Binge Eating Liberation

Functional Eating

By: Tristan Luminous

Narrated by: Lukas Arnold

Length: 1 hr and 31 mins

Publisher's Summary

This book contains pragmatic approaches to holistically treating the disorder of binge eating and aims to seek the root cause.

Delving into the causal level of this disorder, themes of functional eating and other alternative health strategies are discussed within these concise chapters.

An empowering book as this piece of work establishes in depth full control, elimination of food toxicity, choice and satiety being the underlying factors to reverse bouts of binge eating.

Ultimately we are volitional creatures, but influenced by a toxic miasma fast foods, junk foods, processed foods, etc. These all play a crucial role in perpetuating exaggerated food cravings and, in essence, binge eating.

Thus, if you are struggling with binge eating or simply want a new perspective on this topic, it's a worthwhile listen. Binge Eating Liberation will help you understand holistically treating this disorder by addressing:

• The root cause
• Psychological aspects
• Influences
• Proper nutrition
• And more!

If you are tired of failed treatments, prescription or pharmaceutical approaches that bring temporary fixes, and that only treat symptoms and not the root cause, then it is strongly recommended you take action and listen to this empowering book and stay healthy for the rest of your life!

©2017 Healthy Pragmatic Solutions Inc. (P)2017 Healthy Pragmatic Solutions Inc.

fresh up

This book is an absolute must have. Its an easy to understand, quick that literally has the power to change your life. I really enjoyed learning how to break the cycle of mindless overeating, followed by guilt, followed by more mindless eating. Highly recommend, buying a copy for a friend!

curious guide

How can mindfulness help us in managing our diet and eating decisions? How can we explore what we are really hungry for? Is it possible to feel less pain and anxiety by using food as medicine and mindfulness as a strategy for improving our lives and our diet. This book explores the use of Mindfulness-based meditation with thoughtful exercises and strategies for becoming a more conscious eater

eat play and love

This book was truly life changing, I enjoyed every page and every chapter! What I liked most about it was it was an easy , meaning, it didn't read like a text book, it is like a helpful guide. I have been studying Mindful Eating for over a year, and this book truly tied all of my learning together and clarified a lot in one spot. A MUST have

thank you

This book has really helped me and made me more aware of my internal dialogue surrounding food and self worth and self esteem

great book for beginnners

Gave really good information on how the brain works and how to avoid over eating. Very interesting book. I never have a diet book that gave the information on the brain like this one does,

inspiring

This is a must guide. I've struggled with binge eating my entire life. Wish I would have known this much sooner. She makes so much sense. I knew what to eat and what not to eat, but now i know how to not sabotage my diet. I highly recommend anyone who has struggled with weight issues and binging, dieting, etc.,have it. You will be glad you did.

WORTHFUL FOR BEGINNERS

Some of the books out there for binge eating are so cumbersome and difficult. This book was an easy with great information in easy to understand language.HIGHLY RECOMMENDED

Awesome

Wow, I have been waiting for a book like this for years. Anyone can diet, but who can diet for life? This book goes way beyond restriction. This author gives you the brain power to succeed at living a healthy life

FRESH AND SUPPORTIVE

I love the author’s approach to this topic. The author is accessible and her ideas in Eating Solution are fresh, supportive, and joyful. You can’t beat that combination especially regarding food, something many of us have a complicated relationship to. The author's clear explaining style helps illuminate ways to make life itself delicious -- by savoring it, food is not an issue for self-battle or guilt, but ease and serenity. Strategies here are like a secret door; push steadily and a gentle, intuitive world awaits.

'nice boook

This book has made such a huge impact for me. I have dealt with binge eating most of my life. I felt like the victim against my food cravings. After years of trying to control/fix my problem with Overeacters Anonymous, counseling, diet plans, and even hypnosis...I finally found something that clicks for me. This book gave me a whole new insight to how my brain works and how to overcome those cravings. I finally feel like I have power/strength to develop a healthy relationship with food. I am forever grateful for this book