Control Your Emotional Eating

The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food

De: Grace Erickson

Narrado por: Debra Shieber

Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.

Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?

You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

Inside, you'll discover:

• Proven Strategies: Rewire your brain for lasting change and healthier habits.
• Resilience Building: Face life’s challenges without using food as a crutch.
• Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
• Boost Confidence: See the positive impact of controlling your eating habits.
• Immediate Results: With practical exercises in the included workbook, start making progress from day one.
• Success Stories: Be inspired by real people who have transformed their relationship with food.

If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.

No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.

Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!

©2024 Trisha Ann Claborn (P)2024 Trisha Ann Claborn

The ultimate binge eating solution!

I am huge binge-eater and I am terrible when it comes to fried foods and sweets. I do feel guilty everytime I am eating with others that have a plate full of fruit and veg. This book has helped me plan out healthy foods to eat, while also showing me the triggers to why I binge eat and scoff my face with chocolate. I have shared it with my work colleagues and we are all going to work on living a healthier life - together.

Finally making peace with food

This audiobook really helped me understand my habits and why I reach for snacks when I’m not even hungry. The tips felt practical, and I actually found myself thinking differently during stressful moments. It’s like having a guide that truly gets the struggle. I’m feeling way more in control now, and that guilt? Almost gone!

Take Charge of Your Eating Habits

If you’ve ever felt stuck in the cycle of emotional eating, this book speaks directly to you. It helps you recognize why you reach for food when stressed, sad, or bored. The tips are practical, and it feels like you’re having an honest conversation rather than being lectured. I found myself pausing to reflect and connecting the dots to my habits. This is for you if you want to feel more in control and improve your relationship with food.

Control Your Emotional Eating

"Control Your Emotional Eating" is a well-written audiobook that offers a straightforward, science-based approach to overcoming emotional eating. Narrated with empathy, it provides listeners with tools and strategies to reshape their relationship with food. Real-life testimonials offer inspiration, making the journey relatable and achievable. Whether you're dealing with cravings or looking to boost self-confidence, this audiobook provides solutions that tackle the root causes of emotional eating, helping us make lasting changes. I enjoyed listening.

Great help for eating!

I have personally been fighting my weight most of my adult life. I start and restart diets constantly. I know that I am an emotional eater, but that doesn't make controlling it any easier. This book contains a lot of helpful advice that i honestly believe will help me in my struggle. I highly recommend!