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Dropping Weight with Just Walking
- How Walking Changed My Life (Guide to Lose Weight and Fat by Just Power Walking)
- Narrated by: Olivia Candocia
- Length: 1 hr
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Dropping Weight with Just Walking
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Publisher's Summary
Are you ready to change your life, step by step? A sedentary lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking!
Dropping Weight with Just Walking will give you a full comprehensive view of the power of walking and will show you why you need to incorporate it into your daily routine sooner, rather than later. Without any excuses, without any doubts, walking will become your secret superpower and will produce amazing results for your body and mind. Combined with a healthy diet plan, you will build sustainable habits that last a lifetime.
Although the challenge may seem great, there are incredible things that you are going to gain through walking. Get started on your plan to get optimal results. Listen to know all about how walking can change your life, as it did mine. You’ve got this! Just one step at a time.
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Amateurish
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What a waste!
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- By: Benjamin Patrick
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 29
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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5 out of 5 stars
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Mind & body revelations
- By Yas on 03-20-23
By: Benjamin Patrick
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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5 out of 5 stars
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Helps a lot with making healthier decisions
- By May Lawson on 12-23-20
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Rapid Weight Loss Hypnosis: This Book Includes: Extreme Weight Loss Hypnosis and Rapid Weight Loss Hypnosis for Women
- Complete Guide to Burn Fat and Calorie Blast with Meditation and Mini Habits
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 10 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.
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Let's Do This!
- Live Your Most Happy, Healthy and Balanced Life
- By: Liberty Bernal
- Narrated by: Liberty Bernal
- Length: 3 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
A mix of Rachel Hollis’ Girl, Wash Your Face and Jillian Michael’s tough love and a passionate knowledge of the latest in women’s fitness, nutrition, and wellness all her own, Liberty Bernal breaks down the emotional, physical, and real reasons why we fall short of our goals. Let's Do This! shows you how to overcome any excuse or life hurdle, permanently. The audiobook is full of solutions. It provides motivation, inspiration, and tools to begin using immediately, without starving or hitting the gym for hours on end from this authentic and genuine perspective.
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5 out of 5 stars
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Practical, effective, and useful tools of information!
- By Evon on 01-01-20
By: Liberty Bernal
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 210
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Performance5 out of 5 stars 185
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Story5 out of 5 stars 181
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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5 out of 5 stars
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LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
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Intermittent Fasting
- The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 30 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.
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5 out of 5 stars
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Loving it!
- By Jacqueline Adams on 09-08-19
By: Beatrice Anahata
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Love Your Body Every Day
- Unlock the Secrets to Reinvent Your Life, Change Your Body, and Improve Your Mind
- By: Elizabeth Ramos
- Narrated by: Rachel Leblang
- Length: 1 hr and 28 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Have you ever thought about self-love? Have you ever really thought about how you feel about your body? While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.
By: Elizabeth Ramos
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Simple Self-Discipline Box Set (6-Book Bundle)
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 24 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 176
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Performance4.5 out of 5 stars 148
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Story4.5 out of 5 stars 146
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
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5 out of 5 stars
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Epic Productivity Boost!
- By Ian P. on 09-27-19
By: Martin Meadows
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Overall4 out of 5 stars 457
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Performance4 out of 5 stars 389
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Story4 out of 5 stars 386
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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4 out of 5 stars
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Male narrator?
- By Amazon Customer on 01-11-18
By: Marta Tuchowska
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Intermittent Fasting for Women
- How to Lose Weight Without Impacting Your Social Life
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 9 mins
- Unabridged
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Overall5 out of 5 stars 75
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Performance5 out of 5 stars 75
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Story5 out of 5 stars 75
Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today! No more staying in just to avoid temptation. No more feeling guilty about ruining your diet. With the numerous intermittent fasting methods, you can certainly find one that suits you - and one that you can stick to!
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3 out of 5 stars
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not very helpful
- By Patty on 07-31-21
By: Beatrice Anahata
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Rapid Weight Loss Hypnosis
- Emotional Eating and Deep Sleep Meditation for Men and Women to Change Habits and Lose Weight Fast. Improve Your Self-Esteem with Motivational Affirmations
- By: Jessica Williams
- Narrated by: Voiceover Mom
- Length: 10 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance1.5 out of 5 stars 3
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Story1.5 out of 5 stars 3
It can be tough dealing with the constant battle of breaking a habit that has been a pain in your life for decades. It takes time to stop that sweet tooth, but it doesn't have to take forever. One of the most common mental conditions is emotional eating, meaning when you have a lot of feelings and pressure but not enough coping skills to deal with them, you will turn to food as a way to numb yourself. It's like turning on autopilot for what seems like peace until you start gaining weight again because your body can't handle the bingeing cycle or stress becomes too much.
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1 out of 5 stars
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This is aweful
- By Aaron on 05-12-23
By: Jessica Williams
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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5 out of 5 stars
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for all women
- By Lori on 05-06-22
By: Silvana Siskov
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Keto Fitness 2.0
- How to Think, Eat and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 8 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals. After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.
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5 out of 5 stars
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Simple and compact
- By Darrell on 11-13-19
By: Epic Rios
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- By: Samuel Nash
- Narrated by: Danny Fakih
- Length: 3 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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2 out of 5 stars
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Generic and often questionable advice.
- By Daniel C. Petty on 05-22-23
By: Samuel Nash
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- By: Richard Bond
- Narrated by: Sam Scholl
- Length: 1 hr and 6 mins
- Unabridged
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Overall4 out of 5 stars 52
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Performance4 out of 5 stars 45
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Story4 out of 5 stars 44
Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.
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1 out of 5 stars
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Outdated thinking?
- By Siren East on 12-18-17
By: Richard Bond
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 40
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios