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- michele tantala
- 10-26-17
I'm a Believer!
there are so many alternatives that we have to choose from. I've learned some new ones that I'm going to try.
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- Rosie Bank
- 06-15-16
Thank you Dr. Bauer
This was lovely. So informative. So easy to listen to. Just the right blend of science and actionable items. I'm a health coach and I completely support Dr. Bowers perspective.
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esto le resultó útil a 9 personas
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- Mary C
- 10-31-16
Too bad these weren't recorded live
This audio seems to have come from the author reading his lecture notes rather than actual lectures. I think he would have had more energy had he been actually delivering this information live. I am sure they were very interesting in-person, but I had to speed up the recording to make it through.
However, that said, it was well-researched and had good information. Worth listening to if you are exploring integrative medicine. Anyone considering using Mayo Clinic services should listen to the last two chapters at a minimum, because they speak of options that are available there.
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esto le resultó útil a 2 personas
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- laura
- 05-27-19
good stuff
mayo clinic is sincere. what a fabulous place to work I would imagine. Well done. valid suggestions and to the point information.
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- Glen I.
- 10-24-16
Loved it
This course was informative, instructional, uplifting and enjoyable to listen to. The pros and cons of each complementary therapy were fairly represented and supported with research.
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esto le resultó útil a 2 personas
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- Love to Read
- 11-14-17
It Gives Me Hope
After fighting pain for most of my adult life, this book gives me tools to help mitigate and manage my pain. I have hope now. I wish I found this book sooner. AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY”
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