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Healthy Gut
- The Microbiome Cleansing Program to Help You Lose Weight, Increase Energy and Stop Pain
- Narrated by: Sam Slydell
- Length: 1 hr and 29 mins
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Healthy Gut
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Publisher's Summary
Following the success of the best-selling Ketogenics Cancer Approach comes this fundamental guide to improving digestive health from a expert researcher in holistic medicine. This book reveals symptoms and their causes. Whether it be weight gain, painful bloating, or chronic indigestion, all these issues lead to the intestinal tract.
Dr. Landers and his research team is prepared to share his cleansing manual in an effort to restore the feelings of when things were better. Healthy Gut invites listeners to adopt an organized step-by-step care plan which aims to eliminate food triggers, build new habits, and clear intestinal pathways of problematic pathogens, seeking to swap them for healthy probiotics and nutrients that build strength within the gut. Healthy Gut seeks to address the problem head on - instead of masking symptoms with short-term fixes
By teaching listeners new eating patterns, Dr. Landers hopes to impart new habits that can be passed to others in casual conversation, fixing each other one at a time. Previous listeners have testified to losing weight, increasing energy, and, as strange as it may sound, improved vision.
Containing recipes, meal plans, nuggets of knowledge, and quick recipes, this book comes from years of personal experience. Healthy Gut will give you what you need to feel great and get your intestinal tract in order.
Buy Healthy Gut today.
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Overall5 out of 5 stars 28
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
The anti-inflammatory diet draws upon a simple scientific and biographical logic guaranteed to work for you regardless of your circumstances. It has many innate benefits, including lowering your risk of heart diseases, protecting the bones, helping you maintain a healthy weight, and increasing your body’s ability to absorb nutrients from the foods you eat and the drugs you take. This book is a comprehensive guide that will give you everything you need to know about the anti-inflammatory diet.
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5 out of 5 stars
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Reduce Inflammation and Get Back to Life...
- By Joel Burton on 06-27-18
By: Jonathan Smith
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Anti Inflammatory Diet + Plant Based Diet
- The Complete Guide to Restore your Overall Health. CookBooks with Recipes and Tips for Meal Planning According to Alkaline Diet and Herbal Medicine
- By: George Barton
- Narrated by: Cherry Yarrow
- Length: 8 hrs and 49 mins
- Unabridged
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Overall0 out of 5 stars 0
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Are you tired of eating the same thing every day when on a diet? Do you want to improve your physical and mental health? If your answer is yes, this is the book for you! Take care of your body without sacrificing taste: delicious recipes are waiting for you! You will not just learn to prepare some good recipes though. This guide provides you with important nutrition notions to understand how your body works and how to control your diet.
By: George Barton
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Anti Inflammatory Diet
- The Complete Guide for Beginners to Heal the Immune System
- By: George Barton
- Narrated by: Cherry Yarrow
- Length: 4 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Anti-Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.
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5 out of 5 stars
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Incredible audiobook!
- By Vincent Cubbage on 01-04-20
By: George Barton
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Anti Inflammatory Diet
- The Step by Step Guide to Reduce Inflammation
- By: Dan Kean
- Narrated by: Eric LaCord
- Length: 3 hrs and 52 mins
- Unabridged
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When an infection leads to bacteria or viruses entering a human body, the immune system is, at once, activated, immediately dispatching large amounts of white blood cells to the infected area to fight off the infection and protect the human body against them. Due to the excess number of white blood cells fighting off infection, that particular part of the human body might become reddened, swollen or hot, and sometimes, emanate a feeling of pain. This physical condition is commonly known as inflammation.
By: Dan Kean
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Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- By: Ross Lennox
- Narrated by: Clinton Herigstad
- Length: 3 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
By: Ross Lennox
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The Candida Cure
- The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
- By: Ann Boroch
- Narrated by: Donna Postel
- Length: 6 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 66
It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another 40 million have been diagnosed with anxiety and/or depression and a staggering 50 million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida.
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5 out of 5 stars
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Absolutely life changing!
- By Davina Rush on 11-11-18
By: Ann Boroch
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Anti- Inflammatory Diet Cookbook
- Dairy Free, Gluten Free, Sugar Free Recipes to Heal the Immune System, Achieve Permanent Weight Loss and Heal & Detox Your Body
- By: Dorothy Greger
- Narrated by: Debra Ann Townes
- Length: 4 hrs and 31 mins
- Unabridged
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Overall0 out of 5 stars 0
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After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!
