Energy Boost

How Small Changes and the Right Habits Can Boost Your Energy

De: S.L. Newman

Narrado por: Katie Caruso

Tired of feeling like your energy tank is always on empty?

Many adults struggle to get through the day due to decreased energy or fatigue only to collapse in bed at night feeling exhausted. Society has become dependent on coffee, energy drinks, and sugar to provide a burst of energy to carry us through. We know these are not the best choices, but what else can we do?

Fortunately, there is an alternative to filling our bodies with caffeine, sugar, and chemicals. This book shows how a few simple changes and building new habits can dramatically increase your energy throughout the day.

What’s included in the book:

• Discover what foods may be sabotaging your energy
• Learn what foods fuel your body naturally
• Explore exercises that you enjoy and increase your energy reserves
• Improve sleep quality and duration
• Identify supplements that may boost your energy
• Implement hacks that help combat mental fatigue

And much more…

This book offers simple, straightforward tips and tricks to increase energy without having to make significant lifestyle changes.

So if you are ready to soar through the day with boundless energy, then you need this audiobook today!

©2022 S.L. Newman (P)2022 S.L. Newman

Exactly what I needed!

As a huge coffee drinker and napper in order to get me through the day this is exactly what I needed. I am ready to change my diet and try the exercises to boost my energy, Thank you for the great hacks! Highly recommend for all parents needing a boost in their routine.

So many great tips & tricks!

Loved this book!! So many easy, realistic suggestions and advice to incorporate into your day.

Great insights and examples of how to stay on top of healthy eating, exercise, and more!

Highly recommend this guide to stay on track, feel healthy, and maintain a happy lifestyle :)

Recharge your batteries!

Life nowadays can be so draining. Every now and then we need a pick me up. So I definitely recommend listening to this book!

Works for any age

Bought this for my mom who's been suffering from lethargy after turning 60, and feared that her sense of energy might never return. After listening and applying the strategies outlined in this book, she has been able to turn her general energy output, and able to feel more capable and alert throughout the day. Would absolutely recommend to anyone struggling with lethargy or malaise!

Awesome book for raising your energy!

A very informative little book which packs a high energy punch!

This book outlines many reasons why we often feel fatigued and experience poor sleep. It not only points out the culprits in our food and drinks but also offers options to make changes.

Very helpful and well done!