• Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety

  • By: Carol L. Warnock
  • Narrated by: Elizabeth Wilson
  • Length: 41 mins
  • 2.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety  By  cover art

Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety

By: Carol L. Warnock
Narrated by: Elizabeth Wilson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Living in today's world can be exhausting and straining. You might feel like there's no hope. But there are ways to relieve your stress and tension. With Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety, you'll be able to calm your mind and relax.

This meditation script is designed specifically to help your subconscious unwind and help you become a better person. By meditating, you'll wake up feeling energized, well rested, and looking forward for the day ahead of you.

The meditation exercises in this book will help you:

  • Practice mindfulness
  • Relieve anxiety
  • Relieve stress
  • Help you sleep
  • Achieve inner peace

You don't need to suffer from negative thoughts, because with meditation you can become a better person.

©2018 Carol L. Warnock (P)2018 Carol L. Warnock

What listeners say about Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety

Average customer ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    2 out of 5 stars

6 short meditations

Some of the meditation instructions on the two longer tracks were not really the kind that I personally like-- they were too physical (e.g. tense your leg, relax your leg, raise your eyebrows as high as you can, then relax, etc.). I'm really only interested in breathing and mental activity, and I didn't feel a great affinity with these particular meditation scripts (even the non-physical ones). However, her voice is soothing, and the music is relaxing. So while these were not exactly what I was looking for, I think other people would enjoy them, especially if they are looking for short meditations. There are 6 short meditations included:

Ch 2 - Resting meditation (10:23)
Ch 3 - Focused breathing (6:01)
Ch 4 - Counting meditation (4:30)
Ch 5 - Muscle relaxation (10:30)
Ch 6 - Love meditation (5:55)
Ch 7 - Lotus meditation (3:25)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful