Just Power Walking

Guide to Weight Loss Using Walking

De: Ann Vase

Narrado por: Duane DeSalvo

This essential guide to walking for weight loss is perfect for starting new habits.

Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat.

Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance.

Why risk the possibility of overweight, high blood pressure, type 2 diabetes, and even certain types of cancers? Doing something is key. Physical activity dоеѕ nоt hаvе to bе vigorous or dоnе fоr lоng periods in оrdеr tо imрrоvе уоur hеаlth. Just Power Walking is a source of ideas to get you out of your house. Remember, it's just power walking!

©2019 Ann Vase (P)2019 Ann Vase

Transform Your Health with Just 30 Minutes A Day

This audiobook is a fantastic guide for those looking to incorporate walking into their daily routine for weight loss. The author provides a comprehensive overview of the numerous health benefits of walking, including improved cardiovascular fitness, stronger bones, reduced body fat, and increased muscle power and endurance. With just 30 minutes of daily walking, listeners can make a significant impact on their overall health and well-being.

The author's writing style is clear, concise, and easy to follow. This makes the audiobook a great resource for those who are just starting out on their walking journey and need some inspiration and guidance.

In conclusion, I highly recommend "Just Power Walking" to anyone looking to get started with a simple and effective exercise routine for weight loss. It's a must-have audiobook for anyone who wants to improve their health and well-being in a fun and easy way.

Quick Easy Read With Helpful Info

This was helpful information and I really enjoyed the narrator’s voice. I bought the book too.

List of considerations for losing weight walking

The book includes a great list of all the things you should consider before beginning a walking program. Lots of great ideas about how to keep yourself motivated and focused once you begin as well.

I wish there were more specifics about name brand shoes like the different generic varieties to help understand the different types. Wish he had included the names of national hiking/walking groups like The Sierra Club and their websites.

While the narrator was very professional he had an announcer type voice so it didn't seem like a personal story about the author's experience of the walking like I had expected.

good intro

This is good introduction to power walking or even walking in general. Narration is good & the information is well structured.