
Breathing: The Master Key to Self Healing
8 Techniques to Revitalize Your Health
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Narrado por:
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Andrew Weil MD
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De:
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Andrew Weil MD
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing and made it available to us all.
©1999 Andrew Weil (P)1999 Sounds TrueListeners also enjoyed...




















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Very good techniques
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Very good and still yet very simple but powerful !
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If you are at all interested in this topic, do not miss this short and sweet audiobook! Do yourself a favor and buy it. It is well worth the cost. I was pleasantly surprised at the effectiveness of his techniques, and he is a good narrator. I enjoyed it so much I logged in to write a review soon after listening. There are two chapters: a 50 minute background explanation, followed by 50 minute guided program including a few techniques and breaks with light music for witnessing the breath / meditation.Don't Miss This! Worth It.
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This is a great book.
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Very simple, yet effective concept . Explained perfectly.
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Who knew breathing could be so fascinating!
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Love this!
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So great and helpful!!
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Excellent
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Excellent breathing guidance
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