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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Narrado por: Hugh van Cuylenburg
- Duración: 4 h y 56 m
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Reseñas editoriales
In The Resilience Project, a teacher shares the life-changing lessons he learned from his underprivileged students — including the three keys to happiness.
Whilst volunteering as a primary school teacher in northern India, author Hugh van Cuylenburg found himself wondering why his students were so overwhelmingly positive. These children lived in poverty, hunger and hardship. Yet, they did not seem to suffer like many children back home in Australia, who, despite being well taken care of, struggled with depression, social anxieties and eating disorders. Gradually, he uncovered the secret to his students’ contentment and resilience. They possessed three remarkable traits: gratitude, empathy and mindfulness.
In The Resilience Project, van Cuylenburg shares this revelation and the tools he’s identified to live a happier and more fulfilling life. In this audiobook, which he narrates himself, the author explains his findings with a lighthearted and humorous delivery much like his live-talk presentations.
The Resilience Project and its teachings are integrated in Australian school curriculums, sporting institutions such as the National Rugby League and large corporations. Download and hear van Cuylenburg talk about his personal experiences and shed light on evidence-based research that informed the title and lessons within.
As you listen to this thought-provoking audiobook and absorb its epiphanies, you will be inspired to take a step towards living each day with gratitude, empathy and mindfulness. The authenticity of van Cuylenburg’s voice in narrating his work adds another dimension to this personal development title, turning it into a deeply personal experience.
Resumen del Editor
1 in 4 adolescents have a mental illness
1 in 7 primary school kids have a mental illness
1 in 5 adults will experience mental ill-health throughout the year
65% of adolescents do not seek help for mental illness
THE POWER OF EXPERIENCE
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive.
By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.
A PURSUIT OF HAPPINESS
How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience.
SHARING WISDOM, IGNITING CHANGE
In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through
The Resilience Project, with his playful and unorthodox presentations which both entertain and inform.
Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
READ THIS BOOK AND YOU WILL:
Learn the secrets of resilience through powerful and touching stories from people Hugh has met and helped during his years on the road.
Explore the neuroscience of resilience and discover how we can address and cultivate it in our daily lives.
Embrace the power of gratitude in transforming mental health and enhancing overall wellbeing.
Overcome personal barriers and obstacles that hinder personal growth and mental health.
Understand the crucial role of parents in helping raise happier children, and learn practical strategies to do so effectively.
'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS
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Historia4.5 out of 5 stars 69
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
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5 out of 5 stars
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Thank you for reminding me,
- De Ms D en 12-29-21
De: Adam Stern MD
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Your Turn
- How to Be an Adult
- De: Julie Lythcott-Haims
- Narrado por: Julie Lythcott-Haims
- Duración: 20 h y 21 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 58
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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1 out of 5 stars
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Not the book that was advertised
- De M. Rogers en 04-13-21
-
Fear Is a Choice
- Tackling Life's Challenges with Dignity, Faith, and Determination
- De: James Conner, Tiffany Yecke Brooks
- Narrado por: David Sadzin
- Duración: 6 h y 13 m
- Versión completa
-
General5 out of 5 stars 95
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Narración:5 out of 5 stars 83
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Historia5 out of 5 stars 84
From fighting for his life to pursuing a career in the NFL, ACC Player of the Year and star Pittsburgh Steelers running back James Conner shares how his choice to not fear the unknown made all the difference in his extraordinary journey. In Fear Is a Choice, James candidly shares his experiences during his battle with cancer and beyond, encouraging listeners and illustrating the spiritual truths and personal principles that got him through his darkest days.
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5 out of 5 stars
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Inspiring story of perseverance
- De Jjj en 04-27-24
De: James Conner, y otros
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Carly's Voice
- Breaking Through Autism
- De: Arthur Fleischmann, Carly Fleischmann
- Narrado por: Patrick Lawlor, Cassandra Campbell
- Duración: 11 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 386
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Narración:4.5 out of 5 stars 345
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Historia4.5 out of 5 stars 349
At the age of two, Carly Fleischmann was diagnosed with severe autism and an oral motor condition that prevented her from speaking. Doctors predicted that she would never intellectually develop beyond the abilities of a small child. Although she made some progress after years of intensive behavioral and communication therapy, Carly remained largely unreachable. Then, at age 10, Carly had a breakthrough....
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5 out of 5 stars
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A peek inside...
- De Yolanda en 08-09-13
De: Arthur Fleischmann, y otros
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An Uncomplicated Life
- A Father's Memoir of His Exceptional Daughter
- De: Paul Daugherty
- Narrado por: Robert McCollum
- Duración: 9 h y 17 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
A father’s exhilarating and funny love letter to his daughter with Down syndrome whose vibrant and infectious approach to life has something to teach all of us about how we can better live our own. Jillian Daugherty was born with Down syndrome. On the day Paul and Kerry, her parents, brought her home from the hospital they were flooded with worry and uncertainty, but also overwhelming love, which they channeled to “the job of building the better Jillian”. While their daughter had special needs, they refused to allow her to grow up needy - “expect, don’t accept” became their mantra.
