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Overcome Your Overthinking
- Narrado por: Heidi Sormaz
- Duración: 5 h y 47 m
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Overcome Your Overthinking
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Resumen del Editor
Have you ever made a decision that you felt confident about and then second-guessed it? And then third-, fourth-, and fifth-guessed it? Whether it’s lying in your bed reliving embarrassing moments or suffering from decision paralysis, overthinking is a common practice, and second nature to many.
Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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3 out of 5 stars
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Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
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General4 out of 5 stars 373
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Narración:4 out of 5 stars 300
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Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
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General5 out of 5 stars 96
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Narración:5 out of 5 stars 74
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Historia5 out of 5 stars 74
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
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Understanding Disorders of the Brain
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General4 out of 5 stars 11
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Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library.
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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2 out of 5 stars
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Much less informational than expected.
- De David Vollendroff en 08-18-21
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The Power of Mind over Body
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General4.5 out of 5 stars 6
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What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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Some of the best material I’ve heard or read in the subject .
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Creativity and Your Brain
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General4.5 out of 5 stars 16
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Shedding light on what creative people do, and how they do it, neuroscientists are mapping the regions of the brain that come into play during creative work, showing that creativity is a skill and something that all of us can cultivate. In these 24 compelling lectures, Professor Viskontas takes you on a deep dive into the human creative faculty. Through the many areas of knowledge within the course, Creativity and Your Brain offers empowering and inspiring guidelines for developing your own creativity.
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5 out of 5 stars
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Learning about tne brain and creatively.
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Understanding Cognitive Biases
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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5 out of 5 stars
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Practical and Accessible Psychology Audiobook!
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Understanding Economics
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Game theory is the study of strategic decision-making in politics, sports, diplomacy, and a host of other areas, but especially in economics, where game theory flourishes. Understanding Economics: Game Theory introduces you to this fascinating field, which combines the fun and challenge of games with the logic of brain teasers. In 12 engaging half-hour lessons, Professor Jay R. Corrigan of Kenyon College analyzes such classic games as the prisoner’s dilemma and the hawk-dove game.
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5 out of 5 stars
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The best entry point I've seen for game theory
- De Philo en 04-24-21
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Understanding Disorders of the Brain
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General4 out of 5 stars 11
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3 out of 5 stars
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The Brain-Based Guide to Communicating Better
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2 out of 5 stars
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Much less informational than expected.
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The Power of Mind over Body
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What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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5 out of 5 stars
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Some of the best material I’ve heard or read in the subject .
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Creativity and Your Brain
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Shedding light on what creative people do, and how they do it, neuroscientists are mapping the regions of the brain that come into play during creative work, showing that creativity is a skill and something that all of us can cultivate. In these 24 compelling lectures, Professor Viskontas takes you on a deep dive into the human creative faculty. Through the many areas of knowledge within the course, Creativity and Your Brain offers empowering and inspiring guidelines for developing your own creativity.
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In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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Game theory is the study of strategic decision-making in politics, sports, diplomacy, and a host of other areas, but especially in economics, where game theory flourishes. Understanding Economics: Game Theory introduces you to this fascinating field, which combines the fun and challenge of games with the logic of brain teasers. In 12 engaging half-hour lessons, Professor Jay R. Corrigan of Kenyon College analyzes such classic games as the prisoner’s dilemma and the hawk-dove game.
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5 out of 5 stars
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The best entry point I've seen for game theory
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Optimizing Brain Fitness
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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3 out of 5 stars
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Not up to my standards for the Great Courses
- De R. J Kaucher en 04-24-19
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How to Speak Effectively in Any Setting
- De: Molly Bishop Shadel, The Great Courses
- Narrado por: Molly Bishop Shadel
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General4.5 out of 5 stars 202
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 162
The power of an effective speech is undeniable. It has the capacity to engage, inform, motivate, and create change in an audience - and in the world. In this compelling 24-lesson course, How to Speak Effectively in Any Setting, taught by Molly Bishop Shadel, Professor of Law at the University of Virginia School of Law, learn the fine art of speaking clearly, effectively, and persuasively in contexts across the spectrum, from the board room to the bar room and everywhere in between.
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2 out of 5 stars
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Excessive Undertones of Author’s Personal Political Views
- De Griffin en 04-10-21
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Cognitive Behavioral Therapy for Daily Life
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General4.5 out of 5 stars 316
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Narración:4.5 out of 5 stars 268
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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5 out of 5 stars
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An overlooked gem
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The Hidden Factor: Why Thinking Differently Is Your Greatest Asset
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 183
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From technology to business, two (or more) heads often prove to be better than one - but only if those heads are cognitively diverse. Diverse perspectives are a powerful tool for maximizing productivity and enhancing collective performance. Now, in The Hidden Factor: Why Thinking Differently Is Your Greatest Asset, you can learn the strategies that make you a more diverse thinker and position you to break down institutional silos and build robust, effective teams.
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3 out of 5 stars
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Very Good Content, Very Advanced Math
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Effective Editing
- How to Take Your Writing to the Next Level
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General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 167
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Book coach and editor Molly McCowan takes you through the self-editing process in 13 detailed lessons, using a step-by-step method designed to reduce overwhelm and to structure the revision process in the most productive way possible. Working from the big to the little picture of your work, Molly shows you how to strengthen character development, find and fix plot holes, build stronger scenes, focus on smooth pacing and point-of-view issues, elevate your language, and much more.
