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Day 4: Be The Light
- Meditation
- Narrated by: Jess Ray
- Length: 10 mins
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Day 4: Be The Light
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What listeners say about Day 4: Be The Light
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- clay herring
- 06-14-20
Loved them. Very calming.
*I did slow the speed down to .8. Use it to calm down and relax before bed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EmBee:)
- 07-11-22
Ahhh! just what I needed
This day 4 meditation was exactly what my brain, my body, my spirit needed to slow down and just be. helping focus on my breathing and center the mind before a busy day. I feel ready to conquer this day with a more relaxed, peaceful mindset. thank you.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Fredonna Walker
- 02-19-21
A good meditation taster
This series is great for those who want a brief overview of several different meditation methods. Each meditation is no longer than ten minutes long, so they can be scheduled more easily than a series of guided meditations of varying length. I especially liked that the last seven meditations focused on opening and aligning the chakras in very practical ways.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- LCNanny
- 01-04-19
Breathe Instructions
Day 4 is all about breathing and it was easy to follow the narration in a peaceful manner (no added thinking or questioning what the narrator was conveying and no time to wander between pauses). Not really meditation, more breathe instruction.
As part of the new year I am trying to devote more time to meditation, and an easy place to start was with this series. Meditation isn't a new practice for me, but I haven't meditated every day, ever. That said, I was hoping to be gently led down a meditation path where I could build in 10 minutes of meaningful meditation a day and at the end of the 21 days in this series have a good enough anchor to do more. This has not been my experience so far as each day doesn't seem to build on the previous experience and each session has had unexpected challenges (confusing instructions, too much dialog..). The titles are confusing and the message (narration) takes up all the "space". So at day 4, I'm not sure what to expect next but have committed to this series and enjoyed todays breathing exercises.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Cameron
- 01-06-19
Strange music
Jess’ voice is gentle, soothing and calming, the content is structured and well-timed, however, the music is oddly dominating and somber. Honestly, running water would’ve been a better substitute.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charles Green
- 11-27-23
Calming voice
Beautiful and helps me start my day. I love it. Has become a habit over the past years. Thank you for sharing ❤️
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