Fit to Live

5 Steps to a Lean, Strong, Fearless You

De: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P.

Narrado por: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P.

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.

Combining her trademark in-your-face wit with heart-stopping reality checks, Peeke offers an active health/lifestyle assessment and helps listeners gauge just how much fat—mental, nutritional, physical, financial, environmental—to cut to become Fit to Live. After following the plan, listeners will adjust better to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Help Peeke help you become Fit to Live and lead a dynamic and exciting life, both now and for the future.

©2007 Pamela Peeke, M.D; (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC

Helped in many aspects of life

When I started listening to this book I had the mind set on improving my health and weight but I was pleasantly surprised on what I was able to learn. It was the first time it was pointed out to me that if I would get my life in order my health and weight would follow. I highly recommend this book to anyone who is struggling with their weight and life in general.

Motivating and Essential

I truly enjoyed her excitement and motivation for change. Great advice that goes beyond physical fitness.

great audiobook. I enjoyed it.

really good advice about health and longevity. it's an older book so some of the references are dated.

Loved this book

Pamela Peeke is a great narrator. The quality of the audio is excellent. The content is great. Peeke breaks down, in simple steps, what it takes to be fit to live. Sure, there is some stuff we have heard before, but it's good to be reminded. Peeke is very motivating and the content of this book is a wake-up call. It's nice to have a doctor remind you that it's not OK to sit around and eat junk. We must move and eat well for our health, or survival, and our happiness. This is a great book to listen to walking or exercising. Loved it.

Worth listening to again!

I have a hard copy of this book that is dog-eared, listening to Dr. Peeke is sweet music of health and wellness.

partial information

In this program of 5 points there is a large part which depends on the exercises. The exercises are NOT included anywhere in the book as a file you can find on the internet or in any form. Most audio books handle this by offereing a link where you can at least see the information they are narrating, but with this book you are just out of luck. I contacted the web site and they just said it is the way it is. This is unfortunate since I paid full price for this audio book, just as if I had bought the hard copy. I buy books this way because I live overseas and English books are difficult to come by. I give the book a low review because of this ommission and because of the customer help at Pamela Peeke's official site. They are unwiling to try and right this wrong.