Diet Boosters

Take your Intermittent Fasting, Ketogenic, Paleo and Mediterranean Diet to the next level (For the Curious Mind, Book 2)

De: Mason J. Moore

Narrado por: Erik Vestal

Duración: 3 h y 15 m

Resumen del Editor

Is your progress slower than you’d like? Are you constantly hungry, tired, or suffering from cravings? I’ve been there! Thankfully there is a solution, and I’m ready to share it with you.

In my book, you will discover:

• The three ways your body uses calories and how to make sure you turn each one up to the max
• Safe and natural ways to prevent hunger - the biggest barrier dieters have to overcome
• The most important food group for weight management (and it’s not fat)
• The diet superfoods that help you lose weight faster and taste good too
• Which vitamins and minerals speed up fat loss
• The fat burning herbs and spices you already have in your kitchen cupboards
• How to regulate blood glucose and maximize insulin sensitivity to faster fat burning
• The most effective workouts for fat loss (that take minutes and not hours)

Diet boosters won’t replace healthy eating, but they will take the brakes off weight loss so that you won’t have to try so hard. They multiply your efforts so you can achieve the results you want in record time.

You are probably thinking that this all sounds too good to be true and normally I’d agree with you. But in this instance the hype is real! All of the diet boosters in my book are supported by science or strong anecdotal evidence. I’ve also tried many of them myself.

Weight loss is often hard and slow, but it doesn’t have to be. Stop suffering unnecessarily and reach your weight loss goals faster and more easily than you ever imagined.

Use diet boosters to get the results you want in double-quick time!

©2019 Mason J. Moore (P)2019 Mason J. Moore

This book will help you learn and discover.

This was great. Facts, facts and facts! No fluff. Definitely one for a second listen as there is so much information, it would be difficult to figure out your own unique diet plan at once. A workout regime is included which is incredibly helpful.

Thank you!

I was given a copy in exchange for a voluntary review so I really wasn’t expecting much of it, but boy was I wrong. Such a wealth of information available for everyday people. Easy to understand and implement as daily routines. It went as far as to even set out a workout routine for those of us that are clueless on where to start. Thank!

Purchased this book!

Diet Boosters has lists of foods and herbs that will be helpful for one’s weight loss. It provides information on how each booster works within the body. I believe information like this would be very helpful for those struggling to shed the weight. Sometimes its not their lack of exercise but the lack of mindful exercise and ignorance on what is being ingested. I’m glad to see some of my favorite foods listed. The Narration was good. I was given this in exchange for a voluntary review.

good job Mason

It was an enjoyable car ride listen for the week. I’ll have to sit down to take a couple notes later. Overall a good book, for anyone wanting to brush up on some dieting basics that has a foundation in scientific research. The narration kept me engaged. I see the author has another book so I will have to hop on over and have a listen. I was given this free review copy audiobook at my request and have voluntarily left this review.

One of the best diet books I’ve seen

Wow! It has been a while since I came across such a helpful resource book. It starts of with the mechanics involved in weight loss, the different categories of substances and foods, then it goes in how a person can utilize them for weight loss. It doesn’t tout instant success but a realistic approach. A ton of studies are involved and great everyday examples too. The narrator was fantastic, almost like he’s a personal cheerleader.
I was given this at my request in exchange for a voluntary review.

awesome diet book

Everything listed in the description was touched upon with great detail. No matter where in the world you are, you have access to a diet booster. I made myself a sort of diet cocktail, with grapefruit, ginger and pomegranate juice. Not only did it taste great, I felt refreshed and lighter. Skip out on the soda and make your own juice, it is super fun. The author went over the importance of movement in order to lose weight, so that will be my next step. Last but not least the narrator’s voice seems like a great coach, giving you a pep talk everytime you listen.
I was given this free review copy audiobook at my request and have voluntarily left this review

Gain Energy

I am happy to have come across this book. It serves as a great motivator and reminder of your good diet habits and bad ones alike. The narrator has a charismatic way of presenting the book. Overall well done.
I was given this free review copy audiobook at my request and have voluntarily left this review

Good.

Good, quick and full of information that was new to me. I enjoy learning about new things and this was one book I will remember for sparking an interest in health related material. I have always gone my own way and stuck to the principles of eating fruits and veggies and drinking a considerable amount of water. However, Diet Boosters has educated me on the nuances of what we consume and how they might affect our bodies depending on our genetics and how much physical activity we practice.
I am giving a voluntary review. Thank you.

Great listen/read!

Great listen/read! It’s been a while since I’ve educated myself on the health and fitness niche. Diet Boosters has really motivated me to get up and start taking my wellness seriously. Kudos!

Take your weight loss plan to the next level..

Good follow up book to the one on Intermittent Fasting and Ketogenic diets. The previous book helped provide lot of confirmation for some of the steps I have been taking towards my weight loss. This book serves as an avenue to learn many new things backed up my scientific research and decades of sports training.

The amount of varied information I learnt from this book is amazing. The section around Herbs and Spices was especially eye opening. The section on exercises didn't come across as well put together as the earlier sections. Due to this, the book came across feeling a bit of a jack of all trades but master of none. Would have been a five star otherwise in my opinion.

I was given this free review copy audiobook at my request and have voluntarily left this review.