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Dr. Gundry's Diet Evolution Audiobook

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

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Publisher's Summary

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:

  • Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
  • Why plateauing on this diet is actually a sign that you're on the right track
  • Why artificial sweeteners have the same effects as sugar on your health and your waistline
  • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2008 Steven R. Gundry (P)2017 Tantor

What Members Say

Average Customer Rating

4.9 (77 )
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  •  
    RIch 03-04-17
    RIch 03-04-17
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    "good read on how to optimize your health."

    this book is a good read on many of the most current health optimizing processes. IT addresses many of the items that most other contemporary books do plus some. I would recommend this book as a good read for all ages.

    4 of 4 people found this review helpful
  •  
    Thomas Czyz 03-10-17
    Thomas Czyz 03-10-17 Member Since 2017
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    "Great book"

    Amazing amount of information. This diet is working already. Highly recommended for a life change.

    3 of 3 people found this review helpful
  •  
    Bonnie 03-19-17
    Bonnie 03-19-17 Member Since 2017
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    "love this information!"

    everyone needs to read or listen to this information to understand why there is an obesity epidemic happening. He gives you the why's down to the cellular processing levels in your body and the understanding of the tools to correct and heal your body. This is not a diet, it is a powerful healing tool and lifestyle. Highly recommend!

    2 of 2 people found this review helpful
  •  
    rasha irvine, CA, United States 05-10-17
    rasha irvine, CA, United States 05-10-17 Member Since 2017
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    "I enjoyed it."

    can't wait to get his 2nd book the plant paradox on Audible!
    I can only read books on audible now

    1 of 1 people found this review helpful
  •  
    Amazon Customer 05-06-17 Member Since 2014
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    "Love this information. "

    This information will change the way you eat! please read our listen to this and know your genes rule and you can influence what they think about you!

    1 of 1 people found this review helpful
  •  
    CDB 04-23-17
    CDB 04-23-17 Member Since 2016
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    "Why isn't this more mainstream!"

    I am instantly hooked on this way of life. I recently turned 50 and began looking for a way to keep the weight off. This book came into my life at the right time. And Btw, short of having my stomach stapled, I have tried just about every diet on the market. Even took Phen Phen for a little bit. While I believe it is probably not that easy to implement this diet completely, it is definitely doable. When you hear how Dr. Grundy explains our eating habits compared to our ancestors, it really puts our current habits in perspective. Eat less, eat fresh and live healthy!

    Btw, it's not a diet, it's a way of life. Thank you Dr. G.!!

    1 of 1 people found this review helpful
  •  
    R. Kyle 04-23-17
    R. Kyle 04-23-17
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    "Great information"

    Excellent explanation of the how and why of weight gain and loss in simple layman's terms.,from a cardiac surgeon who knows what he is talking about.

    1 of 1 people found this review helpful
  •  
    fred gutierrez 04-10-17 Member Since 2016
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    "Excellent nutritional health!"

    Thank you Dr.Gundry for educating me and how I should eat. This book should be in every school growing up!
    I highly recommend the book.

    1 of 1 people found this review helpful
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    LIAM San Diego, CA USA 04-07-17
    LIAM San Diego, CA USA 04-07-17 Member Since 2016
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    "Another Diet Book"

    Full of words and a far-fetched explanation on how you can affect your genes by what you eat and somehow that will cause weight loss. Preposterous! Could not finish. It was to repetitious and tedious.

    1 of 1 people found this review helpful
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    Lynn 04-06-17
    Lynn 04-06-17 Member Since 2017
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    "Highly recommended, explained the easy way to understand"

    This book is one that I would recommend to everyone. Although emphasizing on older people, even for younger people can benefit significantly.

    The audio book enabled me to finish the book in a week of time during commuting everyday, instead of listening to the radios. Very efficient in terms of utilizing my precious time.

    Highly recommended for busy people commuting to work everyday.

    1 of 1 people found this review helpful

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