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The Andrew Weil Audio Collection
- Narrado por: Andrew Weil, Jon Kabat-Zinn
- Duración: 4 h y 14 m
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Track Listing
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Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Breathing
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Excellent book
- De Frank en 03-28-04
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Self-Healing with Guided Imagery
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Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
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Love this
- De Cynyhia MacDonald en 07-09-15
De: Andrew Weil, y otros
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Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- De: Andrew Weil
- Narrado por: Andrew Weil
- Duración: 8 h y 25 m
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In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
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Great book, well researched - opinion of fellow MD
- De Liz S. en 04-16-16
De: Andrew Weil
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Meditation for Optimum Health
- De: Andrew Weil, Jon Kabat-Zinn
- Narrado por: Andrew Weil, Jon Kabat-Zinn
- Duración: 2 h y 23 m
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In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?
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Unnecessary talking
- De quanisha kelsey en 04-05-22
De: Andrew Weil, y otros
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- De: Andrew Weil
- Narrado por: Andrew Weil
- Duración: 8 h y 31 m
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Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
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not what the title led me to expect
- De Mehturt en 02-02-06
De: Andrew Weil
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- De: Andrew Weil MD
- Narrado por: Stephen Hoye
- Duración: 10 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Good book... but....
- De Glenn en 01-11-08
De: Andrew Weil MD
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Breathing
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- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 1 h y 46 m
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Excellent book
- De Frank en 03-28-04
De: Andrew Weil MD
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Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- De: Andrew Weil, Martin L. Rossman
- Narrado por: Andrew Weil, Martin L. Rossman
- Duración: 2 h y 38 m
- Grabación Original
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General
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Narración:
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Historia
Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
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Love this
- De Cynyhia MacDonald en 07-09-15
De: Andrew Weil, y otros
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Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- De: Andrew Weil
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- Duración: 8 h y 25 m
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In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
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Great book, well researched - opinion of fellow MD
- De Liz S. en 04-16-16
De: Andrew Weil
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Meditation for Optimum Health
- De: Andrew Weil, Jon Kabat-Zinn
- Narrado por: Andrew Weil, Jon Kabat-Zinn
- Duración: 2 h y 23 m
- Versión completa
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General
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Historia
In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?
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Unnecessary talking
- De quanisha kelsey en 04-05-22
De: Andrew Weil, y otros
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- De: Andrew Weil
- Narrado por: Andrew Weil
- Duración: 8 h y 31 m
- Versión completa
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General
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Historia
Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
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not what the title led me to expect
- De Mehturt en 02-02-06
De: Andrew Weil
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- De: Andrew Weil MD
- Narrado por: Stephen Hoye
- Duración: 10 h y 21 m
- Versión completa
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General
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Narración:
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Good book... but....
- De Glenn en 01-11-08
De: Andrew Weil MD
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Spontaneous Happiness
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 7 h y 13 m
- Versión completa
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General
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Historia
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
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Understand and overcome your depression
- De Mark en 12-28-11
De: Andrew Weil MD
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- De: Dan Brule, Tony Robbins - foreword
- Narrado por: Dan Brule
- Duración: 6 h y 47 m
- Versión completa
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General
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Narración:
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Historia
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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Very little instruction, too much personal history
- De Untitled en 09-28-18
De: Dan Brule, y otros
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Self-Healing with Energy Medicine
- De: Andrew Weil MD, Ann Marie Chiasson MD
- Narrado por: Andrew Weil MD, Ann Marie Chiasson MD
- Duración: 2 h y 28 m
- Versión completa
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An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this best-selling author teams up with Dr. Ann Marie Chiasson to offer insights and expert guidance about how to clear blockages to healing, enhance your longevity, and increase your vitality.
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Unhelpful to the extreme
- De Lisa en 02-18-11
De: Andrew Weil MD, y otros
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 16 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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10/10, must read by everyone
- De Mike en 07-20-22
De: Patrick McKeown
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Self-Healing with Sound and Music
- Revitalize Your Body & Mind with Proven Sound-Healing Tools
- De: Andrew Weil, Kimba Arem
- Narrado por: Andrew Weil, Kimba Arem
- Duración: 2 h y 18 m
- Grabación Original
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Historia
Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
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Excellent Info & Sounds
- De IreneMBBT en 02-18-16
De: Andrew Weil, y otros
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Heal Yourself with Medical Hypnosis
- De: Andrew Weil, Steven Gurgevich
- Narrado por: Andrew Weil, Steven Gurgevich
- Duración: 2 h y 22 m
- Grabación Original
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Historia
Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert in mind-body medicine, to offer listeners a session on how to use this amazing tool for personal healing.
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Powerful stuff
- De Ronald en 11-09-05
De: Andrew Weil, y otros
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Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
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Historia
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
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Historia
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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Format limits its usefulness
- De Marianne en 11-26-11
De: Jon Kabat-Zinn
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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Historia
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- De: Andrew Weil MD
- Narrado por: Jesse Boggs
- Duración: 15 h y 9 m
- Versión completa
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Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.
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Worst Health Book Ever
- De Margo en 05-11-14
De: Andrew Weil MD
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 9 m
- Versión resumida
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General
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Historia
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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Less than expected
- De Robert en 01-18-07
De: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
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General
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Narración:
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Historia
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
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Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
Lo que los oyentes dicen sobre The Andrew Weil Audio Collection
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- DG
- 05-01-22
Wonderful
Loved it. Thank you. Very helpful and informative. Inspiring. The best advice and direct tips for meditation and breathing. This works so well.
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- Amazon Customer
- 03-20-24
Loved this audio
I highly recommend this audio. Wow, a 4 hour session with one of the most educated doctors in our country of both western and eastern medicines. What a bargain! He teaches in a style that is easy to implement and his voice is strong, steady and calm all at the same time. I first read his books over 20 years ago and I’m grateful for it because he had a profound influence of the way I’ve lived and taken care of myself. Thanks Dr. Weil for your gifts and sharing them with us!
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- Amazon Customer
- 11-24-21
Life Changer
I have read a number of books on meditation and breathwork and this one is my favorite. The rest were too technical, but this one is not to complicated so as to overthink the whole thing. The techniques are powerful and have been effective for me. It is turning out to be the best addition to my daily routine especially in the morning. It also got me a great deal more interested in the ways of integrative medicine.
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esto le resultó útil a 2 personas
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- Amazon Customer
- 11-05-20
Helped Greatly
Helped give me a better grasp of breath work, how it relates to my health, and how to implement it into my day to day life. Have already and will continue to recommend this book
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- Rosemary gilbert
- 12-13-22
Breath control
Extremely useful ways to help with anxiety or lack of energy using breathing. It works!
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