12 Guided Hypnosis for Anxiety and Self-Confidence

Find Immediate Relief from Stressful Thoughts, Experience Blissful Relaxation, and Reclaim Your True Self

De: Peaceful Valley Institute

Narrado por: Taylor Bowman

Do you struggle with an overactive brain? Do you find yourself thinking about any or every situation, both real and potential, for hours on end, as if you can’t turn your thoughts off? Do you find yourself constantly on edge, as if you’re forever in fight-or-flight mode? Do you sometimes wonder if you’re being fueled by adrenaline? Do you ever look in the mirror and find yourself loathing who you see?

If you answered yes to even one of these questions, you’re not alone. Anxiety is a common problem; you don’t have to feel ashamed about it. However, just because it’s common doesn’t mean you have to live with it! You may feel like you’ve tried everything with no luck, but don’t give up. With the help of the guided hypnosis entries in this book, you can find yourself slowly learning how to be calm and at ease in a world that used to fill you with anxiety. You’ll find yourself thinking loving, nurturing thoughts about yourself that you never thought you could. You’ll find that you’re able to let go of thoughts that once would have kept you up for hours. All it takes is a little work and trust that hope is not lost!

You may be used to the anxiety. So used to it that doing something to change may seem daunting. Let guided hypnosis help you along the way; your future self will thank you!

©2021 Ott LLC (P)2021 Ott LLC

Helps me chill out

This audiobook is a standout compared to the others; it is actually beneficial, helping you with meditation, relaxation, stress relief, and most importantly, sleep.

Feel more connected to myself

I loved the meditations so much. They really made me feel more connected to myself and I felt that way for days after doing them!

Sleep like a baby

These hypnosis audios are a godsend. I've been able to lose weight, study better, and sleep like a baby!

Feeling refreshed

I was thrilled to find something that works consistently; after listening for a few nights in a row, I had great results. My airpods have worked just fine, allowing me to drift off into a deep sleep, waking up feeling refreshed. I don't have to listen to music at a loud volume either, as I'm asleep within a few minutes anyway!

It's incredible

I was able to get in touch with my soul and learn more about me. It's incredible how much of a difference these hypnoses make!

I feel like myself again

I've been listening to these hypnoses for a few weeks and it has really helped my anxiety. I feel like myself again!

Helps me focus on my breathing

This is one of the best recordings I've listened to because it's so relaxing and slow. The speaker is clear, articulate, and he speaks with a quiet tone which helps me focus on my breathing.

Clearer headspace

This audiobook is a piece of tranquility and acceptance where we can relax and calm the mind which brings many benefits because you can leave behind anxiety, fear, overthinking and even depression. You can feel peace with this book. It's really very good!

Conversations are so much easier

After listening to these meditations, it feels like I’m talking to a friend, even if I’m meeting them for the first time!

Getting so much done

I've been using this hypnosis for about a week now. I'm noticing a difference in my anxiety levels and am getting more done each day!