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Brain Diet
- Diet for Brain Health, Lose Extra Weight, Stay Healthy
- Narrated by: Allen Phillips
- Length: 36 mins
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Publisher's Summary
There are many advantages to achieving and maintaining a healthy body. Not the least of these many advantages is that a healthy body gives us the best opportunity to also maintain a physically healthy mind as we age.
Living to the fullest is best achieved in the healthiest state of mind and body. Achieving a healthy body is often a difficult endeavor, but eating the right foods can help you achieve a healthy body in no time at all. So, what is this miracle diet, you ask?
Introducing Brain Diet, an easy-to use, step-by-step guide that will help you navigate your way to the new and improved you.
Learn everything you need to know about eating for brain health, losing extra weight, and staying healthy, including:
- How to create an advantage list to motivate you every day - stay motivated during difficult times!
- Why you should sit down, eat slowly, and enjoy every bite - increase diet satisfaction and psychological happiness.
- The importance of giving yourself credit when you make a positive food choice - keep your dieting errors in perspective.
- The benefits of choosing organic foods to consume whenever possible - understand the dangers of chemical additives, hormones, and preservatives.
This amazing guide to eating also includes several smoothie recipes geared to help you maintain a healthy brain and lose unwanted pounds. Grounded in science and common sense, this guide to your new way of eating will open the door to a new lease on life!
Stop putting off a healthy diet and the fulfilling life you want to live. Purchase Brain Diet today!
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The title says it all
This book changed my life. It was everything I needed to hear and more. It gave me the motivation and tools I needed. It reassured me of things I already did and the confidence to keep goo. All the while, adding to it and refining it. It's beautifully narrated and moving. I recommend this to every woman of ALL ages. I truly believe this should be a required read. Phenomenal. I will be buying the paperback to keep in my library. I will also be creating my own breakfast as she did. This idea alone gave me back the passion and motivation inlost from being burnt out. This book is nothing short of an ideal self-help book. I will be buying this as gifts for every woman in my life from now on. WOW. JUST WOW! The skills taught in this book can be carried into any career and personal life. Of you are looking for self-growth in any pillar of your life, this can certainly make that happen. It even helped me with my stage fright (and a million other things I never expected!) thank you for writing this book.
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Motivational
- By Rita Merino on 06-30-15
By: Marco Borges
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.
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5 out of 5 stars
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Enjoyed
- By Home farmer on 02-25-19
By: Marta Tuchowska
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- By: Jaclyn London
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 36
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 27
Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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3 out of 5 stars
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Like meeting with a dietician
- By Amazon Customer on 06-24-19
By: Jaclyn London
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Gastric Band Hypnosis for Rapid Weight Loss
- Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating with Affirmations, Meditations, and Self-Hypnosis
- By: Mia Rowse
- Narrated by: Krystal Wascher
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Rapid weight loss through gastric band hypnosis. Discover that you’ll finally be able to get the body of your dreams through self-hypnosis! Get rid of food addictions, emotional eating, and quickly burn fat. Have you tried a million different diets only to get no results? Are you losing hope that you’ll never be able to reach your goal weight? Would you like to change your life for the better and achieve the dream body you’ve always wanted? It can be challenging to keep pushing through with your weight journey when you don’t see results.
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5 out of 5 stars
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A 5-star audiobook
- By Fred Perkins on 03-30-22
By: Mia Rowse
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Intermittent Fasting: 2 Books in 1
- Intermittent Fasting for Weight Loss + Intermittent Fasting for Women, the Easy and Complete Guide to Control Hunger, Burn Fats in Healthy and Simple Ways
- By: Amy Smith
- Narrated by: Nikki Zakocs
- Length: 5 hrs and 49 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women,the Easy and Complete Guide to Control Hunger, Burn Fats in Healthy and Simple Ways was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health.
By: Amy Smith
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- By: Ella Morallos
- Narrated by: Kayla Rae
- Length: 44 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.
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3 out of 5 stars
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want to listen to some recipes?
- By windy edwards on 03-30-22
By: Ella Morallos
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,328
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Performance4.5 out of 5 stars 1,123
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Story4.5 out of 5 stars 1,111
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Juicing for Beginners
- Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
- By: David Green
- Narrated by: Skyler Morgan
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you. But let’s rewind and go back to the basics first. Have you tried juicing before but gave up because it requires lots of prep work, the purchasing of expensive produce, and a thorough cleanup once you’re done? You’re not alone, but here’s a little secret - juicing does not have to be a complicated 50-step process.
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5 out of 5 stars
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Excellent source
- By Adeline on 04-10-21
By: David Green
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The Food Therapist
- By: Shira Lenchewski
- Narrated by: Therese Plummer
- Length: 4 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 74
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 51
In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
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5 out of 5 stars
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Game Changer
- By Amazon Customer on 08-06-18
By: Shira Lenchewski
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- By: Gabrielle Townsend
- Narrated by: Karolina
- Length: 7 hrs and 15 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.
![Cambia de Hábitos [Changing Habits] Audiobook By Valeria Lozano Arias cover art](https://m.media-amazon.com/images/I/51dTViMMjIL._SL320_FMwebp_.jpg)
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Cambia de Hábitos [Changing Habits]
- Recupera tu Salud, Alimenta tu Vida [Recover Your Health, Feed Your Life]
- By: Valeria Lozano Arias
- Narrated by: Carla Barreto
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas.
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5 out of 5 stars
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Let they food be thy medicine!
- By Leisle J. Paz on 01-15-20
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Sugarproof
- The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
- By: Michael Goran, Emily Ventura
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight, too.
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5 out of 5 stars
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So informative!
- By Brian on 10-02-20
By: Michael Goran, and others
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Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- By: Gabrielle Townsend
- Narrated by: Tyla Shandro
- Length: 5 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
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3 out of 5 stars
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This book really needs an accompanying PDF
- By Chaise D. on 02-10-23
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 5 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 100
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Story4.5 out of 5 stars 100
Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.
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5 out of 5 stars
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Worth to recommending.
- By Donna on 10-15-20
By: Christine Moore
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The Sugar Detox Solution
- A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction
- By: Monica Harris
- Narrated by: Deanna Heise
- Length: 2 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Do you struggle with sugar cravings? In today’s world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes, and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily.
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5 out of 5 stars
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Very clear and easy to follow.
- By Samantha Saunders on 09-14-21
By: Monica Harris
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Intermittent Fasting for Women
- The Easy and Complete Guide for Weight Loss, Control Hunger, Burn Fats in Healthy and Simple Ways
- By: Amy Smith
- Narrated by: Nikki Zakocs
- Length: 3 hrs and 12 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
By: Amy Smith
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 338
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Performance5 out of 5 stars 296
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Story5 out of 5 stars 297
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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4 out of 5 stars
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With over 100 recipes, where is the PDF?
- By K. Thompson on 12-28-18
By: Chef AJ, and others