• Food: WTF Should I Eat?

  • The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
  • By: Mark Hyman MD
  • Narrated by: Mark Hyman
  • Length: 10 hrs and 21 mins
  • 5.0 out of 5 stars (6 ratings)

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Food: WTF Should I Eat?  By  cover art

Food: WTF Should I Eat?

By: Mark Hyman MD
Narrated by: Mark Hyman
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Publisher's summary

The number one New York Times best-selling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Mark Hyman (P)2018 Hachette Audio

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  • dwizard
  • 10-22-20

Constantly advertising website

Very annoying to hear an advert for the authors website every 10 minutes. Why is this allowed?

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7 people found this helpful

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  • C. Clausner
  • 03-11-20

Everyone should listen to this!

A bit US-centric, but very enlightening. Some things I already knew, some things were new to me. I made some changes

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  • Annapenny
  • 03-10-21

Most comprehensive food book ever

Very very interesting, informative book on food and nutrition. Well written, documented and presented. One of the best resources on the topic there are. Although by the end of the book I got the impression the author is bit against carbohydrates in human diets it’s still excellent guide to most healthy living 😊thank you

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  • Jo Robertson
  • 01-08-21

Amazing

Absolutely love this book, Mark is a saviour to us all. So much valuable info, he gives such an accessible explanation on all the science of what our body needs, can listen again and again so much to learn.

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  • Rael
  • 09-04-20

Brilliant easy to understand

This is a great book for people to get a better appreciation of the good and bad foods in the world. I’m a seasoned biohacker and still found it a riveting read and guide to healthy living

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  • Kurt Mitchell
  • 08-27-20

Real comprehensive view on food.

Great look on all aspects of food, how to beat disease and live your best life.
it's USA based, which makes it hard to follow the diet for someone such as myself who is from the UK.

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  • Josh
  • 08-19-22

Very insightful. loved it

fantastic book. learnt loads. definitely recommend this book and really enjoyed it. give it a go

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  • Nick Thompson
  • 07-29-21

Not for the well-read nutrition nerds

This book is okay in and of itself, but if you’ve done plenty of reading on the topic of leading edge nutrition, there’s not much news to be read here. Dr Hyman is clear precise and very well informed, that his delivery at times can be a little quick and garbled. Overall good for the beginner, but not much new territory for the veteran nutrition geek.

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  • Beth Harris
  • 11-04-19

Buy it - Listen to it - DO IT! ... then share it.

As somene who pretty much always was able to eat anything I wanted without too many repercussions, I got a serious wake-up call when I was diagnosed with colon cancer. Now, I am taking what I eat seriously and making "real food" a priority. The hardest part so far has been giving up coffee... and sugar...and pasta!

But, life is precious and I want to be around to see my grandchildren grow up! Hurry up Dr Mark and release that cookbook!
Thank you for a great resource. I've already sent a gift copy to a friend struggling with blood sugar.

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  • Anonymous User
  • 08-18-23

Dissapointing

Just go buy Robert H. Lustig MD book Metabolical
And save yourself form this one. Metabolical is worth the time.

This book will just make you feel bad about not being able to pay double for pasture raised eggs or organically grown meat.

And when paying for a book it would be nice not to have to listen to a plug to sign up to his news letter every 10 mins.





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  • Shaneo
  • 05-11-22

Will listen to book again

Lots of information to digest written in a very easy to understand way well done

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