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Publisher's Summary

Discover how scientifically proven strategies can help you manage or lower your chances of developing diabetes while enjoying 75 of the most delicious paleo diet recipes around!

Fad diets may come and go but healthy lifestyle changes will always be beneficial for your health and wellbeing. If you want to maximize your health and longevity, you must start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes.

In this audiobook, you'll discover:

  • The different types of diabetes, their symptoms and how to manage them 
  • 22 myths and preconceived ideas about diabetes 
  • A detailed weight loss guide for diabetics 
  • Benefits of the paleo diet for diabetics and helpful tips for getting started 
  • List of paleo foods you should eat and those you should avoid 
  • Over 75 delicious paleo diet recipes for breakfast, lunch, and dinner in high definition pictures and step by step instructions

...and much much more!

“When I started exploring the Paleolithic diet as an approach to diabetes several years ago, my first concern was whether it provided adequate basic nutrition. I.e., enough vitamins, minerals, essential fatty acids, fiber, protein, etc. I convinced myself it is indeed adequate,” - Dr. Steve Parker (MD)

So, if you are ready to take back control of your health and start doing something that is good for your mind and body, then buy this audiobook and let's get started!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Millennium Publishing Ltd (P)2018 Millennium Publishing Ltd

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

Absolutely fabulous

This is excellent information that you need to listen to over and over.Best narration I've ever heard!!!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

perfect guide

I chose this book because the title caught my eye. I am researching different info. because I have recently been diagnosed as a diabetic. So am trying to change my diet quickly and make it friendly and appealing. This book was so helpful with identifying the food that can help me stay healthy. So useful and I felt more empowered to shop for more healthier food.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a valuable purchase!!

A good handy book for quick reference for when in doubt. Simplifies the subject and dispels myths. It covers all aspects of Diabetes, types, causes, treatment methods, prevention tips and most important of all, a diabetic meal plan to ensure the body is getting everything it needs take to keep your blood sugar down. It discusses how to incorporate more fruits and vegetables into a picky teenager's diabetic diet plan as well. Thank you so much! I definitely recommend this to all Diabetics around the world.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really worth recommending!

I downloaded this book in part due to some lingering concerns over my own health (I have not been diagnosed as a diabetic and have no intention of ever becoming so), as well as a desire to better understand the dietary requirements of some family members. This is an excellent book, no doubt. The price could not be more reasonable and was a valuable introduction to the subject. Worth every penny and then some. The author is well versed and makes the information easy to assimilate.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

well explained

I am looking to become a dietician in the future so nutrition is a big passion of mine! If any new information to research catches my eye I HAVE to learn all I can about it. Diabetes is a big issue affecting the health of our modern day society. I am hoping one day I can contribute to fixing the issue by teaching people how to improve their diets so they do not get diabetes in the first place. Help those who already have it and hopefully reverse it. This book provided me with so much information I now know exactly what Diabetes is, how it happens, and how to go about preventing it. I would definitely recommend this book to anyone looking to learn more about Diabetes!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

A great help!!

If you need to learn more are diabetes this is the guide for you. Learn more about diabetes and learn the right was to stay healthier in the process. I highly recommend this book.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars

comprehensive


Comprehensive, recipes covers a fairly wide range of dishes. Good general diabetic cookbook.everything I expected

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

great cookbook


This has been a great Cookbook resource since my husband was diagnosed with diabetes. Definitely recommend

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    5 out of 5 stars
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awesome


Two members of my family are diabetic and the Betty Crocker Diabetes Cookbook is one of the better cookbooks for their condition. The recipes are not complicated and they also taste better than most other cookbook recipes for diabetes

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    5 out of 5 stars
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favourite recipes

I like that favorite recipes seem to make the book and there seems to be more concentration on portion control. I haven't seen too many (if any) recipes that use fake sugars which makes me happy.

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • nicole
  • 07-30-18

A great help!!

If you need to learn more are diabetes this is the guide for you. Learn more about diabetes and learn the right was to stay healthier in the process. I highly recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dani
  • 07-30-18

well explained

I am looking to become a dietician in the future so nutrition is a big passion of mine! If any new information to research catches my eye I HAVE to learn all I can about it. Diabetes is a big issue affecting the health of our modern day society. I am hoping one day I can contribute to fixing the issue by teaching people how to improve their diets so they do not get diabetes in the first place. Help those who already have it and hopefully reverse it. This book provided me with so much information I now know exactly what Diabetes is, how it happens, and how to go about preventing it. I would definitely recommend this book to anyone looking to learn more about Diabetes!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • kevin
  • 07-30-18

Really worth recommending!

I downloaded this book in part due to some lingering concerns over my own health (I have not been diagnosed as a diabetic and have no intention of ever becoming so), as well as a desire to better understand the dietary requirements of some family members. This is an excellent book, no doubt. The price could not be more reasonable and was a valuable introduction to the subject. Worth every penny and then some. The author is well versed and makes the information easy to assimilate.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • chrish
  • 07-30-18

This is a valuable purchase!!

A good handy book for quick reference for when in doubt. Simplifies the subject and dispels myths. It covers all aspects of Diabetes, types, causes, treatment methods, prevention tips and most important of all, a diabetic meal plan to ensure the body is getting everything it needs take to keep your blood sugar down. It discusses how to incorporate more fruits and vegetables into a picky teenager's diabetic diet plan as well. Thank you so much! I definitely recommend this to all Diabetics around the world.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • OYEGOKE
  • 07-30-18

perfect guide

I chose this book because the title caught my eye. I am researching different info. because I have recently been diagnosed as a diabetic. So am trying to change my diet quickly and make it friendly and appealing. This book was so helpful with identifying the food that can help me stay healthy. So useful and I felt more empowered to shop for more healthier food.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • mala
  • 07-27-18

HIGHLY RECOMMENDED

This is a Great book for those who have this disease and really do not know what to eat. It is informative and I would highly recommend it

  • Overall
    5 out of 5 stars
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  • Lemmy
  • 07-27-18

great


This book has everything you need in one place, and the information builds on itself in a really helpful way. It first helps you understand the basics of how to eat to manage your diabetes, and then provides a meal plan and recipes to help you make it happen

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    5 out of 5 stars
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  • khajal
  • 07-27-18

great start

I think that if you're looking for a realistic approach to changing your lifestyle or way of eating, this is a good place to start.

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    5 out of 5 stars
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  • jasee
  • 07-27-18

diet plans


I needed diet plans and recipes that I could live with and would not taste like cardboard. This book might just save my life. I am on insulin and my sugars were sky high when I bought this book. They are starting to come down now.

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    5 out of 5 stars
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    5 out of 5 stars
  • Hank tom
  • 07-27-18

diabetic coookbooks

Being a diabetic, I enjoy finding recipes geared to diabetic needs. Back in 1995 when I discovered that was diabetic, there were few diabetic cookbooks.