The 80/10/10 Diet Audiobook By Douglas N. Graham cover art

The 80/10/10 Diet

Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time

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The 80/10/10 Diet

By: Douglas N. Graham
Narrated by: Brett Barry
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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2010 Douglas N. Graham (P)2013 Douglas N. Graham Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health Healthy Diet Nutrition
Life-changing Information • Scientific Explanations • Engaging Narration • Comprehensive Nutrition Guide

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After hearing this book, it immediately made me want to adapt 80/10/10. I’m excited about making changes for my entire family!

Helpful info for lifestyle changes!

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I definitely want to work on modifying my diet but this book talks about most foods as being toxic. It seems very intense and the books has a lot of calculations that are hard to follow on audio. But overall, I am convinced that 80 10 10 is a great lifestyle.

Great info- a little extreme

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great book for laying a foundation in raw vegan living. Fruit based is the way to Go

great

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I loved this, espacially parts related to grains and legumes.
I use 16 to 20 hour fasting period after I eat meat and fat once in couple of days. All other time I stay on this diet described here.

Very complex diet, but powerful!

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Well served, sharp and thorough!
Informative and full of scientific support. Performed well and a pleasure to hear.

Well served, sharp and thorough!

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