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5 out of 5 stars
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This is excellent
- De Phil F. en 08-19-21
De: Molly McCowan, y otros
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Introduction to Psychology
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- Narrado por: Professor Catherine A. Sanderson
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General4.5 out of 5 stars 199
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Narración:4.5 out of 5 stars 168
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Historia4.5 out of 5 stars 164
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
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1 out of 5 stars
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Cool TED talk
- De CA en 05-23-21
De: Catherine A. Sanderson, y otros
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How to Turn Your Passion into Profit
- De: Tara McMullin, The Great Courses
- Narrado por: Tara McMullin
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- Grabación Original
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Most Americans these days consider entrepreneurship to be a good career. More than half of all American adults will start at least one business during their working life. Due to the shutdowns of the COVID-19 pandemic, working from home became a common practice that many Americans would like to see as a permanent work option. This means that if you’re like most Americans, you’ve either already started your own business or you’re seriously considering it. If so, you’ve definitely come to the right place.
De: Tara McMullin, y otros
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Building Love That Lasts
- De: Suzann Pileggi Pawelski, James O. Pawelski, The Great Courses
- Narrado por: Professor Suzann Pileggi Pawelski, Professor James O. Pawelski
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Have you ever been in love? Falling in love is the easiest thing in the world. The difficult part comes later, when you are trying to stay in love. Half of all marriages in the United States end in divorce. As it turns out, failing in love is just as easy as falling in love.
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5 out of 5 stars
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Great work
- De Xinyi Y. en 04-07-24
De: Suzann Pileggi Pawelski, y otros
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The Real History of Dracula
- De: Sara Cleto, Brittany Warman, The Great Courses
- Narrado por: Sara Cleto, Brittany Warman
- Duración: 4 h y 27 m
- Grabación Original
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General4 out of 5 stars 36
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Narración:4 out of 5 stars 26
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Historia4 out of 5 stars 26
In the 10 episodes of The Real History of Dracula, folklorists Dr. Sara Cleto and Dr. Brittany Warman, of The Carterhaugh School of Folklore and the Fantastic, will shine a light into the dark recesses of our cultural obsession with vampires. Using folklore, literature, history, television, film, and more, Sara and Brittany will show you how—and why—vampires are a potent metaphor for what matters most about the human condition.
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1 out of 5 stars
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This is stupid
- De quinten en 07-05-23
De: Sara Cleto, y otros
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Language and the Mind
- De: Spencer D. Kelly, The Great Courses
- Narrado por: Spencer D. Kelly
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General4.5 out of 5 stars 230
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Narración:5 out of 5 stars 201
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Historia4.5 out of 5 stars 199
What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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5 out of 5 stars
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Well Thought, Well Spoken
- De Mike en 04-17-20
De: Spencer D. Kelly, y otros
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Synthetic Biology: Life’s Extraordinary New Worlds
- De: Milton Muldrow Jr., The Great Courses
- Narrado por: Milton Muldrow Jr.
- Duración: 8 h y 52 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:4 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Synthetic Biology: Life’s Extraordinary New Worlds is an introduction to synthetic biology for non-scientists, covering the exciting field that is transforming health care, agriculture, environmental science, and many other areas. Using the molecules of life to answer scientific questions and manipulate life for human benefit, synthetic biology encompasses a wide range of applications—from gene editing and metabolic engineering to food synthesis and green technologies.
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1 out of 5 stars
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Disservice to subject matter by not making account of hurdles in the research.
- De pebenito en 02-07-24
De: Milton Muldrow Jr., y otros
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Propaganda and Persuasion
- De: Dannagal G. Young, The Great Courses
- Narrado por: Dannagal G. Young
- Duración: 6 h y 10 m
- Grabación Original
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General4 out of 5 stars 25
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Narración:4 out of 5 stars 20
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Historia4 out of 5 stars 20
Propaganda and Persuasion gives you a one-of-a-kind opportunity to explore the powerful, fascinating, and at times dangerous world of influence. Taught by Professor Dannagal G. Young of the University of Delaware, these 12 eye-opening lectures arm you with the tools of effective communication and the insight to understand—and perhaps resist—persuasion in all its forms.
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5 out of 5 stars
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good course minus the progressive slant
- De H.B. en 05-21-23
De: Dannagal G. Young, y otros
Lo que los oyentes dicen sobre Overcome Your Overthinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daryl
- 06-19-23
Useful techniques
Very helpful techniques for calming the mind down. Narrator asks you to actually practice some techniques, so it's best to listen to this when you can do so.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- luciangaspar
- 05-30-22
When the Hell of Thinking is online
Now I know that there are options and tools to choose when my mind is spinning. I am no longer available for the Hell of internal dialogues and role playing of victims and perpetrator.
Thank you, Heidi.
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esto le resultó útil a 3 personas
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Tameka Tomlinson
- 02-23-24
I couldn’t finish it it made me sleepy
I tried to get into it but I couldn’t maybe if I was physically reading the book but as an audio version the long pauses were annoying and just overall not helpful. I tried stopping and revisiting but every time off just made me sleepy
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