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The Mayo Clinic Guide to Pain Relief
- Narrado por: Barbara K. Bruce
- Duración: 6 h y 9 m
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Based on a scientific understanding of the causes of pain and behaviors that make pain better or worse, Dr. Bruce explains why opioids do not work for chronic non-cancer pain; how to empower yourself by developing appropriate "SMART" goals that are Specific, Measurable, Attainable, Relevant, and Time-limited; and how social support affects your physical health. You'll learn about the extraordinary complexities in your brain's interpretation and management of pain and the multifaceted relationships between pain and stress.
This course provides a practical guide for building an appropriate health care team and creating an individualized pain-management program with your physician that addresses the issues of physical stamina, stress management, social support, sleep, and mood. Dr. Bruce doesn't want you to wait for a cure or pain relief before you move back into your life. "I want you to begin living your life today", she says. And with this course, you'll be on your way.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Tools of Titans
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- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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De: Tim Ferriss
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The Explosive Child
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- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
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- Narrado por: Steven Novella
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
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Food: A Cultural Culinary History
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
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Cognitive Behavioral Therapy for Daily Life
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
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Mayo Clinic Guide to Pain Relief (3rd Edition)
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- De: Wesley P. Gilliam, Bruce Sutor M.D.
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Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years.
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Mindfulness for Pain Relief
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Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.
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Learning is Power
- De Vincent D en 02-17-23
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Get Organized: Do More in Less Time
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Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Nope
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Food: A Cultural Culinary History
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- Duración: 18 h y 22 m
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Narración:
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Historia
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Cognitive Behavioral Therapy for Daily Life
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Historia
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
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Mayo Clinic Guide to Pain Relief (3rd Edition)
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- De: Wesley P. Gilliam, Bruce Sutor M.D.
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- Duración: 6 h y 40 m
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Narración:
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Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years.
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Mindfulness for Pain Relief
- De: Fadel Zeidan, The Great Courses
- Narrado por: Fadel Zeidan
- Duración: 2 h y 2 m
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Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.
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Learning is Power
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Get Organized: Do More in Less Time
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Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Nope
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Overcoming Social Anxiety
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Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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A Useful Guide to the Problem
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Optimizing Brain Fitness
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- Duración: 5 h y 54 m
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Not up to my standards for the Great Courses
- De R. J Kaucher en 04-24-19
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Avoiding Burnout
- De: Serena Wadhwa, Lisa Page, The Great Courses
- Narrado por: Serena Wadhwa, Lisa Page
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With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.
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Can Feel Condescending
- De Michael Beyer en 02-13-23
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The Brain-Based Guide to Communicating Better
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 3 h y 3 m
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
- De David Vollendroff en 08-18-21
De: Professor Allison Friederichs Atkison, y otros
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
- Narrado por: Michael Ormsbee
- Duración: 12 h y 59 m
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- De Swage en 12-18-18
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Mayo Clinic Family Health Book: 5th Edition
- De: Scott C. Litin
- Narrado por: Susan Bennett
- Duración: 111 h y 51 m
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The comprehensive fifth edition of the Mayo Clinic Family Health Book draws upon the knowledge and expertise of more than 4,500 physicians, scientists, and researchers. Prior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters, this new, updated edition will provide the information people need to check symptoms; understand prevention and treatment options; and so much more.
De: Scott C. Litin
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The Mayo Clinic on Digestive Health
- De: Sahil Khanna
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- Duración: 10 h y 50 m
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Mayo Clinic on Digestive Health, fourth edition, is an authoritative, yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice about how to maintain a healthy gut; manage heartburn, gas, constipation and diarrhea; treat several common digestive conditions; and prevent serious disease. The book provides guidance and helpful tips on a variety of digestive conditions.
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Fantastic book!
- De Andres Moreno II en 11-03-21
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Mayo Clinic on Osteoporosis
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- De: Ann E. Kearns
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Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
De: Ann E. Kearns
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The Skeptic's Guide to Alternative Medicine
- De: Steven Novella MD, The Great Courses
- Narrado por: Steven Novella MD
- Duración: 4 h y 24 m
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Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other eclectic treatments for personal wellness that fall under the popular term “alternative medicine”? How can we know if a treatment is safe and effective? How can you become your own best skeptical consumer of health news in the media? Join neurologist and science educator Dr. Steven Novella for a fascinating exploration of these and other important questions about the truths - and myths - behind alternative medicine.
