Cook Your Butt Off!

Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

De: Rocco DiSpirito

Narrado por: Rocco DiSpirito

Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain!

Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all-new recipes based on foods that are sugar free, dairy free, gluten free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Rocco DiSpirito (P)2015 Hachette Audio

No Actual Recipes

I love watching this guy on various Food Network shows, and though this was nice and inspiring to listen to, there is never a link given to the PDF with any of the recipes or tables that are mentioned throughout the book.