
Mayo Clinic on High Blood Pressure
Your Personal Guide to Managing Hypertension
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Narrado por:
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Graham Winton
Acerca de esta escucha
An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage.
Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how. You'll learn how high blood pressure develops, what puts you at risk, how it's diagnosed and treated, and how to reduce your risk of conditions associated with it.
While blood pressure naturally rises with age, it's not guaranteed that you'll develop high blood pressure—even if it runs in your family. And if you have high blood pressure already, you can take action to correct it and improve your health, all with simple, everyday choices.
Mayo Clinic on High Blood Pressure offers a solid understanding of the ways you can control your blood pressure—and your future. The steps outlined in this book will help you reach a healthy blood pressure level and live well for years to come.
©2023 Gary L. Schwartz, MD (P)2023 Recorded BooksLos oyentes también disfrutaron...
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Historia
Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.
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Not what U would expect
- De Anonymous User en 10-19-22
De: Stephen Kopecky
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Hypertension and High Blood Pressure
- De: Dr. Lee Pulos
- Narrado por: Dr. Lee Pulos
- Duración: 30 m
- Grabación Original
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A prominent cardiologist provided the hypnotic suggestions and imagery for this health and wellness audiobook. Many of Dr. Pulos' clients listen to this program just before drifting off to sleep, as there are also suggestions for healing dreams.
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Spectacular!
- De Tess Gooch en 05-29-20
De: Dr. Lee Pulos
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Mayo Clinic Guide to Holistic Health
- Unlock Your Body's Natural Healing Powers
- De: Brent A. Bauer
- Narrado por: Lesa Lockford
- Duración: 9 h y 46 m
- Versión completa
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At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill box. Might there be other ways to boost your health besides medications, injections and other medical interventions? Could acupuncture really help with knee pain? Does massage therapy do more than just boost feel-good endorphins? Is CBD helpful?
De: Brent A. Bauer
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- De: Marla Heller
- Narrado por: Suehyla El Attar
- Duración: 3 h y 11 m
- Versión completa
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The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
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To live well, know the Dash Diet
- De Jayne en 09-29-17
De: Marla Heller
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Mayo Clinic Guide to Better Vision (3rd Ed)
- De: Sophie J. Bakri
- Narrado por: Soneela Nankani
- Duración: 7 h y 46 m
- Versión completa
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Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies, and surgery.
De: Sophie J. Bakri
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
Lo que los oyentes dicen sobre Mayo Clinic on High Blood Pressure
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- @DrCarlHoffman
- 09-23-23
Very Helpful
I do research on a variety of subjects. This book helped me to better understand how medical doctors think.
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- BeOnMoon
- 10-02-23
A Clear and Articulate Guide for managing high blood pressure
The narrator is highly articulate, and the information is neatly organized. It's a well-narrated piece filled with valuable information for managing blood pressure.
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