How We Heal
Uncover Your Power and Set Yourself Free
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Narrado por:
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Alexandra Elle
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De:
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Alexandra Elle
Acerca de esta escucha
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.
In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the listener with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the listener feeling connected and ready to begin again.
Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
Perfect for:
- Anyone suffering from anxiety, stress or emotional overwhelm
- Listeners looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
- Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
- BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices
Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry
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Narración:5 out of 5 stars 607
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Historia5 out of 5 stars 600
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
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5 out of 5 stars
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Beautiful ❤️❤️❤️
- De Anonymous User en 08-05-21
De: Alexandra Elle
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
- Versión completa
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General5 out of 5 stars 93
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Narración:5 out of 5 stars 84
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Historia5 out of 5 stars 81
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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5 out of 5 stars
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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Vibrate Higher Daily
- Live Your Power
- De: Lalah Delia
- Narrado por: Bahni Turpin
- Duración: 4 h y 2 m
- Versión completa
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General4.5 out of 5 stars 732
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Narración:4.5 out of 5 stars 598
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Historia4.5 out of 5 stars 593
Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
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1 out of 5 stars
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Too Robotic No Compassion
- De Re J en 08-14-20
De: Lalah Delia
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Consider This
- Reflections for Finding Peace
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 5 h y 4 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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4 out of 5 stars
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Love Dr. Tawwab and her narration.. didn’t realize this was a collection of Instagram stories.
- De Jessica Light en 11-18-24
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Life, I Swear
- Intimate Stories from Black Women on Identity, Healing, and Self-Trust
- De: Chloe Dulce Louvouezo
- Narrado por: Joniece Abbott-Pratt
- Duración: 5 h y 13 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.
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5 out of 5 stars
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This felt like home
- De nm en 11-16-21
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- De: Yasmine Cheyenne
- Narrado por: Yasmine Cheyenne
- Duración: 6 h y 39 m
- Versión completa
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General5 out of 5 stars 104
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Narración:5 out of 5 stars 95
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Historia5 out of 5 stars 95
The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
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5 out of 5 stars
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Give Yourself Grace
- De ToNora en 01-05-25
De: Yasmine Cheyenne
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Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 1,001
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Narración:5 out of 5 stars 917
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Historia5 out of 5 stars 913
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
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5 out of 5 stars
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What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
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General5 out of 5 stars 3,691
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Narración:4.5 out of 5 stars 3,130
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Historia5 out of 5 stars 3,095
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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3 out of 5 stars
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Your Opinion is the Only Valid One
- De c en 05-13-21
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
- Versión completa
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General5 out of 5 stars 9,521
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Narración:5 out of 5 stars 8,450
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Historia5 out of 5 stars 8,405
Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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5 out of 5 stars
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Honey Verrrry Good Auntie Tab!!!!
- De Desiree en 09-29-21
De: Tabitha Brown
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- De: Prentis Hemphill
- Narrado por: Prentis Hemphill
- Duración: 6 h y 13 m
- Versión completa
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General5 out of 5 stars 151
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Narración:5 out of 5 stars 143
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Historia5 out of 5 stars 143
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
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5 out of 5 stars
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it hits that which we need to hear but find easier to ignore
- De Amazon Customer en 06-26-24
De: Prentis Hemphill
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A Gentle Reminder
- De: Bianca Sparacino
- Narrado por: Lynn Bradford
- Duración: 2 h y 31 m
- Versión completa
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General5 out of 5 stars 578
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Narración:5 out of 5 stars 482
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Historia5 out of 5 stars 478
A gentle reminder for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow.
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1 out of 5 stars
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The narrator r of this was amazing
- De debbie en 12-03-22
De: Bianca Sparacino
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,378
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Narración:5 out of 5 stars 1,191
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Historia4.5 out of 5 stars 1,182
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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5 out of 5 stars
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YES YES YES
- De Sarah vdw en 02-16-21
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Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- De: Vex King
- Narrado por: Sid Sagar
- Duración: 5 h y 20 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:5 out of 5 stars 88
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Historia5 out of 5 stars 88
Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.
