
Diet Cults
The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
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Narrado por:
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Stephen R. Thorne
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De:
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Matt Fitzgerald
From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.
From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: There is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too—and ditch the brainwashing of these diet cults for good.
Download the accompanying reference guide.©2014 Matt Fitzgerald (P)2014 Blackstone AudiobooksListeners also enjoyed...




















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A bit less personal stuff would be good. His bias for "endurance athletes" like himself is annoying.
Not bad
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A good no nonsense approach
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Myths and Mysteries Resolved
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Interesting and Relevant
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A nice perspective but ultimately contradictory
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But the irony was while bashing all the cult like behaviors he offers his own cult like approach to eating of which the climax is honey is not a sweet 😎
Interesting topic but,,,
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The author then proposes one tweak and build a diet that meets our own needs, pleasures, and constraints. The system proposed doesn’t seem all that simple as is presented. And can’t beat the simplicity of Michael Pollan’s guide “Eat food. Not too much. Mostly plants.”
A great overview of all the modern diet fads
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Worth reading but reinvents wheel
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Tells it like it is!
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Great Read
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