Guided Meditation for Stress
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Guided Meditation for Stress
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Narrado por:
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Jackie Marie
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De:
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Elise Thornton
Acerca de esta escucha
Guided Meditation to relieve daily stress.
©2016 Elise Thornton (P)2016 Elise ThorntonLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
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Sleep like a baby
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- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
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5 out of 5 stars
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Soooo relaxing
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De: Elena Collin
The narrator has a very soothing voice.
Stress Reduction
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Well written, narration way too fast
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