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Gutfull: What to Eat for a Happy Gut By cover art

Gutfull: What to Eat for a Happy Gut

By: Dr Joanna McMillan
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  • Summary

  • We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.

    At the same time, never before have we been so confused over what we should eat!

    Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.

    Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.

    This original podcast is 10 episodes in total, please begin with “Ep 1: What the Fork”.

    ©2020 Dr Joanna McMillan (P)2020 Audible Australia Pty Ltd
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Episodes
  • Ep 1: What the Fork?

    Ep 1: What the Fork?
    Dec 14 2020

    Cut through the confusion and begin to look at nutrition and gut health in a different way, based on Dr McMillan’s myth-busting, no-nonsense, scientific approach.
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    26 mins
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  • Ep 2: A Tale of Two Meals

    Ep 2: A Tale of Two Meals
    Dec 14 2020

    Follow the journey of two very different meals through the body to see how your food choices impact the gut and your overall health.
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    36 mins
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  • Ep 3: You're Not Alone

    Ep 3: You're Not Alone
    Dec 14 2020

    Learn about the hottest nutritional science topic – gut microbiota - and how they can improve your health.
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    17 mins
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Aging & Longevity Diets, Nutrition & Healthy Eating Personal Development Agricultural & Food Sciences
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Featured Article The Audible Essentials The Top 100 Well-Being Listens of All Time

What listeners say about Gutfull: What to Eat for a Happy Gut

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Profile Image for Mark & Holly

This was very useful!

I loved the discussion of all the different fad ways of eating and getting back to what is a common sense approach to healthful eating.

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Profile Image for D. Richeson

Changed my family's eating habits

Edifying, enjoyable and entertaining.
I just couldn't stop listening,
and then my wife,

and then my daughter.
AND THEN the poo talk....

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Profile Image for DnTA

excellent insight

I liked the lengths of each section because it compacted information into more easy to process sections. I have a wheat allergy and a milk allergy which impacts my gut health significantly if ingested. she did not address food allergies in detail. she did address fodmap and other diets that can help identify digestive issues to correct constipation and other issues. she's a proponent of eating a diet including all whole foods and gives helpful advice in cutting back on or eliminating processed foods. definitely worth a listen for insight into digestive issues but not helpful in getting more than basic information about food allergies.

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Profile Image for Crystal M

Awesome!

Loved this podcast! Informative and easy to listen to. I will recommend to friends and family.

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Profile Image for Cori

AWESOME!

LOVED IT! VERY HELPFUL. FINALLY SOME INFORMATION THAT ISNT FULL OF ASSUMPTIONS AND FALSEHOODS TO MAKE THE AUTHUR SEEM MORE REVOLUTIONARY. THANK YOU!

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Profile Image for Rachael Davis

So interesting and informative

This series is awesome! I’m so in love with the way Dr.Joanna McMillan teaches. Besides being cheery, funny, entertaining and informative the way she presents all the information you really can follow along and learn easily.
Highly recommend if you are on a health and wellness journey.

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Profile Image for Félix Antonio

Mejora lo que comes

Todo está en lo que comes. Excelebte ejemplos fáciles de seguir y del día a día.

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Profile Image for Joanne

Helpful and entertaining

This was very informative and interesting to listen to. Super helpful, accessible, and at times humorous overview of nutrition science and the workings of the GI tract. Straightforward, science based, and no nonsense. Made a confusing topic much less confusing. Thank you!

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Profile Image for Kirstin Strand

Read the SUMMARY. YOU WILL KNOW WHY to Buy this

Loved it and Learned about my Gut!
You will learn about why guts
get HAPPY.

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Profile Image for Brenda

It was surprisingly easy to enjoy listening to.

Very informative. I especially loved listening to the narrator/author. I think it's a series you could listen to several times.

It definitely helps to set you on the right path.

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