
Bodyweight Strength Training
Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
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Compra ahora por $24.95
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Narrado por:
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Cody Smith
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De:
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Cody Smith
You’re stuck at home....
You’ve lost your workout motivation....
You’ve hit a plateau....
Or you’re just looking for your next challenge.
The 300-lunges-a-day 30-day challenge has what you’re looking for.
Whether you can currently manage five lunges or more than 50, there is a place for you in this program.
What you can expect:
- The program to be tough but manageable
- To stack on muscle on your glutes, hamstrings, and quads
- Bust through any plateau to hit your new squat max
- To see progress in other areas of your physical physique/ability
- Your maximum consecutive lunge rep count to increase significant
- A program to meet you exactly where you are with your current lunge max
- Workouts that can be completed anywhere including in your home
- Needing zero equipment: just your body, grit, and determination
- To feel transformed after just 30 days
The 300-lunges-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today and become ready.
Your new you is just 30 days away.
Accept the challenge.
©2020 Cody Smith (P)2021 Cody SmithListeners also enjoyed...




















I cannot believe how hard this is.
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The quantity will absolutly get to your head, and 30 days will feel so--so far away.
If you can beat the mind challenge, you can beat the physical one.
I've got strong legs
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Hot dog, these are some mean workouts.
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Helps win the mind game during the real race.
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But few people can mentally get throught it. That's the real challenge.
Every morning a mountain of excuses will pile up in the back of your mind doing whatever they can to get you to quit.
Good luck.
You can listen...but you can't obey.
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For the newbs in the room who haven't started yet
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Like Whoa!
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I've had chicken legs for all my life
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Grind it out, baby!!! You can do it!!!!
This morning: 300 baby!!!
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What is this?
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