End the Insomnia Struggle
A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
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End the Insomnia Struggle
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Narrado por:
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Kelsey Navarro
Acerca de esta escucha
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase - including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Colleen Ehrnstrom and Alisha L. Brosse (P)2021 TantorLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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5 out of 5 stars
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A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- De: Katherine Coleman
- Narrado por: Miranda Fuller
- Duración: 4 h y 28 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
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2 out of 5 stars
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Not much new here
- De Kelsey Seward en 05-01-25
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Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- De: Michael L. Perlis, Carla Jungquist, Michael T. Smith, y otros
- Narrado por: Jeff Wisniewski
- Duración: 6 h y 8 m
- Versión completa
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General3 out of 5 stars 3
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Narración:2 out of 5 stars 3
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Historia3.5 out of 5 stars 3
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
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4 out of 5 stars
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Robot voice, good guide
- De Xander Mark en 12-14-22
De: Michael L. Perlis, y otros
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 824
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Narración:4 out of 5 stars 711
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Historia4.5 out of 5 stars 697
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
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Poor narration of a great book
- De Just a guy en 07-20-18