
Breathe: Strategising Energy in the Age of Burnout
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Narrated by:
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Dr Ela Manga
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By:
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Ela Manga
About this listen
We are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning.
The nature of digitally based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires an awareness of the natural laws that govern energy and ways we can harness stress in a positive way, at the same time staying centered in midst of chaos.
This audiobook is about bringing awareness to the basic laws and principles of energy by weaving together the science of western medicine, neuroscience, and eastern philosophy. It is the crystallization of Dr. Ela Manga’s experience and insights gained in the cutting-edge science of mindfulness-based energy management. It is relevant for anyone who faces the challenge of supporting health and meaningful relationships while pursuing their passion and vocation.
©2018 Dr Ela Manga (P)2019 Dr Ela MangaListeners also enjoyed...
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During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.
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Simple but profound
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Very important book for everybody!
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