Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss

Includes 30 Recipes and an Intermittent Fasting Meal Plan

De: Kyle Faber

Narrado por: Kevin Kollins

Intermittent fasting is more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body.

It makes use of the body’s metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so the body can get what it needs to function at the highest capacity.

This audiobook’s aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind.

It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This audiobook is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the intermittent-fasting program.

It starts with the thorough yet relevant explanation of the history and the biology of the body’s method of energy acquisition and consumption. It goes on to separate how glucose and fat operate in the body and how the metabolism of each result in energy profiles that influence a person’s weight gain, weight loss, and overall health.

It is the last audiobook you will need in your quest to understand your body and to obtain the picture of health you envision.

What are you waiting for? Scroll up and click the "Buy Now" button to learn how you can not only lose weight with intermittent fasting, but also improve your overall health!

©2018 CAC Publishing LLC (P)2018 CAC Publishing LLC

Lifechanging way of thinking about food

This book has changed my life and how I think about food. Learning to eat when hungry not when bored was instrumental in me losing 45 pounds and keeping it off. Knowing it's ok to put aside society's norms and focus on me was a big game changer. I'll be forever grateful that I found Brad and the Eat Stop Eat way of losing and maintaining my weight.

It works

Following the guidelines in this book has helped me lower my set-weight point. Before fasting, I could never stay under a certain weight. Now, I've been under that weight for over 5 months, easily. Even if I lapse or go on vacation and let loose - when I come back, I am still under that particular weight. Dr. Fung's work is life-changing.

BUY THIS BOOK!!!!!!

Finally!! This book is on amazon!!! VERY smart... this system is a LIFE CHANGER for the mindless and emotional eater (aka: me). I lost 25 lbs in the first 3 months, and have lost 5 more since. I have 10 more to go, but more importantly, I'm no longer obsessed with food. This book de-brainwashes you from the food industry's influence. And really, this is a key to the fountain of youth with a side benefit of weight loss. Thank you so much Kyle Fabe for all your hard work!!! You could charge more!!!!! <3

This is working!

Such a relief. It’s OK to not eat! I am so tired of worrying about the right food, the wrong food, how much food, when to eat food, etc, etc, etc! I am exhausted and fed up with my weight. I work out 4 times a week doing boot camp at 5 am and yoga too and STILL the weight crept up. I frequently cycle a hundred miles on long distance bike events. I DON‘T DRINK SODA! But still the weight kept coming. This book has allowed me to finally relax and breathe. I don’t think about any meals now. I am worry and stress free! I’ve been doing this a few weeks, doing a 20-24 hr fast every day. I only think about eating dinner when I get home and my only goals are to limit carbs and finish by 8 pm. My body is dropping weight fast and I’m so happy I could almost cry. It’s simply a relief to know that I am no longer ruled by food and arbitrary times to eat. Hunger passes is what the book says and it’s true. I only wish I had found out about this sooner.

Not a fast listen

Everything you need to know to give full consideration or execution to a well planned fasting regime is here. It is a really good reference book and I expect to go back to it regularly as I implement the various fasts.

Listen, this discipline

Listen, this discipline isn't easy to start with, but even if you only fast 20 hours at a time, THIS WORKS. I do two 36 hours fasts a week. I've also done a couple of three day fasts. And I've gone from 11 diabetes prescriptions to ONE, from 235 to 221, just since April, 2019. I'm not deprived of food. I'm not hungry. I'm not starving. I'm just not eating for a little more than a day. And I'm feeling MARVELOUS!

Tells you what you need to know

I am on a IF program and wanted to make sure I knew what I was allowed during my fasting days. This did the trick but I would have liked a little more about the 36 hour fast. It did have some amazing success stories as well as information about the medical benefits of fasting. Strange that I never heard of intermittent fasting as a way to lose weight before. Especially because it is relatively easy to do, it’s very good for you and it doesn’t require you to buy anything that you don’t already have. No way to make money from it would be my guess. I am so glad I did some research about what “diet” to go on. I’ve tried and either had temporary success or no success at all. This is something I can easily fit in to my lifestyle for good. Oh, and it works fantastically! After about a month and a half I’ve lost over 20 pounds! I am one happy camper.

A Nutritional Classic

As a retired physician, I'd like to congratulate the authors on doing an excellent job creating what will almost certainly become a nutritional classic for beautifully demystifying the concept of fasting for health. Kudos also to the publisher for producing a medical text that is unusually well designed and a pleasure to own and listen.

Eye opener

Even though this is written by a doctor, it is very easy to follow. Kyle Faber does a great job of sharing the science behind fasting and why it is beneficial without using scare tactics. Great listen and if you're considering using fasting for health or weight loss, this will be a great book to share with any naysayers.

Great listen

Great listen, highly informative with interesting anecdotes peppered throughout. Information resource on nuts and bolts if many different intermediate fasts. Highly recommend if you’re fasting,