How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

By: Michael Greger

Narrated by: Michael Greger

Read by the author, Michael Greger MD.

'I have never recommended a book as good as this, ever.' - Chris Evans

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Critic reviews

I have never recommended a book as good as this, ever (Chris Evans)

This book brims with valuable insights . . . Vegetarian or not, this book is a great way to improve your diet (The Financial Times on How Not to Die)

Dr Michael Greger reveals the foods that will make you live longer (Daily Mail on How Not to Die)

Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us lead healthier and happier lives (Brian Wendel, Founder and President of Forks Over Knives on How Not to Die)

Nitty gritty info

I loved hearing about the detailed, scientific workings of our bodies and how what we eat affects us on a cellular and molecular level. What a treasure trove of valuable information. Everyone should pay attention to the life-changing info that is presented here. Great job, Dr Greger.
This is not a drawback, but I also wanted to mentio n that Dr Greger speaks incredibly fast, but luckily the speed can be adjusted,

Great Book

As usual, many insights, ideas and facts. You can and should get back to it once in while. Extremely recommended.