How to Fix a Broken Heart Volume 20

De: Guy Winch Ph.D.

Narrado por: Guy Winch Ph.D.

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.

Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand the psychology of love and loss, we can begin to fix it.

Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.

Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to emotional healing and rebuilding self-worth after loss. Winch offers a toolkit rooted in mindfulness and coping skills to help you handle a broken heart and how to, eventually, move on.

Very inspiring words

Honestly, I’ve been suffering for about 9 months after my 3 year relationship ended. This book gave me some good key insight I would have never gotten. Now to put those words into actions and continuously push forward.

Very realistic and helpful

This book was very refreshing and realistic in breaking down the many emotions a persons goes through. I was relieved that I wasnt crazy for feeling what i now understand to be normal behavior and im more informed how to treat my feelings on a road to recovery and healing...Thanks Guy :)

Holy Amazeballs!

Honestly guys, had no idea this book would be soooo good. WOW! Everyone must read. This will make me a better life coach, boss, friend, and support to myself. Sooooo good!!!

Great little book

Short, but very informative. I highly recommend speed reading or listening. The more you listen the more you memorize.

helpful

It has the science perspective and this helped me more than the other stuff which is usually break up bad, moving on good.