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5 out of 5 stars
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A Story on the Beauties of DS
- De Matthew en 04-16-23
De: Paul Daugherty
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How Did All This Happen?
- De: John Bishop
- Narrado por: John Bishop
- Duración: 9 h y 20 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:5 out of 5 stars 38
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Historia4.5 out of 5 stars 37
If you're a man of a certain age you'll know there comes a point in life when getting a sports car and over-analysing your contribution to society sounds like a really good idea. With a good job in sales and marketing and a nice house in Manchester that he shared with his wife and kids, John Bishop was no different when he turned the dreaded 4-0. But instead of spanking a load of cash on a car that would have made him look like a senior stylist at Vidal Sassoon, he stumbled onto a pathway that ultimately lead him to become one of the nation's best loved comedians.
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5 out of 5 stars
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Heartwarming and Funny
- De Nancy Burnett en 12-01-22
De: John Bishop
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Committed
- Dispatches from a Psychiatrist in Training
- De: Adam Stern MD
- Narrado por: Adam Stern MD
- Duración: 7 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 78
-
Narración:4.5 out of 5 stars 69
-
Historia4.5 out of 5 stars 69
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
-
5 out of 5 stars
-
Thank you for reminding me,
- De Ms D en 12-29-21
De: Adam Stern MD
-
Your Turn
- How to Be an Adult
- De: Julie Lythcott-Haims
- Narrado por: Julie Lythcott-Haims
- Duración: 20 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 73
-
Narración:4.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 58
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
-
1 out of 5 stars
-
Not the book that was advertised
- De M. Rogers en 04-13-21
-
No Spin
- The autobiography of Shane Warne
- De: Shane Warne, Mark Nicholas
- Narrado por: Rhys Muldoon
- Duración: 13 h y 11 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 55
In No Spin, Shane sets the record straight. From his extraordinary family history to his childhood as a budding Aussie Rules footballer in suburban Melbourne. From the legendary 'Gatting ball' to his history-making 700th Test wicket. From the controversy surrounding the diuretic pill in South Africa to his high-profile relationship with Hollywood star Elizabeth Hurley. Nothing is off limits, and Shane tackles it all with his trademark directness and humour.
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5 out of 5 stars
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Great story
- De Abishek en 06-09-20
De: Shane Warne, y otros
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Not My Boy!
- A Father, a Son, and One Family's Journey with Autism
- De: Rodney Peete, Danelle Morton
- Narrado por: Richard Allen
- Duración: 6 h y 48 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
"Like most fathers, I'd dreamt of doing all sorts of things with my son. I had so many plans, but when I was told my son was autistic, those plans seemed more like a fantasy. Well, eight years after that dreadful diagnosis, I am writing this book to let every father know that your plans for you and your son can still be a reality. It's just the path that takes you there that has to be altered."
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5 out of 5 stars
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Loved This Book. Thank-you to the Peetes for sharing your Autism journey as parents.
- De Amazon Customer en 03-25-18
De: Rodney Peete, y otros
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Members Only
- De: Sameer Pandya
- Narrado por: Sunil Malhotra
- Duración: 10 h y 24 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 25
Raj Bhatt is often unsure of where he belongs. Having moved to America from Bombay as a child, he knew few Indian kids. Now middle-aged, he lives mostly happily in California with a job at a university. Still, his white wife seems to fit in better than he does at times, especially at their tennis club, a place he's cautiously come to love. But it's there that, in one week, his life unravels. It begins at a meeting for potential new members: Raj thrills to find an African American couple on the list; he dreams of a more diverse club. But in an effort to connect, he makes a racist joke.
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4 out of 5 stars
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Stick with it... so worth it!
- De Andrea R Martinez en 09-02-20
De: Sameer Pandya
-
Stella's Story
- Thrown Away Children, Book 1
- De: Louise Allen
- Narrado por: Melanie Crawley
- Duración: 8 h
- Versión completa
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General5 out of 5 stars 135
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Narración:5 out of 5 stars 126
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Historia5 out of 5 stars 126
Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.
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5 out of 5 stars
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Great read
- De Michelle C Griffieth en 03-29-24
De: Louise Allen
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A Life Too Short
- The Tragedy of Robert Enke
- De: Ronald Reng
- Narrado por: John Telfer
- Duración: 13 h y 24 m
- Versión completa
-
General5 out of 5 stars 35
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Narración:4.5 out of 5 stars 35
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Historia5 out of 5 stars 35
Why does an international footballer with the World at his feet decide to take his own life? On November 10, 2009, the German national goalkeeper Robert Enke stepped in front of a passing train. He was 32 years old. Viewed from the outside, Enke had it all. Here was a professional goalkeeper who had played for a string of Europe's top clubs, including Jose Mourinho's Benfica and Louis Van Gaal's Barcelona. Enke was destined to be his country's first choice for years. But beneath the veneer of success lay a darker story.
