Just a Thought
A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
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Just a Thought
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Narrado por:
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Amy Johnson
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De:
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Amy Johnson PhD
Acerca de esta escucha
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it.
From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth - and we glimpse the space that lies beyond those self-created stories - we suffer far less. This book will help you glimpse that truth and use it to find peace.
©2021 Amy Johnson (P)2022 TantorLos oyentes también disfrutaron...
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Historia5 out of 5 stars 798
Are you tired inside and out? Are you trying your best to measure up - yet you still feel as if you're losing ground and missing out on the best parts of life? You are not alone. Jennie Allen understands the daily struggle so many of us face with inadequacy and insecurity and the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy.
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3 out of 5 stars
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Not convinced
- De A-ZMom en 04-27-17
De: Jennie Allen
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- De: M. J. Ryan
- Narrado por: Rosemary Benson
- Duración: 6 h y 59 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Best-selling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
De: M. J. Ryan
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From Failure to Success
- Everyday Habits and Exercises to Build Mental Resilience and Turn Failures into Successes
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 5 h y 15 m
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. In the book, he shares his vast experience of how he turned failure into a friend.
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5 out of 5 stars
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great book!!!
- De DIY manAmazon Customer en 01-09-18
De: Martin Meadows
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The Shift
- Courageously Moving from Season to Season
- De: Keion Henderson
- Narrado por: Keion Henderson
- Duración: 6 h y 43 m
- Versión completa
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General5 out of 5 stars 317
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Narración:5 out of 5 stars 280
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Historia5 out of 5 stars 278
Discover a renewed sense of God's purpose and find the courage to pursue your greatest dreams with this comforting guide to spiritual fulfillment and success. Albert Einstein once said, "Problems cannot be solved with the same mind-set that created them." To resolve our problems and deal with our mistakes, we must be willing to be transformed by God's process of healing and strengthening.
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5 out of 5 stars
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Great Read!!
- De Christina Gates en 05-14-20
De: Keion Henderson
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No One Succeeds Alone
- Learn Everything You Can from Everyone You Can
- De: Robert Reffkin, Benis Reffkin
- Narrado por: Robert Reffkin
- Duración: 5 h y 55 m
- Versión completa
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General5 out of 5 stars 128
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Narración:5 out of 5 stars 105
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Historia4.5 out of 5 stars 107
No one expected a dreadlocked fifteen-year-old who cared more about his DJ business than his homework to grow up to become one of the youngest-ever White House fellows, create multiple nonprofits, and found a multibillion-dollar company. But Robert Reffkin — raised by an Israeli immigrant single mother, disowned by his maternal grandparents for being Black, and abandoned by his father — has always defied the odds.
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3 out of 5 stars
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Hey did you hear? He graduated Columbia in 2.5yrs
- De Amazon Customer en 07-29-21
De: Robert Reffkin, y otros
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- De: Nita Sweeney
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Versión completa
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General4.5 out of 5 stars 256
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Narración:4.5 out of 5 stars 224
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Historia4.5 out of 5 stars 224
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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5 out of 5 stars
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10000 stars! If the title sounds right go for it!
- De Daniela Rodriguez en 01-06-20
De: Nita Sweeney
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- De: Robert Augustus Masters PhD
- Narrado por: Mr. Jarrod Davis
- Duración: 11 h y 17 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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5 out of 5 stars
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Love the wisdom and insight!!
- De Kara en 08-25-23
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- De: Babette Rothschild
- Narrado por: Donna Postel
- Duración: 7 h y 48 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 40
It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.
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1 out of 5 stars
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Really bad voice
- De Fudulu en 12-04-21
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 10 h y 20 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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5 out of 5 stars
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I loved it!
- De Mistral en 08-27-22
De: Kathryn Hansen
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Carry On, Warrior
- Thoughts on Life Unarmed
- De: Glennon Doyle Melton
- Narrado por: Glennon Doyle Melton
- Duración: 7 h y 46 m
- Versión completa
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General4.5 out of 5 stars 2,662
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Narración:4.5 out of 5 stars 2,276
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Historia4.5 out of 5 stars 2,269
Anne Lamott meets Elizabeth Gilbert in this inspirational, side-splittingly funny exploration of the power of living with love, forgiveness, and honesty. Glennon Melton became a sensation when her personal essays started going viral. Giving language to our universal (yet often secret) experiences, her hilarious and poignant observations were read by millions, shared among friends, discussed at water coolers, quoted in The New York Times, and have inspired a social movement.
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5 out of 5 stars
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Get Ready to Exercise your Bookmarks
- De Molly en 04-17-13
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Somebody Should Have Told Us!
- Simple Truths for Living Well
- De: Jack Pransky
- Narrado por: Jack Pransky
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4 out of 5 stars 65
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Historia4.5 out of 5 stars 66
This audiobook is about how we all have a state of perfect mental health and wisdom inside us that can only be covered up by our own thinking and how our use of our power of thought creates the "reality" we see, out of which we then think, feel, and act. Here are 10 simple but profound truths for living well, arising from three spiritual facts that once grasped or truly realized can transform one's life.
