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Mayo Clinic on High Blood Pressure
- Your Personal Guide to Managing Hypertension
- Narrado por: Graham Winton
- Duración: 6 h y 27 m
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Resumen del Editor
An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage.
Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how. You'll learn how high blood pressure develops, what puts you at risk, how it's diagnosed and treated, and how to reduce your risk of conditions associated with it.
While blood pressure naturally rises with age, it's not guaranteed that you'll develop high blood pressure—even if it runs in your family. And if you have high blood pressure already, you can take action to correct it and improve your health, all with simple, everyday choices.
Mayo Clinic on High Blood Pressure offers a solid understanding of the ways you can control your blood pressure—and your future. The steps outlined in this book will help you reach a healthy blood pressure level and live well for years to come.
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
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De: Dr. Richard Jacoby, y otros
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The Magnesium Miracle
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
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The Seven Pillars of Health
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
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The Magnesium Miracle (Second Edition)
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- De Blake en 07-16-19
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The Hormone Secret
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- De Amanda en 01-10-12
De: Julia Ross
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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Great Book!
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
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Lo que los oyentes dicen sobre Mayo Clinic on High Blood Pressure
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- @DrCarlHoffman
- 09-23-23
Very Helpful
I do research on a variety of subjects. This book helped me to better understand how medical doctors think.
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- BeOnMoon
- 10-02-23
A Clear and Articulate Guide for managing high blood pressure
The narrator is highly articulate, and the information is neatly organized. It's a well-narrated piece filled with valuable information for managing blood pressure.
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