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Publisher's Summary

The brand-new audiobook from international best-selling author Dr Harry Barry. 

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress. 

In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. 

He covers: 

  • Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. 
  • Social skills such as how to develop and practice empathy, read social cues and deal with anxiety in social and performance situations. 
  • Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
©2018 Harry Barry (P)2018 Orion Publishing Group

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  • Anthony
  • 06-27-18

So many nuggets of information

Whether you think you need to build your resilience, or think you have this subject covered I guarantee you will learn something. This book will help if you struggle with your own resilience giving lots of activities to try, but is will also give you ways to develop your ability to manage in today’s ultra critical world.

3 of 4 people found this review helpful

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  • Anonymous User
  • 06-25-18

Excellent overall.

Very educational audiobook, Highly recommend to anyone looking at retraining the mind to be more resilient in the face of adversity, Change, Anxiety, Depression and stress etc.