-
Generations Deep
- Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy
- Narrated by: Gina Birkemeier LPC
- Length: 10 hrs and 45 mins
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Publisher's summary
Generations Deep is a groundbreaking audiobook that is memoir meets trauma workbook, complete with questionnaires and inventories developed by mental health professionals to help you on your journey. In this sometimes heartbreaking but always hopeful, practical guide, Licensed Professional Counselor Gina Birkemeier uses her own personal story to illustrate how unaddressed dysfunction and trauma can create emotional wounds and toxic beliefs that are passed down from one generation to the next. Through it we learn that what isn’t repaired gets repeated.
Using memoir, self-help components, questionnaires, and inventories (all available with this audio version of the book) along with scientific research and elements of scripture and faith, Generations Deep helps listeners learn how they can break destructive cycles and rewrite their stories to pass on a legacy of transformation.
Through her raw story, and the story of her ancestors, Birkemeier shares how our beliefs and behaviors are influenced by the emotional health of those who cared for us.
It is a story of bondage to freedom and shame to self-compassion. Generations Deep offers its listeners a way to find that path for themselves.
While Generations Deep is immensely practical, it will also have you in tears, in shock, and ultimately inspired to live your very best life. Listen to this audiobook at your own risk though, because how you see yourself and your family will never be the same.
This audio version includes bonus interviews with a trauma coach, a neuro-rehabilitation psychologist, an executive pastor, an epigenetic scientist and researcher, a clinical social worker, and a best-selling author - each sharing their personal and professional experiences on generational patterns.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
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Twenty Things Adopted Kids Wish Their Adoptive Parents Knew
- By: Sherrie Eldridge
- Narrated by: Rosemary Benson
- Length: 6 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
The voices of adopted children are poignant, questioning. And they tell a familiar story of loss, fear, and hope. This extraordinary book, written by a woman who was adopted herself, gives voice to children's unspoken concerns, and shows adoptive parents how to free their kids from feelings of fear, abandonment, and shame. With warmth and candor, Sherrie Eldridge reveals the 20 complex emotional issues you must understand to nurture the child you love.
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5 out of 5 stars
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Anxieties an adopted child goes through.
- By MolacekJulie on 05-10-24
By: Sherrie Eldridge
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- By Kimberly Davis on 10-27-20
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The Open-Hearted Way to Open Adoption
- Helping Your Child Grow up Whole
- By: Lori Holden, Crystal Hass
- Narrated by: Meredith Mitchell
- Length: 6 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 61
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Story4.5 out of 5 stars 59
Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.
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3 out of 5 stars
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Who is talking?
- By Robert on 06-26-18
By: Lori Holden, and others
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Walking in the Garden of Souls
- George Anderson's Advice from the Hereafter for Living in the Here and Now
- By: George Anderson, Andrew Barone
- Narrated by: Chris Sorensen
- Length: 8 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 84
For 27 years, George Anderson, widely considered the world's greatest living medium, has listened to those on the other side, gaining a unique awareness of what those souls want his millions of believers to know, to understand, and to accept. Now Anderson shares this wisdom - and offers an incomparable perspective on the questions faced in day-to-day life.
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2 out of 5 stars
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I'M A FAN...BUT...
- By Gary Francis Burnham on 03-29-20
By: George Anderson, and others
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 108
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 85
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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5 out of 5 stars
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- By: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 372
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Performance4.5 out of 5 stars 328
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Story4.5 out of 5 stars 328
This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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2 out of 5 stars
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Somewhat relatable but not really.
- By M Bond on 02-26-23
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Growing Yourself Back Up
- Understanding Emotional Regression
- By: John Lee
- Narrated by: BJ Harrison
- Length: 7 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 72
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Performance4.5 out of 5 stars 52
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Story5 out of 5 stars 53
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
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5 out of 5 stars
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A Must Read for All Human Beings
- By Dr Brandon Wardell, DBH, MAMFT, NCC, LPC on 08-04-20
By: John Lee
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The Missing Commandment: Love Yourself
- How Loving Yourself the Way God Does Can Bring Healing and Freedom to Your Life
- By: Jerry Basel, Denise Basel
- Narrated by: Jerry Basel, Denise Basel
- Length: 6 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
What keeps you from loving someone God loves so much? How might your life change if you really believed God loves you - not just in your head but down where it counts, in your heart? Imagine how different things could be: The lies you've believed about yourself all these years dispelled. The wounds of abuse healed. Your future lit with hope, peace, and purpose. Your closeness with God and others deepened immeasurably.
