Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss

Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and the Complete Guide to Fasting

De: Kyle Faber

Narrado por: Kevin Kollins

If you are looking for the ultimate guide to all things fasting, this bundle is it.

Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting.

Whether you are interested in traditional fasting or intermittent fasting, you’re covered. Here’s a quick look at what’s inside:

Traditional fasting is not about hunger, and it is certainly not about starving. Fasting is about:

• Changing your life so you can do more with less time.
• Supercharging your body’s regeneration systems and looking younger.
• Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.

You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking, and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.

This audiobook shows you the benefits you can expect and plots a day-to-day, play-by-play of what to do and what to expect when you do a full fast and just get by on water alone.

What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. This audiobook meticulously guides you from one step to the next in preparing days before you fast so you get the most benefit from it, and it shows you how to break a fast so you don’t stress your digestive system after days of fasting.

Intermittent fasting is also more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body.

It makes use of the body’s metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so the body can get what it needs to function at the highest capacity.

This audiobook's aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind. It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This audiobook is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the intermittent-fasting program.

Whether you are interested in traditional fasting or intermittent fasting, this is the last audiobook you will need. Enjoy!

©2018 CAC Publishing LLC (P)2018 CAC Publishing LLC

Good primer on fasting

Superb primer on fasting providing lots of evidence-based benefits of fasting especially if you have type 2 diabtes or have extra pounds to lose. Prior to listening this I had only done 3-4 day fasts and was a bit scared to go longer than that. After listening this book it gave me confidence of going longer, I'm currently on day 5 of an at least 10 days fast . One gripe I do have is that it does not go into any depth in breaking a fast as even a 2 days fast any food I have will go right through me.

Great resource!

Easy to listen . Full of useful information which included a list of the studies used. I was interested in fasting for weight loss and after listening this book, I feel ready to begin. Thanks Kyle Faber.

Easy to listen

The book was well written and easy to Listen. For me there was perhaps too many testimonials. The information was clear and understandable.

Was helpful

Intermitted low carb fasting will change your life. Easy diet to do. In 3 months I lost 15 pounds. AC1 went from 7.6 to 6.4.

An Absolute Must listen

This is the Holy Grail of diet and weight loss! Years of yo yo dieting, fitness classes and other efforts to keep weight under control were a constant never ending struggle. I just couldn't understand why managing my weight was so hard when I was following all the "best advice" .It has been life changing. No more yoyo weight. I lost and have kept off a considerable amount of weight for over a year now, and I bought "The Complete Guide to Fasting" as a follow up for more specific guidance on fasting. Do yourself a favor and just listen these books. You will wish you'd found this knowledge years ago!

It's didn't helped

It's didn't helped to guide my journey on Fasting! ! So dissapointed he's spreading the information about fasting and did not helping people heal their bodies.

I recommend the Fast Diet. Yes

I've been following the Fasting and Intermittent Fasting for three years, have lost over 20 pounds, and have kept it off with no problem. I especially like the new recipes. I've suggest this book to several friends, and one or two are still doing the 5:2 fast. Fasting is not for everyone, but for those who can, it's a great way to lose weight and get healthy. Fasting and Intermittent Fasting is just awesome.

Definitive Guide to Fasting

I have struggled with weight loss over adulthood, and a nurse brought this topic to my attention. Given that we as Americans, eat for various reasons, focus a lot on eating. Many cultures practice various forms of fasting for religious or lifestyle practices.

Great explanation

Great explanation of the why and how of fasting. Clearly written with individual stories to inspire interspersed with the science as to why fasting is health promoting.

Love this book

Love this book because it shows you the healthy side of fasting. After following this book I lose 40 pounds with no more high blood pressure pills and diabetes numbers are great. I highly recommend this book for anyone.