Healthy Sleep

De: Andrew Weil MD, Rubin Naiman

Narrado por: Andrew Weil MD, Rubin Naiman PhD

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides. On Healthy Sleep you will learn:

The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it

The spiritual component of sleep and dreaming - the missing ingredient to truly rejuvenating sleep

Eight practices from Dr. Naiman to address your specifi c sleep concerns - including three sessions to help you fall asleep

How a healthy sleep cycle can improve your immune system, mood, sense of well-being - and even your weight.

Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.

©2007 Andrew Weil & Rubin Naiman (P)2008 Sounds True

Very informative

I found this to be very informative. I have started utilizing some of the techniques discussed here. Even if you have no problem with sleeping well, I suggest listen to this as background information.