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5 out of 5 stars
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So Grateful I Found This Book!
- By Valerie on 06-28-16
By: Jerry Basel, and others
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- By: Nancy Dreyfus PsyD
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 229
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Performance4.5 out of 5 stars 205
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Story4 out of 5 stars 204
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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4 out of 5 stars
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Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
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Good Mourning
- By: Theresa Caputo
- Narrated by: Theresa Caputo
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 152
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Story4.5 out of 5 stars 151
Theresa Caputo, TLC’s Long Island Medium and the three-time New York Times best-selling author, teaches us how to ritualize and recover from the daily losses in our lives.
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5 out of 5 stars
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Another great book by Theresa Caputo
- By K.S on 10-06-20
By: Theresa Caputo
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Strong Mothers, Strong Sons
- Lessons Mothers Need to Raise Extraordinary Men
- By: Meg Meeker
- Narrated by: Marguerite Gavin
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 571
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Performance4.5 out of 5 stars 486
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Story4.5 out of 5 stars 484
From the moment a mother holds her newborn son, his eyes tell her that she is his world. But often, as he grows up, the boy who needs her simultaneously pushes her away. Calling upon thirty years of experience as a pediatrician, Meg Meeker, MD, a highly sought-after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen-or rebuild-her relationship with her son.
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2 out of 5 stars
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Update of wording in your book is required
- By danamc on 08-27-18
By: Meg Meeker
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 1,111
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Performance5 out of 5 stars 928
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Story4.5 out of 5 stars 924
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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1 out of 5 stars
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Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- By: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 68
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Story4.5 out of 5 stars 68
Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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3 out of 5 stars
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Not exactly for tailored for the Male reader
- By Matt on 04-26-22
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Social Justice Parenting
- How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World
- By: Traci Baxley
- Narrated by: Traci Baxley
- Length: 6 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 24
As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher — in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice — with few resources to guide them.
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5 out of 5 stars
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Inspiring, motivating, practical
- By Heather Janetzko on 03-18-24
By: Traci Baxley
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 61
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Story5 out of 5 stars 61
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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5 out of 5 stars
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
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Overall4 out of 5 stars 134
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Performance4 out of 5 stars 111
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Story4 out of 5 stars 111
Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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5 out of 5 stars
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Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 84
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Story4.5 out of 5 stars 83
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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5 out of 5 stars
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I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
What listeners say about Generations Deep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kasey
- 08-27-21
Not your typical therapy book..
Gina wrote this book like you're her truest friend. I was routing for her from the start. You'll be walking through the pain, her hard lessons and a bunch of laughs. I often found myself with tears streaming, cheering on her on, sitting on the edge of my seat waiting for results.
There were so many interesting connections made as to how we are raised and the impact of generations before us. I am grateful to Gina for writing such a heartfelt book that seems more than just a book. I'll be going back for a second read with intentions of really going through the prompts. God Bless you for being brave enough to share this and to help others heal. Highly Recommend!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Knits4Him
- 06-10-22
Outstanding
Words cannot express the thankfulness in my heart for Ms. Gina’s hard work and obedience to present this book to the world. It’s impossible to summarize the personal impact because it’s ongoing; my journey in healing is a constantly moving forward. The reflection, engaging and writing is so important - the first attempt started with reluctant journaling mechanics, but the end result was fresh insight and new awareness the Lord entrusted to me about my own brokenness. Truth I need to hear and was ready to address.
One must not see this book as a halfhearted read for when you happen to have downtime… this is a powerful tool to set in motion for spiritual transformation, the Lord is the carpenter and the restorative work being done is by his sovereign hand. The incredible life story Ms. Gina vulnerably shares is an instrument He works through so that you can be seen, known and loved.
I’m so thankful for the wonder and complexity of science and the divine, to me they so beautifully woven together by
our Creator. So to see the two camps coming together to acknowledge the design is no accident is confirming and wonderful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Quinsie Gall
- 10-13-23
Love
One of my favorite books I have EVER read!!!!! Sharing with all my loved ones!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew Brimberry
- 02-23-23
Amazing book. Highly recommend.
This book was so healing for me, and gave me the language I needed to process my trauma. Gina is a gifted writer and speaker and you feel like she is right next to you through the whole journey. It was fascinating and helpful to understand the epigenetic roots.
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