Get Fit and Healthy in Your Own Home in 20 Minutes or Less

An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want

By: Silvana Siskov

Narrated by: Harriet Fraser

Length: 1 hr and 55 mins

Publisher's summary

How many weight-loss diets have you tried? How many times have you failed? Your weight-loss diet will not help you lose weight. You need a new plan.

The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer.

The truth is weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight-loss journey: healthy, natural food and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic natural ingredients, you can improve your health dramatically, lose weight, and experience enjoyment in the process.

In Get Fit and Healthy in Your Own Home in 20 Minutes or Less, you'll learn how to avoid weight-loss diets for good and discover the following:

• The proven benefits of exercise and healthy eating
• Why conscious exercise is vital in the modern world, and how to do it correctly
• How to reduce your risk of type 2 diabetes by 50 percent
• Why 20 minutes of exercise a day is all you need
• The five primary food groups demystified
• A guaranteed way to build a routine you will stick to
• 25 exercises with modifications for every ability
• The nine simple rules for success

Plus, you'll receive a bonus PDF of this book and a recipe book.

If you want to lose weight and improve your health, this audiobook is for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Silvana Siskov (P)2022 Silvana Siskov

Great Quick Exercises

The audible " Get Fit and Healthy in Your Own Home in 20mins or Less" I found to be a good reference guide for quick exercises you can do on your own at home. Being a busy person, finding time to visit the gym can be difficult so this book is a great help for keeping fit.

Great instruction!

With all the lockdowns and gyms closing in my area I’ve had to workout from home. the clear narration and guidance in this audio book was super helpful. especially stretching and moving my body properly so I don’t get hurt. I also appreciated the nutrition advice in chapter 4! Thanks so much for recording this book!

A great resource for COVID times!

Working out and staying healthy has really been a struggle these last two years. I am the type of person that gets bored with workouts and diet plans really easily and am always looking for something fresh to switch things up. This book was just that! And the quick workouts were a great use of time as I found myself sneaking in workouts here and there, which was made so easy because of the small time commitment!

Great advice from an expert.

I love Silvana Siskov's take on health and fitness. Small choices and consistency over time. Great step-by-step advice, and tons of ideas to try. Including recipes! It left me really motivated, and ready to GO! Great narration too.

Easy to follow, and it works!

If you've been so busy but also craving some healthy change in your life with diet, lifestyle and fitness, please look no further - grab this audiobook! Not only are the suggestions easy and simple to follow, but you also become confident that you can certainly do each of the elements suggested. I have implemented the mentality and the advice from each section into my routine and I've already noticed my clothes fitting looser. I highly recommend this book!

A very great book!

The last five years have been a challenge to stay healthy and exercise. I'm the type of person that gets tired with workouts and diet regimens quickly and is always seeking for new methods to keep things interesting. That was the case with this book! And the brief workouts were a terrific use of time because I found myself sneaking in workouts here and there because the time commitment was so little!

GREAT ONE!

I think this books gives the solution we all require now a days, due to the pandemic, it would be a great solution for us to achieve our body goal in the comfort of our house.

It's great for those who want to lose weight, it has lots of beneficial diets suitable for us with exercises that can be easily done at home, without going to Gym.

Very informative

I enjoyed listening to the audiobook. It was very informative. The content was easy to follow, and the advice was convenient for my current state. It's a great way to stay fit and healthy. I especially like Chapter 4. I like the variety of options for a healthy meal and drink ideas. The narration was excellent. I also appreciate the complementary PDF. I highly recommend it.

Healthy in you Home!

I enjoyed this…wish I would have had it when the pandemic hit and the gyms closed. There are a lot of things you can do to better your health in your own home and this book highlighted a lot of them.

I also like that it had a PDF I could download if I wanted to. I particularly liked the chapter with food idea particularly because it included drink ideas…which is sometimes forgotten about in health books

Essential information for your body training!

This book offers practical steps like many other books I had read to get in shape and healthy. Also, this book provides excellent information about exercising and maintaining a diet plan to get the body you want. Highly recommend it to anyone that needs to lose weight.