Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)

By: Augustus Sims

Narrated by: Mutt Rogers

Length: 2 hrs and 22 mins

Publisher's summary

Discover the muscle-building secrets that only the top pros know! Introducing the number-one bodybuilding guide for hardgainers (skinny guys) and build muscle, build strength, and build mass with these simple strategies!

You're about to discover the blueprint to building massive amounts of muscle in the shortest amount of time!

Here is a sneak peak of Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition....

• Find out the reasons why you are not gaining muscle!
• Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!)
• How to train for real muscle mass that you can keep!
• Why it's critical to find the right training partner and how to do it.
• Bodybuilding diet secrets to getting huge.
• The nine best ways to get the anabolic advantage
• The must-have supplements to gain pounds of muscle.
• Top 10 muscle building shakes for more size.

• Bonus: Discover the number-one anabolic recipes to building muscle, building strength, and building mass
• Much, much more!

Download your copy today!

©2015 Great Reads Publishing (P)2015 Great Reads Publishing

a guide to learning how to body build

What made the experience of listening to Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook) the most enjoyable?

Being able to listen to the audio book, and while I am listening visualizing my workout, I even did a few work outs while listening to this book.

Have you listened to any of Mutt Rogers’s other performances before? How does this one compare?

No I haven't but I am game to listen to more!

If you were to make a film of this book, what would the tag line be?

Scrawny to Brawny

Any additional comments?

I really want to point out the cook book near the end was rather enjoyable. I liked a few of the recipes and have them on my list to go make this week.

Build real muscle mass

If you could sum up Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook) in three words, what would they be?

Definitely worth it!

Any additional comments?

Very encouraging. You would definitely want to challenge yourself and work hard after listening to this audiobook. This book explains why you're not gaining muscles, or why it takes time for you to gain muscle, or what you're doing wrong. Thanks to this book. Now you would know how to really develop and keep those muscles and build strength. Plus it includes a bonus -- body building workout, body building diet, and body building cookbook. My husband and I just love this book.

Wonderful guide for building muscles

Would you recommend this audiobook to a friend? If so, why?

If you are a hardgainer in bodybuilding like me, this audiobook will be very helpful to start gaining some real muscles. I found information on how to have the right kind of mind-set, be more persistent, and how to correctly perform exercises. Also supplements and diet secrets prove to be useful and I started seeing results after as little as 3 weeks. Now I enjoy my every workout and recover faster with much more energy that I thought I could never have.

not very good bien malo

basic basic information seen everywhere and not fundamental to actual modern sports science and not usefull

Inspiring, But Too Short

This was an inspiring book for the skinny hard gainer, yet seemed so brief. However, it still had some key suggestions in the area of eating enough to gain lean muscle mass as well as the best compound exercises for getting bigger. For some reason, this felt more like an abridged version of a book due to its extreme brevity. That being said though, it does have good tips for those who struggle building muscle.

Waste of time

Does not give you really any good or new material. Touches very broadly on concepts and there are many mistakes throughout, and frankly I do not agree with a lot of what this book says. Work out only 2 days per week?? 180 times 2 is 260??

Workout and meals

Great story. Cleared up a few things. Workout was a tad uninformative with the rest between reps but it was indicative enough. The nutrition breakdown was very thorough

Great Starter

if you are a total newbie and beginner, this is a good place to start to learn about fitness and bulking up.

Not a whole lot of info

Although the book was OK, it doesn't really have a lot of information. If you are a beginner and need the basics laid out, this is a very simple explanation. For anybody who has trained in the past, even basic, this is a good start.

Needs more details and research support

A little thin on substance. Needs research references to explain some claims like only eat a few hundred calories extra, and don't do cardio, etc.