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5 out of 5 stars
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Everything I needed
- De Brooklyn Parten en 12-28-21
De: Vex King
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 126
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Narración:5 out of 5 stars 116
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Historia4.5 out of 5 stars 114
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
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Great book for mental health
- De Madame Butterflyy en 06-15-22
De: Oludara Adeeyo
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
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General5 out of 5 stars 308
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Narración:4.5 out of 5 stars 278
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Historia5 out of 5 stars 277
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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5 out of 5 stars
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Realistic and Practical!
- De Kessa en 03-08-23
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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General4.5 out of 5 stars 1,170
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Narración:4.5 out of 5 stars 967
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Historia4.5 out of 5 stars 964
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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All About Love
- New Visions
- De: bell hooks
- Narrado por: January LaVoy
- Duración: 6 h y 10 m
- Versión completa
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General4.5 out of 5 stars 566
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Narración:4.5 out of 5 stars 540
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Historia4.5 out of 5 stars 539
“The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love.
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4 out of 5 stars
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A vocabulary about love
- De Jess en 04-13-24
De: bell hooks
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When You're Ready, This Is How You Heal
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 186
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Narración:4.5 out of 5 stars 177
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Historia4.5 out of 5 stars 177
It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
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5 out of 5 stars
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Life changing!!
- De Amazon Customer en 11-12-24
De: Brianna Wiest
Lo que los oyentes dicen sobre How We Heal
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 11-25-22
Thank you
How we Heal it’s truly an amazing book from the moment I picked it up I could not stop crying it’s touched on so many areas of my life that I’m still working on thank you Alex for writing this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Renee Canady
- 11-27-22
Powerful and relatable
This was by far the most relatable reading I’ve done on healing. Alexandra did a great job capturing the real thoughts of people who are hurting. She didn’t speak over my head and the journal and breath work was perfect for a beginner and for someone who is not a strong writer. I have a lot more hope as I journey through my healing… I can indeed do this! Thank you Alex. ❤️🩹
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ro Renée 💐
- 08-10-24
A Beautiful Journey...
What a gentle and powerful work. Just amazing how kind, relatable, and insightful Alex Elle addresses some issues, some of which, I have only heard within the recesses of my own mind. I will listen to this book again and again, some times using the journal prompts, other times, with eyes closed...just lovingly receiving.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-03-24
Motivational, helpful, and uplifting!
I follow Alex on social media and have been uplifted by her content. As soon as I found out she had this book available, I knew without a doubt it was going to be incredibly helpful. And it did just that! I going through a very difficult season in my life and am currently healing from trauma and heartbreak. This book gave many valuable perspectives and strategies on how to work through this tough season. Thank you, Alex!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brianna
- 01-11-23
Excellent book!
I really enjoyed listening to this book! Such an insightful deep dive in to the healing process!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kofi Gilchrist
- 02-18-23
So Multifaceted !
Loved the dynamic perspectives of all the contributors who use a variety of healing modalities. Identifying with the benefits of so many of the modalities fostered immediate connection with everyone’s story.
Embodied in this work are healers. Healers know that it is the work you do with self that is the motivation for others.
Wonderful work Alex Elle!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tamika Thomas
- 04-04-23
Hands down the BEST book I read for 2023
Thank you Alex for an amazing booking 💕💕💕 it helped me so much! I’m definitely keeping this audio book on repeat
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lee
- 04-14-24
Healing is a process
I love this book it has giving me insight on things I didn't know I would recommend it to a friend who may need the steps on how to heal
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alex Perez
- 11-29-22
Loved it
If you’re wanting to start your healing journey start with this book so many great tips! I got tear eyed & realized I have work to do because of this book! Thank you to the author!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-25-22
It came at a great time for me.
You never know who will benefit from you telling your story. Thank you for telling your story Alex.
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