Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear

Effectively Eliminate Anxiety, Panic and Fear. Promote Relaxation, Relieve Stress and Stop Overthinking Everything

De: Meditation and Hypnosis Refuge

Narrado por: Alene Sorensen

It’s time to escape into a world where anxiety, panic, and fear are but distant memories. In this crazy world we live in, we can’t blame ourselves for getting worked up a bit (or a lot). For many, the stresses we face truly become unbearable, making daily life a battle in and of itself. It’s about time you found refuge. In this immersive and consuming audiobook from Meditation & Hypnosis Refuge, you’ll find the respite you’re seeking.

When you listen to this audiobook, you will find yourself in a calm and peaceful world where you can let your guard down, relax, and absorb meaningful affirmations and sensations that will truly bring healing into your life. The best thing about? You’ll learn methods to quiet and calm the mind that you can take with you into everyday life, integrating the newfound peace you’ve found.

In Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear, you’ll experience hours of pure, pulse-slowing value. Take a breath, decompress, and effectively carve away at your anxiety and fear. Here are just some of the calming explorations to come:

• Easy to follow meditations that you can use at any time to overcome anxiety and panic.
• The best hypnosis scripts used to put even the most anxious overthinkers into a blissful state of relaxation.
• Powerful affirmations that will destroy your subconscious fear of anything so you can enjoy calmness.
• Soothing background music to help you get into a positive mental state.
• And much, much more…

If you’re finally ready to lift the weight of fear, panic, and anxiety off your shoulders, this audiobook is the tool you need for the job.

©2022 ABC Publishing LLC (P)2022 ABC Publishing LLC

Easy to understand self-help for anxiety and panic

One thing I really appreciated was that the guided meditations and hypnosis techniques didn't just teach how to get rid of negative energies like panic or anxiety, but offered positive emotions to replace them. 

The authors also addressed big life stresses which could cause panic and anxiety and suggested ways to better handle them.

Alene Sorensen used the perfect voice. Her tone remained sedate throughout through all the guided meditations and hypnosis techniques as she walked the listener through each exercise step-by-step. 

The instructions and reasons explained were all clear and easy to understand, without technical jargon thrown in, making this book ideal for both newbies and those more experienced with guided meditations and hypnosis.

Amazing guided meditation

I decided to look at guided meditations because I had a lot of anxiety and fear due to an abusive relationship. I have listened to many different guided meditations but this book was great! The meditations are very easy to listen to and they really hit home and help you with your fear anxiety panic and I was able to be comforted and sleep well. I plan to listen to these meditations every night right before bed. I definitely recommend this book if you are struggling and a sound way of relaxation.

Strongly recommend

It's such a helpful guide with easy scripts and steps to follow. It's the best among the guides that I have listened to and read on meditation and I can strongly recommend it to anyone struggling with anxiety, panic and fear, looking for forward to proper meditation or learning more about meditation and hypnosis to end anxiety, panic and fear. Narrator's grammatical pronunciations are great making it easier and fun to follow. Its exactly what I have been looking for.

Keep up the good work!.

A Great Way to Change Your Way of Thinking

I had been wanting to practice meditation for awhile, but have had trouble getting started and staying focused on my own. I thought guided meditation would be a helpful tool and this audiobook really helped to keep me grounded when I practiced. I also really liked how it's specifically geared toward ending anxiety and general panic you may feel in everyday or specific situations. Even the opening of this book put me at ease, reminding me that we attach meaning or project our fears onto otherwise neutral happenings. I have to say the narrator's performance was great as well, during various chapters I felt like I was in a calm state of hypnosis. Would highly recommend if you're trying to get into meditation.

Mind over matter

I really like the narrator and her voice for this audio book. She had a very calm and soothing voice, which was perfect. I like the information given for each topic before going into the meditation specific for that said topic. Great tools to bring positive vibes to improve your health and well-being. This would be something I’ll be doing in my day to day life.