Good Influence
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Good Influence
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Narrado por:
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Zac Perna
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De:
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Zac Perna
Acerca de esta escucha
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna
Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.
People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.
Zac has done the hard work so you don't have to struggle through the same journey. Drawing on his experience establishing a mega social media brand, a hugely successful fitness-coaching business and the Slouch Potato pyjama brand, and on his extensive health knowledge, Zac offers life lessons through intimately personal and at times unbelievable anecdotes that will make you laugh, reflect on your own life, then laugh some more.
If you want a new start, need a bit of encouragement or just want to be inspired, Good Influence is here to help you create healthy habits and become the very best version of yourself.
©2023 Zac Perna (P)2023 HarperCollins PublishersLos oyentes también disfrutaron...
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General4.5 out of 5 stars 1,878
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Narración:4 out of 5 stars 1,592
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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5 out of 5 stars
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Helps a lot with making healthier decisions
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Eat It!
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General5 out of 5 stars 248
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Narración:5 out of 5 stars 219
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Historia5 out of 5 stars 215
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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5 out of 5 stars
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LOVE!
- De Schouty en 10-05-22
De: Jordan Syatt, y otros
Lo que los oyentes dicen sobre Good Influence
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- robert H.
- 12-06-23
Hits close to home
I have been listening on my travels to and from work. There was so much in his story that I can relate to and have experienced in both mental and physical wellness. I’ve followed him on IG for a while and just started his online training. There’s so much you can take from his journey and this book, even if you’re not a fitness enthusiast. Highly recommend reading this and see what it can do for you ( cold showers👍🏼)!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alyssa Cadriel
- 12-06-23
Lots of gems that have opened my eyes (still haven’t finished it)
Really breaks things down to be more attainable and actionable on goal setting, mental health and physical health. I haven’t finished it but I look forward to all I have yet to learn from this book.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Zachary Waskowiak
- 01-29-24
How enjoyable it was to listen to
Great listen for anyone trying to kickstart getting in the best shape of their life, from both a physical and mental perspective!
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