-
Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrated by: Georgie Fear, K. Aleisha Fetters
- Length: 7 hrs and 39 mins
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Give Yourself More
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The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results. I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.
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Publisher's summary
For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
They ask, what if you stopped trying to subtract from your life (and erase your so-called “faults”) and started adding to it? What if your priority wasn’t on shrinking portions, cutting carbs, or burning calories, but giving yourself more of everything you need to thrive?
The answer: You would learn to live more fully, love your body, and take up the space you deserve - mentally, emotionally, and physically. You’d create healthy habits that would fill you up rather than drain you. You would lose weight and keep it off by defying diet culture.
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Performance4.5 out of 5 stars 116
-
Story4.5 out of 5 stars 113
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- By Kindle Customer on 05-26-16
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4 out of 5 stars 98
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Story4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 159
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Performance4 out of 5 stars 125
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Story4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
What listeners say about Give Yourself More
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shyn
- 07-22-20
👌
Best info for learning to be naturally yourself ♡ Its worth the investment so you can listen to it as many times as it takes for the reality to focus on enjoying life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DA
- 03-30-22
Great read and easy to incorporate into your daily routine
This was a very informative and beneficial book. Definitely will suggest to my friends. Tips are easy to incorporate and not feel overwhelmed or uncomfortable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Fabio&Caro
- 09-23-20
ABSOLUTELY LOVED IT!
I highly recommend this gem! Thanks to the authors i feel ready and empowered to give myself more. 👏🏼
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- "T"
- 08-14-20
LOVE IT!!
This book is great for all who want to change and live life to the fullest! These 2 women have a wonderful plan to help change our views on what e have been slowly taught in this world! Give it a listen, you won’t be sorry!😁
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-23-24
Best ways to take care of our mind and body
The subject was presented in a well organized manner. It is inspirational for every woman of all ages. There is a lot of important information to learn from; I wish I have had this knowledge at an early age, but it is never too late.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Afton Don Carlos
- 05-23-23
Audible quality
This book was difficult to listen to strictly because of its audio quality. It sounded like one reader had a great setup while the other was recording on their phone in a tunnel. It was distracting from the actual messages that I had to shut it off to never be listened to again. And unfortunately, since I’ve already spent money on one version, I won’t even give the book version a try, unless it’s in my local library.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 07-08-23
Terrible Recording Quality—Distracting
It’s hard to focus when the orator sounds like they’re in a tunnel. Really distracting and hard to understand.
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