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Brain Diet
- Diet for Brain Health, Lose Extra Weight, Stay Healthy
- Narrated by: Allen Phillips
- Length: 36 mins
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Publisher's summary
There are many advantages to achieving and maintaining a healthy body. Not the least of these many advantages is that a healthy body gives us the best opportunity to also maintain a physically healthy mind as we age.
Living to the fullest is best achieved in the healthiest state of mind and body. Achieving a healthy body is often a difficult endeavor, but eating the right foods can help you achieve a healthy body in no time at all. So, what is this miracle diet, you ask?
Introducing Brain Diet, an easy-to use, step-by-step guide that will help you navigate your way to the new and improved you.
Learn everything you need to know about eating for brain health, losing extra weight, and staying healthy, including:
- How to create an advantage list to motivate you every day - stay motivated during difficult times!
- Why you should sit down, eat slowly, and enjoy every bite - increase diet satisfaction and psychological happiness.
- The importance of giving yourself credit when you make a positive food choice - keep your dieting errors in perspective.
- The benefits of choosing organic foods to consume whenever possible - understand the dangers of chemical additives, hormones, and preservatives.
This amazing guide to eating also includes several smoothie recipes geared to help you maintain a healthy brain and lose unwanted pounds. Grounded in science and common sense, this guide to your new way of eating will open the door to a new lease on life!
Stop putting off a healthy diet and the fulfilling life you want to live. Purchase Brain Diet today!
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
What listeners say about Brain Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 06-27-21
The title says it all
This book changed my life. It was everything I needed to hear and more. It gave me the motivation and tools I needed. It reassured me of things I already did and the confidence to keep goo. All the while, adding to it and refining it. It's beautifully narrated and moving. I recommend this to every woman of ALL ages. I truly believe this should be a required read. Phenomenal. I will be buying the paperback to keep in my library. I will also be creating my own breakfast as she did. This idea alone gave me back the passion and motivation inlost from being burnt out. This book is nothing short of an ideal self-help book. I will be buying this as gifts for every woman in my life from now on. WOW. JUST WOW! The skills taught in this book can be carried into any career and personal life. Of you are looking for self-growth in any pillar of your life, this can certainly make that happen. It even helped me with my stage fright (and a million other things I never expected!) thank you for writing this book.
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