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5 out of 5 stars
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Depression is real, this story brings it home.
- De Bob Seavers en 12-13-19
De: Ronald Reng
-
A Dark Secret
- De: Casey Watson
- Narrado por: Kate Lock
- Duración: 9 h y 32 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:4 out of 5 stars 57
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Historia4.5 out of 5 stars 56
Just when Casey thinks her foster care duties are done, she’s asked to look after Sam, a troubled nine-year-old with a violent streak who drove his previous guardians to release him of their care. It soon unfolds, however, that this is no simple case. Determined to get to the root of Sam’s behaviour, Casey is committed to uncover his mysterious past only to find out something far darker than she ever imagined.
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3 out of 5 stars
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Narration is awful!
- De Melissa en 10-03-19
De: Casey Watson
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On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings listeners on a smart and witty journey to discover the value of appreciating what you have.
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Could you be happier? When Hugh van Cuylenburg went to India on a teaching trip he met a joyful 10-year-old student who taught him lessons that changed his life. Since setting up The Resilience Project, Hugh has shared what he learned with over a million Australians through his show GEM, a series of comical anecdotes, moving stories and practical methods for leading a happier and more resilient life.
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You cannot bounce back from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience. In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.
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Wake Up Grateful
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Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces listeners to the benefits of a daily gratitude practice.
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5 out of 5 stars
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I loved Wake Up Grateful!
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Nurturing Resilience
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The Buddha's Guide to Gratitude
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As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.
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GEM
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You cannot bounce back from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience. In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.
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As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.
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Leading with Gratitude
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 86
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The influential New York Times best-selling authors - the “apostles of appreciation” Chester Elton and Adrian Gostick - provide managers and executives with easy ways to add more gratitude to the everyday work environment to help bolster moral, efficiency, and profitability.
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Gratitude leans to joy
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A deeply moving testimony and celebration of how to embrace life. No writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death.
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Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
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5 out of 5 stars
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A pleasure to listen to
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365 Thank Yous
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General4.5 out of 5 stars 237
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Narración:4.5 out of 5 stars 185
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One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his law firm was failing; he was struggling through a second divorce; he was living in a tiny apartment where he froze in the winter and baked in the summer. Then, during a walk in the hills on New Year’s Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn’t have, he could find some way to be grateful for what he had.
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Loved this book!
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The Little Book of Gratitude
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
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5 out of 5 stars
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needed to hear & feel gratitude again...
- De Jeff R. en 06-07-20
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Building a Resilient Life
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- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 18 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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5 out of 5 stars
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Amazing book!!!
- De James Butler en 05-10-23
De: Rebekah Lyons
Lo que los oyentes dicen sobre The Resilience Project
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 02-03-22
Loved this book
I really loved this book. I feel like I’ve learnt a lot and plan to send a copy to my sisters. It’s one of those books I think I’ll remember forever. Loved the reading of it too. Such a humble awesome guy. Totally recommend it :)
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- uplatette
- 06-24-21
What a GEM
I was enthralled with Hugh's book from the moment I started listening. While I have practiced gratitude for many years, there was just something about his stories that made me realise there is SO MUCH MORE I can be grateful for every day. The GEM practice (gratitude, empathy and mindfulness) is a very simple one to put into place.
Check out his podcast too !!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aspire2create
- 02-05-24
Profoundly moving.
Inspiring, lovely and beautiful. I could listen to it all over again. The author has done his sister proud in the telling of her story and his. Highly recommend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-25-20
The Greatest Book of All Time..
In terms of influence this book will achieve the status of Atlas Shrugged. I would highly recommend it.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 10-29-21
An amazing book by Hugh
Great read, if I have to say the best thing to come of Australia since Shane spin bawling
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-05-20
Such important work!
I'm so grateful for this book and this work! loved it! I'll recommend to many!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-26-20
My heart is exploding!!
I want everyone I know and love to read this book. BLOODY OUTSTANDING. My heart is exploding with happiness. A life-changing book! Once you read it, you can’t unsee it. So grateful 🙏
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Simone B.
- 01-18-21
Good lesson
Great message that I take to heart, aspire to practice in my life daily, and will share with others. Glad I enjoyed this as an audiobook, as I would likely not have had the patience to read the predominantly sport related anecdotes of the author, and the many testaments of how much the authors speeches have impacted his audience. I recommend this audiobook to others.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hezalee
- 06-20-20
Fantastic
I wish for everyone to read and enjoy this book and its principles. Thank you Hugh for a brilliant book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Sogan Wahanui
- 10-28-21
Wow
What an inspiring and important message this audible holds! I was engaged throughout the whole book with a few tears and laughs in between! Everyone should listen!
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