• Yes, It's That Easy

  • 7 Simple Organic Gardening Solutions for Stress Reduction and Peace from Anxiety so You Can Regenerate Yourself and Start Living Your Best Life Now
  • By: A.E. Chester
  • Narrated by: Stella June
  • Length: 3 hrs and 53 mins
  • 5.0 out of 5 stars (47 ratings)

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Yes, It's That Easy  By  cover art

Yes, It's That Easy

By: A.E. Chester
Narrated by: Stella June
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Publisher's summary

Find calm in the storm: Discover how to garden your way to better mental and physical health in just a few months...even if you’ve never grown anything before.

Have you been under a lot of stress lately? Or maybe you have anxiety or depression, and you’re looking for a natural solution to improve your mental health?

You might be surprised to learn that your garden can be a healing place—and you don’t need a large yard or a spacious balcony to start reaping its benefits.

If you’re scared to get started because your last gardening attempt failed, worry not…because this isn’t your average organic gardening guide. The solutions you’ll find here are practical and easy to follow—and they’re all tailored to promoting good mental health and positive wellbeing.

You’ll discover:

  • The types of gardens to grow in your home for stress relief, whether you live in a standalone property or an apartment
  • How to manage anxiety, sleep better, improve memory, lower stress levels, and purify your indoor air…all through gardening.
  • A step-by-step guide to growing your own organic produce so you can avoid over-processed, over-priced supermarket food
  • Simplified organic farming practices to help you deal with pests and diseases naturally while maintaining the health of your soil
  • Stress-relieving gardening techniques for the beginner urban farmer (that don’t require expert know-how) so you can set up an organic farm right away.
  • And much more.

You may think you’ve heard about all the possible gardening techniques and there’s nothing new under the sun…but this guide will prove you wrong.

If you want to find healing in nature, with the right gardening strategy, you can manage your anxiety and stress and live life to the fullest...without leaving your home.

If you’re tired of 24/7 stress and anxiety, and want to find healthy new coping mechanisms, then you need this audiobook today!

©2021 Elm Park Publishing and A.E. Chester (P)2022 Elm Park Publishing and A.E. Chester

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