Heal Your Gut Diet: The Ultimate Beginner's Guide to Finally Heal & Restore Balance in Your Body

Goodbye Leaky Gut, Heal Your Leaky Gut the Simple & Natural Way!

De: Jennifer Louissa

Narrado por: Steve Atkins-Linnell

Duración: 1 h y 57 m

Resumen del Editor

Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. Although you may find it surprising to know that the bacteria in your gut can impact many parts of your body including your mental health, it is exactly what the studies are telling us now.

Intestinal permeability, or leaky gut, is hard to diagnose with symptoms that are somehow similar to many diseases, but one of its major causes is the overgrowth of candida, which comprises the intestinal structure.

This audiobook contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy delicious, savory and sumptuous meals while helping your gut recover from an imbalanced gut flora. Moreover, you will learn why a healthy-eating lifestyle is essential in maintaining a healthy gut to protect yourself from the attack of harmful microbes which can cause your immune system to break down and leave yourself defenseless. Lastly, a sample gut-friendly plan and 50+ anti-leaky gut recipes are included to make your meals complete, filling, and enjoyable!

©2017 HMW Publishing (P)2017 HMW Publishing

It is such a breath of fresh air.

I am sure everyone's health will benefit from reading this book and applying the simple, easy and yet so powerful self exercises described. Thank you Jennifer Louissa for writing such a useful book about health and healing.

Love the simplicity of this book.

I love the simplicity of this book because it's easy to feel overwhelmed by the healthy ways of living. Recipes are easy to follow. I have made the delicious mayonnaise and look forward to testing author’s other great recipes!

A meal planning book, a best way to be fit.

Meal planning or at the very least suggestions of what to eat for breakfast, lunch and dinner would have made this much more accommodating. You do have to watch out for added ingredients that you can't have yet contingent on where you are in the diet. You must have the Gut and Psychology Syndrome by the author to go along with this book.

Inspiring healthy Journey & Easy Recipes.

It’s motivating me to stop postponing and just start the diet. The recipes are easy & simple to follow. Most ingredients are already in your pantry. Recipes are divided into different parts to understand them fully.

A great book for health.

It is a great book for us that suffer from gut disorders; I unquestionably recommend it for cultivating your health, great recopies to gain health.

A real deal for good health.

The author Jennifer Louissa seems a long time somatic practitioner and integrative health medicine coach and Stephen is a great body-worker and fitness coach. So the experience is coming out here and we all must get this to be fit.

This is loving for every health lover.

Loved the recipes! I learnt things I didn't even know could affect my stomach and so much more on eating the right food to fix my stomach issues. My favorite recipe is the Chicken Stew - thumbs up!!

Easy to follow recipes.

Easy to follow recipes. Good for folks like me who have to start a new life regimen of gut-friendly eating. Worth it for me.

Very nice addition to my library.

The book is straightforward and to the point. Simple recipes for each stage. Takes the guesswork out, but is complete with all information needed.

This is an great content guide

This is an great content guide for all. It has included delicious and tasty recipes dishes. All helpful content here. Step by step describe.