By: Dorothy Greger
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Medical Food Book: With Recipes
- Save Yourself with Hidden Healing Powers of Smart and Super Foods
- By: Viktoria McCartney
- Narrated by: Karen Danke
- Length: 3 hrs and 33 mins
- Unabridged
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Knowledge can fight illnesses and prevention can protect against the onset of diseases. This audiobook is based on the Tibetan traditional basis of how a proper diet and strengthening our bodies with certain super foods can help prevent certain illness and protect our organs and organ systems. In this audiobook, I discuss various powerful super foods that can supercharge your health and protect your organ systems. I will share with you the most precious super foods targeted to each organ system.
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Plant Based Diet for Beginners
- The Complete Beginner’s Guide to Learn How to Transition to a Whole-Food Vegan Diet with a 21-Day Plant-Based Meal Plan to Eat Healthy, Lose Weight and Live Well
- By: Michael Gill
- Narrated by: James C. Jones
- Length: 3 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place that introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind.
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5 out of 5 stars
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Plant Based delicious recipes
- By Warren Morrison on 05-21-20
By: Michael Gill
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Dr. Sebi: 3 Books in 1
- Take Control of Your Health with Dr. Sebi Alkaline Diet, Herbs and Cure for Herpes; 200+ Mouth Watering Recipes to Effectively Cleanse Your Liver and Naturally Detox the Body
- By: Neal Graham
- Narrated by: Russell Newton
- Length: 11 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
Are you keen on trying out the Dr. Sebi diet but don’t know where to start? Do you want to harness the power of all-natural recipes and manage ailments that? Are you looking for an all-natural route to manage your illnesses without having to break the bank? These days, modern medicine has an over-the-counter medication for almost anything. And while that may sound like great news, it isn’t always the case.
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5 out of 5 stars
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This is best audio book i ever seen.
- By Donna Allen on 12-10-20
By: Neal Graham
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Heal Your Gut Diet: The Ultimate Beginner's Guide to Finally Heal & Restore Balance in Your Body
- Goodbye Leaky Gut, Heal Your Leaky Gut the Simple & Natural Way!
- By: Jennifer Louissa
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. This audiobook contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy delicious, savory and sumptuous meals while helping your gut recover from an imbalanced gut flora.
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5 out of 5 stars
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I highly recommend
- By Jason L. Simpson on 10-02-19
By: Jennifer Louissa
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Keto Diet for Beginners and Vegan Keto Cookbook: 2 Books in 1
- By: Tyler Macdonald
- Narrated by: Aimee McKenzie
- Length: 9 hrs and 35 mins
- Unabridged
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Overall0 out of 5 stars 0
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Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don’t have a lot of time to cook? If you answered yes to any of those questions, then this audiobook is for you. I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with other powerful diet styles.
By: Tyler Macdonald
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy, Will Bulsiewicz
- Length: 6 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 22
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
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5 out of 5 stars
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One of the best plant-based nutrition books
- By Amazon Customer on 05-24-22
By: Will Bulsiewicz
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- By: Tom Malterre, Alissa Segersten
- Narrated by: Jeffrey Bland - foreword, Tom Malterre
- Length: 6 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 68
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
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5 out of 5 stars
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Essential reading if you care about your health
- By Dominick Hussey on 12-09-15
By: Tom Malterre, and others
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Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- By: Alexander Evans
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 101
Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
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1 out of 5 stars
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Misleading
- By AJ on 05-05-20
By: Alexander Evans
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Mediterranean Diet Cookbook + Intermittent Fasting for Women + Anti-Inflammatory Diet: 3 Books in 1
- A Complete and Definitive Guide to Weight Loss and a Healthier Lifestyle
- By: Susan Lombardi
- Narrated by: Dona Jackson
- Length: 12 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 14
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Story4.5 out of 5 stars 14
With the Mediterranean diet, you're taking care of your body. You commit to lots of healthy food, oils, and lots more years of health to come. To succeed in your intermittent fasting journey, you need to follow this ultimate guide. Most of the conclusions are drawn out of medical expert findings and from practical experience. If you have an inflammatory disorder, then you need to change your eating habits. Many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues.
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1 out of 5 stars
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Disappointed
- By HunyH on 06-29-22
By: Susan Lombardi