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5 out of 5 stars
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Your thoughts create your life.
- De Amazon Customer en 09-23-19
De: Jack Pransky
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In Quest of the Pearl
- De: Sydney Banks
- Narrado por: Janice Ryan
- Duración: 2 h y 39 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Richard returns to Maui where he reunites with Johnathan and Mamma Lila. Once again, he finds their wisdom intellectually contradictory, but most intriguing. In Quest of the Pearl, like Second Chance, is a simply told, very moving story bringing the listener into a world of soft tropical beauty, where undiscovered depths of feeling are waiting to be discovered.
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5 out of 5 stars
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Syd Banks-Quest
- De RandyLynn A. Barron en 07-16-24
De: Sydney Banks
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What I Told My Daughter
- Lessons from Leaders on Raising the Next Generation of Empowered Women
- De: Nina Tassler, Cynthia Littleton
- Narrado por: Nina Tassler - preface, Madeleine Maby, Janina Edwards, y otros
- Duración: 6 h y 26 m
- Versión completa
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General4 out of 5 stars 89
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Narración:4 out of 5 stars 80
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Historia3.5 out of 5 stars 81
In What I Told My Daughter, entertainment executive Nina Tassler has brought together a powerful, diverse group of women - from Madeleine Albright to Ruth Bader Ginsburg, from Dr. Susan Love to Whoopi Goldberg - to reflect on the best advice and counsel they have given their daughters either by example, throughout their lives, or in character-building, teachable moments between parent and child.
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5 out of 5 stars
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such an amazing book. it was incredibly inspiring.
- De Sammy en 07-08-16
De: Nina Tassler, y otros
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The Common Rule
- Habits of Purpose for an Age of Distraction
- De: Justin Whitmel Earley
- Narrado por: William Sarris
- Duración: 5 h y 45 m
- Versión completa
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General5 out of 5 stars 291
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Narración:4.5 out of 5 stars 250
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Historia4.5 out of 5 stars 248
The answer to our contemporary chaos is to practice a rule of life that aligns our habits to our beliefs. The Common Rule offers four daily and four weekly habits, designed to help us create new routines and transform frazzled days into lives of love for God and neighbor.
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5 out of 5 stars
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Well worth the time!
- De David Collins en 04-09-19
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The Relationship Handbook
- A Simple Guide to Satisfying Relationships - Anniversary Edition
- De: Dr. George Pransky PhD
- Narrado por: James Pransky
- Duración: 8 h y 16 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:3.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Unlike most relationship counselors, Dr. Pransky doesn't recommend "working" on a relationship. In this book, he challenges everything you thought you knew about how to be happy with your partner. Each chapter exposes a popular but destructive misconception about relationships and provides a new understanding that can give troubled couples the fresh start they need.
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5 out of 5 stars
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Powerfully insightful.
- De Girly en 04-21-24
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It's That Simple
- A User's Manual for Human Beings
- De: Mavis Karn
- Narrado por: Mavis Karn, Michael Neill, Marcus Colbert
- Duración: 1 h y 11 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 17
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Historia5 out of 5 stars 17
In this wonderfully simple yet profound book, professional counselor and teacher Mavis Karn, author of the letter to kids (and former kids) known around the world as "The Secret", shares lessons learned from over 45 years of working with individuals, families, schools, businesses, hospitals, prisons, professional athletes, and teams.
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4 out of 5 stars
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The amazing realization of the author
- De Mike Valvano en 04-03-25
De: Mavis Karn
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 128
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
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5 out of 5 stars
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Never realized I was a binge eater.
- De Laura B VA en 01-15-24
De: Kathryn Hansen
Lo que los oyentes dicen sobre Just a Thought
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Margot
- 09-27-22
A bird’s eye view
Thank goodness for Amy’s awareness and skill at laying out how our minds function, so that we see its limitations and wake up to so much more of who we truly are. This is NOT another book prescribing “how to.” It’s an opening of an awareness door so your own unique expanded life adventure can unfold. Thank you Amy!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tomasf
- 03-10-23
Best 3P book I’ve encountered
I just loved this exploration of 3P ideas. Beautifully clear. Preferred it to pretty much everything else I’ve read (though that has obviously been great too).
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sidney1
- 10-17-22
I really enjoyed hearing this message
This book is helping me to step back farther away from my life and watch my brain from a place of peace and safety as it does its job. I loved the sitting too close to the tv analogy. Thank you
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Byron Thomas
- 12-23-23
it's just what a Mind does
This book was an unexpected find but reinforces how life lives me. I love its simplicity and the unassuming nature of the author. I highly recommend this book to any and everyone who comes across it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jonas
- 09-30-24
Loved it!
So simple I loved it! A fantatic book about how our minds and habits actually work.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- GuessAgain
- 03-22-22
excellent as she always is
Dr. Amy will help you navigate to your true self. Her books are keepers for me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BG
- 08-28-24
great insight!
I just stumbled upon this book and I'm so happy that I found it. I found her perspective very refreshing and helpful and I really liked the way she simply explained things that our minds tend to do.
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