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An interesting look at one mans bias
- De C. Walker en 04-13-21
De: Steven Novella MD, y otros
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The Nature of Matter: Understanding the Physical World
- De: David W. Ball, The Great Courses
- Narrado por: David W. Ball
- Duración: 12 h y 5 m
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In the 24 engaging lectures of The Nature of Matter, no scientific background is needed to appreciate such miracles of everyday life as a bouncing rubber ball or water's astonishing power to dissolve. Moreover, the study of matter has led directly to such inventions as semiconductor circuits for computers, new fabrics for clothes, and powerful adhesives for medicine and industry.
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High School or Lower Level
- De User en 11-03-15
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Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
Lo que los oyentes dicen sobre The Mayo Clinic Guide to Pain Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rob
- 05-13-18
good for everyone with or without pain
a very concise history of types of pain along with treatments for not necessarily specific for sufferers of pain but for anyone and everyone that has someone in their life experiencing chronic pain chapters of concise specific and non-repetitive
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- Anna
- 02-15-23
Helpful
Very good explanations of pain and how it functions (or, in my case, malfunctions). This helped me put the explanations I got from my doctor into context and understand how my symptoms fit together. I'll be rereading this regularly to help with motivation for my lifestyle changes.
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- User737
- 02-28-22
Absolutely incredible
The narrator is a doctor working on pain medicine at Mayo Clinic and she comes across as so very genuinely compassionate and speaking directly to you. I really, really loved the deep dive into central sensitization. If all the neurology talk puts you off, you can skip that chapter. It can be a bit overwhelming. But I would just pause, look up whatever they were talking about, and go back to it.
This is information condensed into a format that I can generally understand (there's just that one chapter that's tricky) and have not found anywhere else. Not in any other book, website, video, none of it. Not at a level I can understand, in a place I can find, covering the broad swath she did, and backed by all the evidence she provided.
If you have chronic pain, read it. If you have to get an Audible membership just to be able to read this with your first free book, do it. This is gold
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- Love to Read
- 06-08-17
Very Informative
I received more answers about how to handle chronic pain than in two decades of searching among multiple doctors.
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esto le resultó útil a 4 personas
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- Josh
- 08-30-17
For Chronic pain suffer's this is a must hear
Who was your favorite character and why?
Not pertinent.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This lecture is the next best thing to actually attending Mayo's program in Rochester. It will undoubted help you with both understanding how chronic pain works and also help you line up some solutions that will help you for the rest of your life.
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esto le resultó útil a 9 personas
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- Dawn
- 01-04-19
Improved my life
I recommend this course to everyone, pain or not. Dr. Bruce presents both science and practical techniques clearly. I understood not just that “self care helps pain,” but exactly how each small improvement I made decreased my brain’s pain sensitivity and made my body more resistant. Some how she managed offer meaningful starting places to a broad range of people without judgement or boring. She understood how people like me want to rush progress and for once, I listened about going slow. She also coaxed the fearful with reassurance and small steps. Dr. Bruce clearly has valuable information. It is fortunate that she is also a sensitive and skilled communicator.
The pain management, inpatient program she briefly describes that uses the techniques described in this course along with opiate step down offers a compassionate and effective tool against the opiate crisis. I hope our policy makers know about this work.
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esto le resultó útil a 6 personas
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- Russell Bernard
- 04-06-17
Good ideas for the chronic pain
I have had cancer so some of this did not apply. I am in chronic pain now with another disease, I hope this will help me with some relief.
I found the info very informative if not a bit basic.
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esto le resultó útil a 8 personas
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- Lindsey Garrett
- 03-10-19
Leaned so much.
I learned so much and feel so much of this knowledge I did learn I applied to real life. I have been struggling for over a year with fibro and really had a hard time the first year, this book really educated me and helped me be a better advocate for myself.
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esto le resultó útil a 5 personas
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- David Worthington
- 05-13-17
Very informative!
This was my first Great Course and it has made me want to listen to more of them. This was a Great use of my time.
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esto le resultó útil a 3 personas